Proprietary signature programs at 7Days Fitness Malaysia include Zumba, Yoga, Cardio Fit and Tabata.
“ 7Days, Fitness Everyday.”
7Days Fitness Malaysia is one of the largest fitness brands in Johor Bahru with over 5 branches reaching most of the popular areas in Johor Bahru. Established by a team of health motivated entrepreneurs in February 2011 at Taman Desa Tebrau Johor Bahru, 7Days Fitness has branched out rapidly with 4 additional clubs at Nusa Bestari, Permas Jaya, Taman Ungku Tun Aminah a
17/12/2025
🔥 LIMITED TIME GYM PROMOTION 🔥
Get fit now with our 1-month gym membership for only RM88! 💪✨
Don’t miss this great deal — start your fitness journey today!
📲 For more information, contact us at 016-723 5007
!!!
01/11/2025
https://www.instagram.com/reel/DQd4wHvk7PX/?igsh=bzZhdG1oMnoxaTg5
🎃【7 Days Fitness PJ | Halloween Spinning Night 精彩回顾】🎥
能量、节奏与笑声交织的夜晚，
感谢所有参与我们 7 Days Fitness Halloween Spinning Night 的朋友！🔥
每一位会员都全情投入，用最嗨的节奏与最灿烂的笑容，
让这场万圣节骑行派对变得热力十足！💪👻
为了让更多人一起感受 Spinning 的魅力，
我们五大分行同步推出 ——
🎫 Spinning 体验券赠送活动！
只要报名或签订指定配套，即可获赠免费体验券一张，
带上好朋友，一起骑出能量与快乐！🚴♀️✨
📞 WhatsApp（PJ）：017-730 4007
#健身日常 #健身狂欢夜 #健身能量
🎃 Happy Halloween from 7 Days Fitness Malaysia! 🎉Lights, laughter, and rhythm filled the night —we celebrated Halloween with the full energy of 7 Days Fitness! 🧡👻It’s not just about training, but about joy, connection, and community.Thank you to everyone who continues to support and ride with us —may your day be full of smiles, good vibes, and Halloween spirit! ⚡🎃📍 7 Days Fitness Malaysia💪 Ride together. Glow together.📞 WhatsApp Contacts:NB – 017-733 8007DT – 017-713 6007PJ – 017-730 4007TUTA – 017-766 5007Kulai – 017-701 6007
🎃 TABATA HALLOWEEN NIGHT | 7:30PM @ NUSA BESTARI 🎃Not your regular workout — it’s a night of rhythm, sweat, and pure fun! 💪We turned the studio into a Halloween fitness party 🎶Laughs, energy, and nonstop moves all the way!📍 7 Days Fitness Nusa Bestari🕢 Every Thursday, 7:30PM
17/10/2025
We’re hiring! 💪
Our gym is looking for enthusiastic and responsible staff to join our team.
Can whassap us now :016-7235007
🔥 Why commit to long-term packages?
Try first — only RM199 for 2 months! 💪
No contract. No pressure. Just real results.
Train, feel it, and decide later.
Limited slots — once it’s gone, it’s gone!
💬 PM us or DM us to start your 2-month trial today!
📍Available at all 7 Days Fitness branches.
🚴♀️ October 16, 2025 · Thursday · NB Branch Spinning Class 🎥Just happened to walk into the studioand saw everyone giving their all — full focus, full rhythm 💪Couldn’t help but film a short clipto capture the amazing energy tonight 🔥Honestly, it’s a great feeling seeing everyone so dedicated 😄Maybe next class, you’ll be in the video too? 😉📱 Reserve your spot early: 017-733 8007 (NB Branch)
07/10/2025
💬 7 Days Fitness Permas Jaya – We Are Hiring!
Are you passionate about fitness and people?
Join our energetic team at 7 Days Fitness Permas Jaya and grow your career with us! 💪
📌 Position: Sales & Marketing Representative (Full-Time Position)
📍 Location: 7 Days Fitness – Permas Jaya
👥 Requirements:
• Age 20 and above
• Able to communicate in English & Malay (Chinese will be a bonus)
✨ What We Offer:
• Basic salary + Attractive commission
• Friendly and supportive team environment
• Opportunities for career growth and advancement
🔥 Be part of Johor’s leading fitness brand —
Join the energy. Join 7 Days Fitness!
📱 WhatsApp us now: 016-723 5007
🌕 Happy Mid-Autumn Festival from all of us at 7 Days Fitness!After a great class with Coach Cindy, we shared a little moment of festive joy together.May your heart be full, your days be peaceful, and your family be near.Wishing you light, love, and reunion this beautiful season 💛
📢 7 Days Fitness Devin Spinning Class｜汗水就是你的能量！🎯 还没体验过 Devin 老师的 Spinning 课？那你真的错过全城最🔥最带感的燃脂课程！🚴♂️ 全程节奏感爆棚，音乐＋动感＋燃脂一次满足！⚡️ 适合新手｜中阶｜进阶骑士⸻🗓 每周课程时间： • Tuesday / 周二 – 8:00 PM • Thursday / 周四 – 8:00 PM • Sunday / 周日 – 7:00 PM💰 每节最低低至 RM17.60！📲 记得提前预约哦！常常爆满不是开玩笑的！⸻📍 7 Days Fitness – Desa Tebrau📞 WhatsApp 预约：017-713 6007—🔥Come sweat it out with us!Push your limits, burn fat, and enjoy every beat of the ride.Only at 7 Days Fitness with Coach Devin! #燃脂课 #动感单车
| Monday | 08:00 - 22:00 |
| Tuesday | 08:00 - 22:00 |
| Wednesday | 08:00 - 22:00 |
| Thursday | 08:00 - 22:00 |
| Friday | 08:00 - 22:00 |
| Saturday | 08:00 - 22:00 |
| Sunday | 08:00 - 23:30 |