07/09/2026
Wrapping up 8 days of our STOTT PILATES® Intensive Mat-Plus™ course with Instructor Trainer Wei Vern Lee! Lee Wei Vern 🤎
Thank you, Wei Vern, for your patience throughout the course and for generously sharing your knowledge and experience with us.
At Balance Studio, we believe that becoming a good instructor starts with truly understanding the exercises - not just knowing how to perform them, but understanding the intention, biomechanics, principles and purpose behind each movement.
Education plays such an important role in developing knowledgeable, confident and thoughtful instructors who can teach with purpose and adapt to the individual in front of them.
Congratulations to everyone for completing the STOTT PILATES® Intensive Mat-Plus™ course! We hope you continue to practise, learn and grow from here. ✨
See you all again at the next course! 🤎
Day 1 - STOTT PILATES® Principles: Building a Strong Foundation for Movement & Teaching
Day 2 - Understanding the Essential Repertoire: Exploring modifications, individual needs, and how to adapt exercises to different challenges and abilities.
Day 3 - Building the Repertoire: Exploring exercise progressions and regressions to meet different needs and abilities.
Day 4 - Putting Knowledge into Practice: Introducing practice teaching the repertoires to build confidence, communication, and comfort in instructing different bodies.
Day 5 - Postural Analysis: Identifying anatomical landmarks and postural deviations from neutral to better understand alignment and guide movement during exercise.
Day 6 - Progressing to the Intermediate Repertoire: Building on a strong understanding of the Essential exercises and introducing greater movement challenges and complexity.
Day 7 - Completing the Intermediate Repertoire: Exploring modifications and challenges to help clients work comfortably and effectively while maintaining the intention of each exercise.
Day 8 - Bringing It All Together: More practice teaching, clarifying questions and refining the finer details, while reinforcing the importance of exam preparation in developing confident, knowledgeable and competent instructors.
