I Yoga

15/10/2026

Backbends are not about going deeper — they’re about moving with awareness. 🌿
Lift the chest, engage the legs, and breathe into the space you create. ✨

后弯，不是越深越好，而是带着觉知去练习。🌿
打开胸口，启动双腿，在呼吸中感受身体的空间。✨

12/10/2026

A beautiful journey of learning, sharing, and growing together. 💜🧘‍♀️

Congratulations to everyone who completed the Pre & Postnatal Yoga TTC! May you continue to share your knowledge and support women through every stage of motherhood. 🌸✨

一段学习、分享与共同成长的美好旅程。💜🧘‍♀️

恭喜大家顺利完成孕前产后瑜伽师资培训！🌸 愿你们将所学传递出去，陪伴更多女性走过每一个孕育与成长的阶段。✨

11/10/2026

🌸 Women’s Wellness Workshop 🌸

Women’s wellness starts with understanding and caring for our own bodies. 💗

Through pelvic floor strengthening, we learn to build strength, improve body awareness, and support our long-term well-being.

Thank you to everyone who joined us for this meaningful session. Let’s continue to empower women to move with confidence and care for themselves from within. ✨

🌸 女性健康工作坊 🌸

女性健康，从了解自己的身体、学会照顾自己开始。💗

通过盆底肌强化练习，我们学习增强肌肉力量、提升身体觉知，为长远的健康打下基础。

感谢每一位参与这次工作坊的朋友！让我们继续关注女性健康，从内在开始，好好照顾自己，自信地生活。✨

06/10/2026

🌿 2027《筋膜整合瑜伽》师资培训
Fascia Integration Yoga｜Level 1 & Level 2 认证课程
你是否发现——
有些身体的紧绷，并不是单纯“拉不开”；
有些疼痛，也不只是肌肉太紧。
当我们开始了解筋膜（Fascia）与身体整体连接，会发现：
身体不是一个个独立的部位，而是一个彼此关联的整体。
✨ 筋膜整合瑜伽，带你从“练体式”进一步走向“理解身体”。
通过系统性的学习，你将探索：
🔹 筋膜与肌肉、关节及身体链条的关系
🔹 如何观察身体的张力与活动模式
🔹 如何运用瑜伽体式进行身体整合
🔹 如何改善身体的活动度、稳定性与协调性
🔹 将筋膜概念融入瑜伽教学，提升教学深度
🔹 从局部练习走向全身性的身体觉察
🌱 适合：
✔️ 瑜伽老师
✔️ 瑜伽导师 / 教练
✔️ 对人体结构与筋膜有兴趣的练习者
✔️ 希望提升教学专业度的老师
✔️ 想让自己的瑜伽教学更系统、更有深度的人
📚 课程安排
Level 1｜15–17 May 2027
Level 2｜19–21 May 2027
22 May｜学生认证考核
🕤 9:30am – 5:30pm
👤 C-IAYT 瑜伽疗愈师｜蔡士傑导师
🇹🇼 台湾瑜伽疗愈师
💜 1人：RM5,500
💜 2人同行：RM5,200 / 人
📌 报名截止：28 February 2027
如果你相信瑜伽不只是体式，
而是一场重新认识身体、整合身体与内在的旅程——
🌿 2027，让你的瑜伽教学更进一步。
从“教动作”到“懂身体”，
从局部练习到全身整合。
📩 名额有限，欢迎私讯 I Yoga 了解课程详情及报名。

25/09/2026

🕯️ A weekend to pause, breathe, and truly reconnect.

One of the most special parts of our Silent Retreat is creating space for stillness.
✨ Trataka Candle Gazing — gently focus your gaze on the flame, quiet the mind, and turn your attention inward.
🤍 1 Hour of Silence — no phones, no talking, minimal eye contact. Just one hour to step away from the noise and simply be with yourself.

Sometimes, we don’t need to do more. We simply need to slow down enough to hear ourselves again.
🌿 21–22 November 2026
📍 The Rubber Escape, Melaka
💰 RM380/pax

Come experience Less Noise, More You. 🕯️🌿

23/09/2026

Today yoga with blocks vibes😆Happy strength day😆togather we train up the whole body strength💪🏻

17/09/2026

14/09/2026