A group of runners undergoing a low heart rate training - train slow but race faster.
13/04/2021
To all the Muslim friends,
Wishing you with a shower of
Joys & Blessings
in the holy month of Ramadan 2021
greetings from Team RB
*d
How to run safely while fasting during Ramadan We speak to Haroon Mota, who completed 161.5 miles while fasting
11/04/2021
The Sub-MAF Workout | Dr. Phil Maffetone The something-for-everyone workout that can work wonders By Dr. Phil Maffetone and Hal Walter Maybe you feel unmotivated or have a low energy levels, or whatever you’re doing isn’t working....
10/04/2021
Today aunties running very fast 😱🏃
*d
02/04/2021
Today good Friday and meow meow 2 in 1 runs... Done and dusted.
01/04/2021
Launching of Kuching Virtual Marathon 2021 - https://mailchi.mp/d6d8691839bc/launching-of-kuching-virtual-marathon-2021
21/03/2021
Good morning all,
Today done 21 km so can eat big bowl of noodle Liao... Haha
*D
18/03/2021
Congrat to RB Tay, he is able to achieve an average heart rate of 131 BPM at any time and complete 16.24km and in 2 hours too. We have all seen his persistence and hard work. Good job, keep it up.