7Days Fitness Malaysia

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7Days Fitness Malaysia Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 7Days Fitness Malaysia, 548A, Jalan Kenanga 29/18, Bandar Indahpura, Kulai.

25/09/2026

以为 Spinning 只是踩脚车？那你可能还没玩过我们的 😂🔥

Peggy’s Cosplay Night 🎭🚴‍♀️
从认真踩、认真流汗，到最后直接玩开了 😂
不同造型、不同气氛，但大家一起骑、一起疯的感觉才是今晚最好玩的地方。❤️

下一场，更大的来了——HALLOWEEN NIGHT 🎃🔥
📅 26.10.2026
⏰ 8:30PM – 10:30PM
🚴‍♀️ ONLY 32 BIKES

想参加的真的不要等到最后才问 😆
Lock your slot before it’s FULL!

📲 WhatsApp Only: 017-733 8007
7Days Fitness Nusa Bestari

Ride Together. Sweat Together. Stronger Together. Rise Together.

21/09/2026

🔥 DON’T WAIT FOR MOTIVATION — CREATE IT! 🔥

One hour. One workout. One step closer to a stronger you. 💪🏻

✨ Fitness Class @ Nusa Bestari
💰 Only RM15 per session

Come sweat, move, and have fun together! ❤️‍🔥
Your body will thank you later. See you in class! 💪🏻🔥

📲 Book your spot: 017-733 8007

19/09/2026

🎉 Congratulations to our 7Days Fitness Workout Video Challenge Winners! 🏆🔥

🥇 1st Place
Ting Huey Chin — Desa Tebrau
❤️ 102 Likes
🎁 3 Months Gym & Fitness Unlimited

🥈 2nd Place
Bay Siau Hui — Nusa Branch
❤️ 101 Likes
🎁 2 Months Gym & Fitness Unlimited

🥉 3rd Place
Lee Siew Choo — TUTA
❤️ 99 Likes
🎁 1 Month Gym & Fitness Unlimited

A big thank you to everyone who joined and supported our challenge! ❤️

This is only the beginning. More challenges, more fun and more rewards are coming at 7Days Fitness. 💪🔥

Come train with us, join the fun, and who knows…
YOU could be our next winner! 🏆

Ride Together. Sweat Together.
Stronger Together. Rise Together.

18/09/2026

🔥 NEVER TRIED SPINNING? START HERE. 🚴‍♀️

Friday night with Rebecca 🔥
Good music, great energy, and a class that keeps you moving from start to finish.

第一次来也不用担心，我们的 Spinning Beginner Friendly，跟着节奏慢慢来，Trainer 会带着你一起完成。❤️

🚴 6–7 Classes Every Week
🔥 25+ Classes Every Month
💰 Member Classes From RM17.60/Class*

想试试看？下一辆 Bike 可能就是你的。😉
📲 WhatsApp Only: 017-733 8007
📍 7Days Fitness · Nusa Bestari

Ride Together. Sweat Together. Stronger Together. Rise Together.

17/09/2026

🔥 SAME BIKE. DIFFERENT COACH. DIFFERENT VIBE.

今天轮到我们的 Special Guest Coach Yena 来带课！🚴‍♀️🔥
不同的音乐、不同的带课风格，让每一次 Spinning 都有一点不一样。

在 7Days Fitness Nusa Bestari，
🚴 每星期 6–7堂 Spinning Class
🔥 每月 25+ Classes
✨ 不定期邀请不同 Special Guest Coaches
❤️ Beginner Friendly
💰 Member Classes From RM17.60/Class*

想试 Spinning？欢迎加入我们！
📲 WhatsApp Only: 017-733 8007

Ride Together. Sweat Together.
Stronger Together. Rise Together.

Untuk letak terus atas poster, saya cadangkan yang simple & catchy:🇲🇾 HAPPY MALAYSIA DAY! 🇲🇾16 SEPTEMBER 2026🚨 7DAYS FIT...
15/09/2026

Untuk letak terus atas poster, saya cadangkan yang simple & catchy:

🇲🇾 HAPPY MALAYSIA DAY! 🇲🇾

16 SEPTEMBER 2026

🚨 7DAYS FITNESS WILL BE CLOSED 🚨

We’ll be back on 17 September 2026.

Selamat Hari Malaysia! ❤️🇲🇾

04/09/2026

🔥 27 RIDERS. ONE AMAZING RIDE. 🚴‍♀️🔥

What a night with Rebecca! 💜
27 riders showed up, including some first-timers — and everyone brought such great energy!

Never tried Spinning before? Come join us.
Rebecca’s class is beginner-friendly, easy to follow, and you can ride at your own pace. No pressure — just good music, good vibes and a whole lot of sweat. 😆🔥

🚴 SPINNING WITH REBECCA
📅 Every Wednesday & Friday
⏰ 8:30 PM
📍 7Days Fitness · Nusa Bestari

New riders are always welcome. ❤️
Your first ride might just become your new favourite workout.

📲 Book your bike · WhatsApp Only
017-733 8007

Ride Together. Sweat Together. Stronger Together. Rise Together.

03/09/2026

🔥 SPECIAL GUEST RIDE WITH NATALIE 🚴‍♀️

What a ride with Natalie! 💜🔥
Different style. Different music. Different energy.

Alongside our regular Spinning classes, we’ll also be bringing in Special Guest Trainers from time to time — giving you more styles, more energy and something different to experience on the bike. ⚡

And we’re not stopping here… 👀

🔥 NEXT SPECIAL GUEST RIDE
⭐ Trainer: SHEREENA
📅 05.09.2026 · Saturday
⏰ 11:00 AM
📍 7Days Fitness · Nusa Bestari

Want to join Shereena’s ride?
🚴 Limited bikes available — book early!

📲 WhatsApp Only
017-733 8007

Different Trainer. Different Style. Different Energy. 🔥

02/09/2026

SPINNING CLASS WITH REBECCA

📅 Every Wednesday & Friday
⏰ 8:30PM
📍 7Days Fitness · Nusa Bestari

✨ Beginner Friendly
✨ Easy to Follow
✨ All Levels Welcome

📲 Book Your Bike · WhatsApp Only
017-733 8007

Feel the beat. Love the ride. 🔥

01/09/2026

7Days Fitness is looking for experienced fitness professionals who are ready for more than just a normal gym job.

We are looking for someone with fitness industry experience who can handle members, drive sales, support the team, and grow into a leadership role.

✅ Fitness industry experience required
✅ Able to speak Chinese & English
✅ PT Certificate is an added advantage
✅ Experience in gym operations, sales, customer service or team leadership preferred
✅ Independent, responsible & results-driven

What we offer:
💼 Attractive salary package
💰 Sales commission
🏋️ Additional PT income for qualified trainers
📈 Opportunity to grow into Branch Leader / Management
🤝 Performance rewards and future growth opportunities

This is not just a job.
It’s an opportunity to grow your career, increase your income, and build something bigger with 7Days Fitness.

📍 Johor Bahru / Kulai
📲 WhatsApp Only: 016-723 5007

Address

548A, Jalan Kenanga 29/18, Bandar Indahpura
Kulai
81000

Opening Hours

Monday 07:30 - 23:30
Tuesday 07:30 - 23:30
Wednesday 07:30 - 23:30
Thursday 07:30 - 23:30
Friday 07:30 - 23:30
Saturday 07:30 - 23:30
Sunday 07:30 - 23:30

Telephone

+60177016007

Website

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