Yoga Sadhana

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Yoga Sadhana We now have 4 branches worldwide, Malacca Malaysia, Rishikesh India, Shenzhen China, and Phnom Penh Cambodia.

🌺Yoga Studio in Malacca, Malaysia
🌺Founder of Embodied Yoga
🌺 Pioneer Embodied Yoga Teacher Training Provider
🌺Visit us at www.yogasadhanaguru.com
✅www.instagram.com/louis_embodiedanatomy Yoga Sadhana is a well-established international Yoga School since 2014, Yoga Sadhana means the practice of Yoga, it was co-founded by a Guru and a Sishya, Acharya Shri Parveen Nair and his senior disciple Shri Louis Lim ( Ramana). Bringing and embracing yoga practitioners around the world together as one family. To live life to the fullest, we believe one must live fully embodied, aligning body, mind, heart, and soul. The Experiential and Embodied Programme we designed offers a variety of benefits. It reduces discomfort, strain, and stress in the body. It transforms negative emotional experiences, creates a greater sense of self, builds resilience, and offers hope. It is a holistic form of healing that is grounded in the relationship between the mind and the body. What sets Yoga Sadhana apart as the best yoga school in Malacca is our holistic strategy for practices. We have developed the systematic approach to human movement based on somatic and embodied movements. We surpass physical postures, diving deep into yoga viewpoint, pranayama, reflection, and the art of positioning. This detailed educational program empowers our practitioners to welcome yoga exercise as a way of life, not just a workout, it will challenge and eventually change the way you see and understand the body.

26/10/2026

In the presence of the Himalayas, I feel closer to myself. ♥️

在喜马拉雅山的怀抱中，我感觉自己更靠近真实的自己❤️

I finally get to breathe fresh Himalayan air. Where I will be hosting my 50Hr Embodied Yoga Immersion Training 终于呼吸到了我心...
25/10/2026

I finally get to breathe fresh Himalayan air. Where I will be hosting my 50Hr Embodied Yoga Immersion Training

终于呼吸到了我心心念念的喜马拉雅高山新鲜空气。 平安抵达Yoga Sadhana 师资培训场地啦

Would you choose a locally developed navigation app like Tuju? I gave it a try but it doesn't work 🤣 你会选择本土导航应用 Tuju 吗？我...
21/10/2026

Would you choose a locally developed navigation app like Tuju? I gave it a try but it doesn't work 🤣

你会选择本土导航应用 Tuju 吗？我想尝试支持本土品牌，但是行不通🤣

Take a look at this photo! What comes to your mind first? 🤔看看这张照片，你的第一反应是什么？🤔
20/10/2026

Take a look at this photo! What comes to your mind first? 🤔

看看这张照片，你的第一反应是什么？🤔

Do you think your kids would rather play with a phone or have fun with other children?Children are naturally full of ene...
14/10/2026

Do you think your kids would rather play with a phone or have fun with other children?

Children are naturally full of energy, curiosity, and a desire to explore! They love to move, play, laugh, and connect with friends. So, why not turn their screen time into quality time filled with movement, fun, and meaningful interaction?

🌱 Less scrolling, more moving. Less screen time, more real connections!

📞 Enrol your child for a trial class today!
WhatsApp / Call: +6016-2129070

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你觉得，孩子更喜欢玩手机，还是和其他小朋友一起玩耍呢？

孩子天生充满活力、好奇心，也喜欢探索新事物！他们喜欢跑跳、游戏、大笑，更喜欢与其他小朋友互动。

与其让孩子长时间沉浸在手机世界里，不如给他们更多机会，通过运动、游戏和真实的互动，感受生活的乐趣！

📞 欢迎报名儿童瑜伽体验课！
WhatsApp / 电话：+6016-2129070

Which yoga asana do you 🩷 the most? and which one do you secretly DISLIKE❓你最喜欢哪一个瑜伽体❓又有哪些体式是你最不喜欢的呢❓
11/10/2026

Which yoga asana do you 🩷 the most? and which one do you secretly DISLIKE❓

你最喜欢哪一个瑜伽体❓又有哪些体式是你最不喜欢的呢❓

❌School closure due to haze ❌因烟霾影响，学校停课。💢The below message has been confirmed by Jabatan Pendidikan Negeri Melaka. 💢以下消息...
08/10/2026

❌School closure due to haze
❌因烟霾影响，学校停课。

💢The below message has been confirmed by Jabatan Pendidikan Negeri Melaka.

💢以下消息已获得马六甲州教育局（Jabatan Pendidikan Negeri Melaka）确认。

​PENUTUPAN SEMUA SEKOLAH DI NEGERI MELAKA PADA 9 OKTOBER 2026 (JUMAAT) EKORAN PENINGKATAN INDEKS PENCEMARAN UDARA (IPU) KE TAHAP TIDAK SIHAT

​Jabatan Pendidikan Negeri (JPN) Melaka ingin memaklumkan bahawa semua sekolah di bawah pentadbiran Kementerian Pendidikan (KPM) di seluruh Negeri Melaka akan DITUTUP pada 9 Oktober 2026 (Jumaat).

​Keputusan ini diambil susulan pemantauan berterusan pihak jabatan dan laporan rasmi Jabatan Alam Sekitar (JAS) yang menunjukkan Indeks Pencemaran Udara (IPU) di kawasan-kawasan utama dalam negeri Melaka telah melepasi bacaan 150 iaitu berada pada tahap Tidak Sihat. Langkah penutupan ini dibuat demi memastikan kesihatan, keselamatan, dan kesejahteraan murid-murid, guru-guru, serta seluruh warga sekolah sentiasa terjamin.
​
​JPN Melaka bersama PPD di seluruh daerah (Melaka Tengah, Jasin, dan Alor Gajah) akan terus memantau keadaan jerebu dari semasa ke semasa mengikut garis panduan yang telah ditetapkan oleh KPM. Sebarang maklumat terkini atau perubahan berhubung sesi persekolahan seterusnya akan dimaklumkan dari semasa ke semasa melalui saluran rasmi.

​Pihak JPN Melaka memohon kerjasama dan keprihatinan seluruh warga pendidikan serta ibu bapa/penjaga untuk sentiasa mengutamakan kesihatan anak-anak sepanjang tempoh ini.

​Sekian, terima kasih.

​
Jabatan Pendidikan Negeri Melaka
Tarikh: 8 Oktober 2026

The haze in Melaka has reached a new unhealthy level, with the reading reaching around 175 yesterday. You may notice you...
08/10/2026

The haze in Melaka has reached a new unhealthy level, with the reading reaching around 175 yesterday. You may notice your body reacting before you even realise it.

Have you experienced any of these lately?

👀 Itchy or watery eyes?
😷 Coughing or throat irritation?
🤧 Sneezing or a blocked nose?
😮‍💨 Feeling uncomfortable when breathing?
😴 Feeling more tired than usual?

💢please wear a mask and drink lots of water
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马六甲的烟霾指数已经达到不健康水平，昨天的指数一度达到约 175。
你可能还没有察觉，但身体或许已经开始对烟霾作出反应。

最近，你有没有出现以下症状？

👀 眼睛痒或流眼泪？
😷 咳嗽或喉咙不舒服？
🤧 打喷嚏或鼻塞？
😮‍💨 呼吸时感到不舒服？
😴 比平时更容易疲倦？

💢请佩戴口罩，多喝水

Buddy — 10 Years of Practice Together 🧘‍♂️Buddy started practising with me back in 2016, when it was simply a small grou...
06/10/2026

Buddy — 10 Years of Practice Together 🧘‍♂️

Buddy started practising with me back in 2016, when it was simply a small group of men who shared a passion for yoga and the discipline of practice.

Over the years, the circle grew , welcoming spouses, friends, and many beautiful souls along the way. Some buddies have come and gone, but the true yogis continue to show up, stay committed, and honour their practice.

Today, 6 October 2026, we celebrate 10 years of this journey together. More than just the years, we celebrate the friendships, the discipline, the growth, and the countless moments we have shared on and beyond the mat.

May we continue to inspire one another, and perhaps inspire many more, to discover the beauty of yoga, to embrace the discipline, and to keep walking this path with sincerity and joy.

Happy 10th Anniversary, buddies.
Here’s to many more years of practice, friendship and growth together. 🙏

QUIZ TODAY | 今日小测验！Look at this pose 看看这个体式What do you think is the main focus of this pose? 你认为这个体式主要关注什么A) Extension ...
05/10/2026

QUIZ TODAY | 今日小测验！

Look at this pose 看看这个体式
What do you think is the main focus of this pose? 你认为这个体式主要关注什么

A) Extension of the legs 腿部伸展
B) Rotation of the upper trunk 上半身躯干的旋转
C) Opening of the hips 髋部打开

🤔 What’s your answer? 你的答案是什么？A, B or C?
Drop your answer in the comments below — no peeking at other answers! 😜
把你的答案留言在评论区 — 先别偷看别人的答案哦

Address

94-1, Jalan Rahmat 1, Taman Malim Jaya
Malacca City
75250

Opening Hours

Monday 07:30 - 09:15
17:30 - 21:00
Tuesday 07:30 - 11:00
19:00 - 21:00
Wednesday 09:30 - 11:00
19:00 - 21:00
Thursday 07:30 - 11:00
17:30 - 21:00
Friday 07:30 - 09:15
Saturday 08:00 - 10:00
Sunday 08:00 - 10:00

Telephone

+60162129070

Website

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