Mova Studio

02/10/2026

How to choose your Pilates class? 🤍

At MOVA, you can choose between small group Reformer classes or personalised private sessions — depending on how you prefer to move and learn.

Small Group Reformer
• Max 6 per class
• Guided Reformer workout
• Learn and move together
• Instructor guidance & corrections

Private Pilates
• 1:1 / 1:2
• Personalised session
• Exercises tailored to your body & goals
• More individual attention

Not sure which suits you?
Send us a DM and we’ll be happy to guide you. 🤍

25/09/2026

✨ MOVA Studio Grand Opening ✨

📅 11 October 2026 (Sunday)

Join us as we celebrate the official opening of MOVA Studio! 🤍

🧘🏻‍♀️ Reformer Group Class — RM30/class
Limited to 6 pax only

Come experience our small-group Reformer class and enjoy a special Grand Opening rate.

📩 Interested to join?
PM us to reserve your spot.

🌿 Special Guest — TCM Practitioner
Our TCM practitioner will also be joining us on our Grand Opening day for a special introduction and sharing.

📍 Venue
MOVA Studio
84B Jalan Lembah 19,
81750 Bandar Seri Alam, Johor

📞 013-9450028

We’d love to celebrate this special day with you.
See you at MOVA Studio! 🤍

19/09/2026

MOVA Studio 🤍

A little time to move, strengthen and reconnect with your body.

At MOVA Studio, we offer different ways to practise — from small group classes to private sessions, with options to support different stages, goals and individual needs.

Whether you’re starting your Pilates journey, looking for more personalised guidance, or practising through pregnancy, find what feels right for you.

We look forward to welcoming you to MOVA Studio. ✨

📩 DM us for enquiries or bookings.

14/09/2026

Building a stronger body is a journey, not a quick fix. 🤍

Give it time, stay consistent — feel the difference, see the change, and build a stronger you.
alam

04/09/2026

🤍 PREGNANCY PILATES

Your body changes.
Your needs change.
Your movement should too.

Pregnancy Pilates is designed to help you stay strong, mobile and comfortable throughout your pregnancy — with mindful movement tailored to your changing body. ✨

At MOVA Studio, every session is guided with care, attention and intention, helping you move with confidence through every stage of your pregnancy.

Pregnancy Pilates
Single Session · RM200
10 Sessions · RM1,800
Validity · 3 months

Ready to move through pregnancy with confidence?
DM us to book your session. 🤍

28/08/2026

✨ SEPTEMBER SCHEDULE IS OUT! ✨

Ready for a stronger, healthier September? 🤍

Our September Pilates schedule is now available! 🧘🏻‍♀️

Whether you’re a beginner or already practising Pilates, come move with us and make Pilates part of your weekly routine. ✨

📅 Check out our September schedule & plan your classes ahead!

📍 MOVA Pilates Studio, Seri Alam

Book your class via our website:
https://movastudio.auau.asia/en/class-bookings

20/08/2026

HOW TO ENGAGE YOUR CORE

01 — DON’T SUCK IN YOUR BELLY ❌
Core engagement is NOT about sucking your stomach in.

02 — BREATHE & BRACE ✅
1. INHALE — Breathe into your rib cage.
2. EXHALE — Gently bring your rib cage down.
3. MAINTAIN — Keep your ribs stacked over your pelvis.

⸻

如何正确收紧核心

01 — 不要用力吸肚子 ❌
收紧核心不是把肚子用力吸进去。

02 — 呼吸 + 收紧核心 ✅
1. 吸气 — 让呼吸进入肋骨。
2. 吐气 — 让肋骨轻轻向下回收。
3. 保持 — 保持肋骨与骨盆对齐。

📍Mova Studio Seri Alam

17/08/2026

Hi, I’m Evelyn, a STOTT Pilates Intensive Reformer trained instructor.

My teaching style is gentle, encouraging, and fun. I love creating a welcoming space where clients can feel comfortable, supported, and confident in their movement, especially those who are new to Pilates.

To me, Pilates is about building strength, improving body awareness, and enjoying the process of moving. I’m passionate about sharing my knowledge and helping clients understand their bodies, move with better control, and feel stronger both on and off the mat.

I’m grateful to be part of Mova Studio, a space that values mindful movement, strength, and balance. I look forward to creating a supportive environment where every client can move with intention, build confidence, and enjoy their Pilates journey. 🤍

Come move with us at Mova Studio. ✨

PilatesInstructor

05/08/2026

Hours at the desk? Your back deserves some love. 🦢

Swan Dive helps strengthen the posterior chain, improve spinal extension and promote better posture.


Quality movement creates lasting strength.

03/08/2026