F1 Fitness Kuantan

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F1 Fitness Kuantan B-100, Tingkat 1, Lorong Setali 72, Jalan Haji Ahmad, 25300 Kuantan, Pahang Darul Makmur.

Not sure which supplement fits your fitness goals? We’ve broken it down for you👇Whether you’re aiming to build lean musc...
02/10/2026

Not sure which supplement fits your fitness goals? We’ve broken it down for you👇
Whether you’re aiming to build lean muscle, level up your strength, speed up recovery, or gain solid weight, choosing the right supplement makes all the difference.

Here’s a quick cheat sheet:
🥛 100% Whey Protein Professional: High-quality whey for muscle growth & post-workout recovery.
💧 100% Whey Isolate: Ultra-pure whey isolate—low fat, low carb & fast-absorbing for a lean physique.
🌙 100% Casein Complex: Slow-digesting protein providing sustained amino acids overnight.
⚡ 100% Creatine Monohydrate: Boosts ATP production for explosive power, strength & performance.
🍋 BCAA Xpress: Essential amino acids to reduce muscle soreness & prevent fatigue during workouts.
🧬 EAA + Glutamine: Complete EAAs + Glutamine to support muscle repair, immunity, and gut health.
🔥 Hot Blood Pre-Workout: Maximize energy, mental focus, and blood flow for intense sessions.
🏋️‍♂️ Jumbo (Gainer): High-calorie formula loaded with carbs & protein for hardgainers.
🚀 Jumbo Hardcore: Advanced muscle & weight gain formula with multi-source carbs & performance boosters.
📍 Grab yours in-store at F1 Fitness or drop us a message to place an order today!

Rest & Recovery are just as important as the workout 💜🧘‍♀️Hard training demands deep recovery! We’ve selected Organic Fi...
28/09/2026

Rest & Recovery are just as important as the workout 💜🧘‍♀️

Hard training demands deep recovery! We’ve selected Organic Field Lavender Essential Oil (10ml) as 1 of the Top 10 Picks by F1 Fitness to help you unwind and recharge.

✨ Why does your recovery routine need this:
- Better Sleep: Promotes deep, uninterrupted rest so your muscles heal faster.
- Stress Relief & Relaxation: Calms your mind after intense training sessions.
- 100% Organic & Pure: Gentle, natural aromatherapy for your space.

🔥 EXCLUSIVE PROMO: Grab yours for ONLY RM49.90 when you use your F1 Fitness x Health Lane Pharmacy collaboration voucher!

📍 Available exclusively at Health Lane Family Pharmacy Malaysia in Pahang & Kemaman areas.
Terms & Conditions apply. Additional discount invalid if item is on promotion.

Balance is the core of a fulfilling life. Just as the full moon is perfectly round and complete, we strive to help you f...
25/09/2026

Balance is the core of a fulfilling life.
Just as the full moon is perfectly round and complete, we strive to help you find that same sense of harmony in your health and wellness. Mid-Autumn Festival is about coming together and finding that perfect center.
At F1 Fitness, we're dedicated to helping you achieve a balanced life—stronger, healthier, and brighter. Grab a mooncake, enjoy the full moon, and join us on this journey.
How are you finding your balance this festival? Share in the comments 🌕💪🎉

平衡是充实生活的核心。
就像满月一样，圆满、完美，我们致力于帮助您在健康中找到同样的和谐感。
中秋节是团圆和寻找完美中心的时刻。
在F1健身，能让您实现平衡的生活——更强壮、更健康、更明亮。 吃块月饼，赏赏满月，加入我们的旅程。
您在这个节日是如何找到平衡？ 在评论中分享吧🌕💪🎉

#中秋平衡 #健康和谐 #中秋节

Level up your daily wellness routine 🌾✨We’re collaborating with Health Lane Family Pharmacy Malaysia to bring you anothe...
19/09/2026

Level up your daily wellness routine 🌾✨

We’re collaborating with Health Lane Family Pharmacy Malaysia to bring you another Top 10 Pick by F1 Fitness: Organic Fields Barley Grass Powder! Packed with fibre and essential nutrients, it’s the perfect addition to a balanced lifestyle.

🌱 Key Benefits:
- Fibre Rich: Supports gut balance and digestive health.
- 100% Plant-Based: Pure, organic, and natural nutrition.
- Protein Source: Helps build and repair body tissues.
- Natural Detox: Rich in chlorophyll, vitamins, and minerals.
🔥 EXCLUSIVE DEAL: Grab yours for ONLY RM44.90 when you present your F1 Fitness x Health Lane Pharmacy collaboration voucher!
📍 Available exclusively in Pahang and Kemaman areas.
Terms & conditions apply.

🇲🇾 HAPPY MALAYSIA DAY & SPECIAL OPERATING HOURS NOTICE🇲🇾马来西亚日快乐 & 特别营业时间通告Happy Malaysia Day to all our members! May we ...
16/09/2026

🇲🇾 HAPPY MALAYSIA DAY & SPECIAL OPERATING HOURS NOTICE
🇲🇾马来西亚日快乐 & 特别营业时间通告

Happy Malaysia Day to all our members! May we continue to grow stronger together as one united community. Please take note of our special operating hours for the holiday:
祝大家马来西亚日快乐！愿我们在这个充满活力的国家里一起变得更强、更健康！请注意以下假期的特别营业安排：
🗓️ Date / 日期: 16th September 2026 (Wednesday / 星期三)
⏰ Operating Hours / 营业时间: 4:00 PM – 7:00 PM (Limited Hours / 限时开放)

📌 PT Arrangements / 私教课程安排:
Personal Training sessions are available! Please check directly with your trainer to confirm their availability and schedule. Book your session in advance!
私教课程照常开放！请提前与您的专属教练确认上课时间并完成预约。

📍 F1 FITNESS KUANTAN
B-100, Tingkat 1, Lorong Setali 72, Jalan Haji Ahmad, 25300 Kuantan, Pahang
📞 Contact / 联系电话: 011-2899 6633 |

#关丹健身房 #马来西亚日 #假期营业时间

🇲🇾 MALAYSIA DAY OPERATING HOURS | 马来西亚日营业时间通知 🇲🇾Enjoying the holiday break? Don't forget to squeeze in your workout sess...
10/09/2026

🇲🇾 MALAYSIA DAY OPERATING HOURS | 马来西亚日营业时间通知 🇲🇾

Enjoying the holiday break? Don't forget to squeeze in your workout session! Here is our schedule for Malaysia Day:
🗓️ 16th Sep 2026 (Wednesday / 星期三)
⏰ 4:00 PM – 7:00 PM

💡 Personal training sessions will follow your trainer's specific schedule!
💡 私教课程将按教练与您的独立预约时间正常安排！

Get your gains in before you celebrate! See you on the gym floor🏋️‍♂️🔥

At F1 Fitness, we believe in Science • Technique • Results. Whether you're a complete beginner looking to build confiden...
06/09/2026

At F1 Fitness, we believe in Science • Technique • Results. Whether you're a complete beginner looking to build confidence in the gym, or striving for a complete body transformation, our customized 1-to-1 training programs are built around YOUR goals.
准备好解锁你的理想体态了吗？在 F1 Fitness，我们坚持用最科学、讲究技术与效率的方式，带你安全看到改变！

🔥 Our Customized Training Packages / 私教标准配套：
1️⃣ 1 Session Trial Class
Perfect for beginners! Includes an InBody assessment, fitness evaluation, and a 1-to-1 trial session.
适合零基础新手！包含 InBody 体态评估与 1 堂定制体验教学。
2️⃣ 10 Sessions - Habit Building Package
Master foundational movement patterns, build consistency, and receive a phased Training Protocol.
建立基础动作模式与良好训练习惯，含 1-to-1 专属指导与阶段性训练计划。
3️⃣ 20 Sessions - Transformation Package ⭐ (MOST POPULAR)
Designed for clear fat loss or muscle gain goals. Includes dedicated 1-to-1 guidance, basic nutrition intake advice, and an exclusive Training Protocol for structured progress.
适合有明确减脂/增肌目标！含 20 堂专属指导、基础饮食建议与专属 Training Protocol，带你看到清晰蜕变。
4️⃣ 1-to-2 Duo Package
Train with a buddy, partner, or family member! Share 1 hour of dedicated coaching with full nutrition and training guidance for both.
找闺蜜、另一半或朋友一起练！共享 1 小时高效指导与基础饮食建议。
💬 Start your fitness journey today. DM us to book your trial session!

💬 今天就开启你的健身之旅。 欢迎私信预约你的体验课！

📍 F1 Fitness Kuantan
📲 Contact / WhatsApp: 011-2899 6633

#关丹私教 #关丹健身房 #健身教练

02/09/2026

Wondering why are there so many customers in the gym but no one complains about crowd and long queue for equipment waiting? 🤔

Other than spacious, it’s cause we have varieties of equipment in the gym🔥💪

Check out our video showcase for the latest addition to F1 Fitness! We’ve added the all-new Npoint Pendulum Squat, 360° rotating grips for flexible upper-body training, and the dedicated Bulgarian Split Squat Station 🏋️‍♂️✨

No more waiting. No more limited training angles. Just non-stop progress 🚀

Take a look at the video... can you spot how many equipments we have in the gym? Leave your answer in the comments👇👀

是不是很奇怪，为什么 F1 Fitness 每天那么多人，却从来没有人抱怨人多、更不用排队等器材？🤔

除了空间大，最主要的原因就是——我们拥有超多款式的健身设备！只有不会玩，绝对不会不够玩🔥💪

看看我们的全新视频！F1 Fitness 再次迎来重磅升级：全新的 Npoint Pendulum Squat（深蹲神器）、360° 旋转多功能手柄，以及 Bulgarian Split Squat 专用训练台 全部到货🏋️‍♂️✨

无需排队，无限训练角度，给你的肌肉全新刺激🚀

仔细看视频... 你能数得出我们健身房里到底有多少种器材吗？快在留言区留下你的答案👇👀

Address

B-100, Tingkat Satu, Lorong Setali 72, Jalan Haji Ahmad
Kuantan
25300

Opening Hours

Monday 15:00 - 22:00
Tuesday 15:00 - 22:00
Wednesday 15:00 - 22:00
Thursday 15:00 - 22:00
Friday 15:00 - 22:00
Sunday 16:00 - 19:00

Telephone

+601128996633

Website

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