Serene Yoga

15/09/2026

12/08/2026

🔥 STRONG Nation 再次卷土重来！🔥
❤️‍🔥Wed 7.50pm❤️‍🔥
❤️‍🔥19/8/26 Trial class Rm15
➡️WA 0167155281(Booking)

不是跳舞，是跟着音乐节奏一起燃脂！

高强度全身训练，结合有氧、肌力、核心与爆发力，跟着音乐节拍完成每一个动作。
💪 燃脂｜减脂｜🔥 爆汗｜⚡ 增肌力｜❤️ 提升体能| 塑造身体线条

课程不需要复杂器械，适合想挑战自己、喜欢高强度运动，又不想枯燥健身的你！

一堂课，爆汗、燃脂、练出力量！
跟着音乐节奏挑战全身，释放压力、提升体能，

准备好一起 STRONG 了吧！💪
⚠️⚠️带上你的瑜伽垫 和干净的运动鞋（带来中心才换）

➡️回归＋限量体验＋看大家反应再决定是否固定开课”

STRONG Nation is BACK! 🔥

It’s not a dance class — it’s a full-body workout powered by music and rhythm!

A high-intensity workout combining cardio, strength, core training and explosive movements, all synced to the beat.

💪 Fat Burning｜🔥 Sweat It Out｜⚡ Build Strength｜❤️ Boost Fitness｜✨ Shape & Tone

No complicated equipment needed. Perfect for those who love a challenge, enjoy high-intensity workouts, and want something more exciting than a traditional gym workout!

One class. Full-body burn. More strength. More sweat. More energy! 🔥

Move to the beat, challenge your whole body and release all that stress!

🎉 STRONG Nation is making a comeback!

Limited Trial Class — Come experience it and see if you’re ready to STRONG! 💪🔥
⚠️please Bring your yogamat & indoor training shoes.

23/07/2026

22/07/2026

空中瑜伽，不急不躁，慢慢完成

放慢速度，在悬挂中建立力量，
在稳定中找到平衡。

相信自己，循序渐进，
每一次坚持，都会让身体变得更轻盈、更有力量。🩵