Ilift PT Studio

KEEPING INDEPENDENCE · EP 6. Our trainers are in their 20s. Coaching a client in their 60s or 70s is a different skill one we actually train for. Here's how.💪 ゚viralシ

We asked our coach what he'd never do as a trainer
Here's what they said😁🙏 ゚viralシ

Watching his father inspired Marvin to take charge early
He started training so he'd stay ahead of it
Now he's on his feet teaching all day with energy to spare❤️💪 ゚viralシ

When food fest makes you forget everything else on the calendar (including your appointment with your coach 🤫) ゚viralシ

KEEPING INDEPENDENCE · EP 4 The biggest barrier to senior strength isn't injury it's "you're too old for that." Let's make training at any age normal. Share this with someone who needs it.💪 ゚viralシ

Ranking hardest exercises to coach .✅
Some exercises look simple
Coaching them properly is also another story. ゚viralシ

KEEPING INDEPENDENCE · EP 3 Most Malaysian seniors don't eat enough protein a habit from a different era, not a failing. Two easy fixes in the video. (If they have kidney issues or a restricted diet, check with their doctor first.) Follow for the series.💪 ゚viralシ

We've trained 100+ seniors one-to-one. The real goal was never the scale it's independence. New series: Keeping Independence. Follow along.🙏🙏 ゚viralシ

Wan went from needing a wheelchair to standing up on his own,
and it took six months of never missing a session.

Effort and consistency + belief that he could still change
That was the answer

Share this with someone who needs to believe it's not too late for them either.❤️❤️

゚viralシ