Yuan Flow Studio Miri

Restore Through Soundbath✨

A 75-minute soundbath session with Devis, designed to guide you into deep rest and relaxation. Through soothing vibrations, this gentle experience helps release tension, calm the mind, and restore your body’s natural energy.

You’ll leave feeling lighter, more grounded, and at ease, in both body and mind.

由 Devis 带来的 75 分钟声音疗愈课程, 带你进入深度休息与放松的状态. 通过柔和的声波振动, 帮助释放身体的紧张,并恢复身体本有的能量.

你将带着更轻盈, 稳定与平静的身心状态回到生活中.

11.11 Special

One year down, still stretching, strengthening and smiling every step of the way, while growing this beautiful community. 🌱

Thank you from the heart.

Hey Flowies!🤍🧘🏻‍♀️

Ready to push your limits and energize your mind and body? This May, we’re inviting you to take on a fun and fulfilling challenge with our community!

Challenge Period: Any 20 consecutive days in May, your journey, your pace! （ You may use your existing package )

Complete 12 classes in 20 days, whether it’s Yoga, Pilates, or a mix of both, and you’ll earn a spot in our Lucky Draw for a chance to win amazing gift card from Lululemon.

• 1st Prize: RM1000 Lululemon e-Gift Card
• 2nd Prize: RM500 Lululemon e-Gift Card
• 3rd Prize: RM200 Lululemon e-Gift Card

To make things even more exciting, we’ve created a limited-time combo package just for you,

6 Pilates + 6 Yoga classes for only RM480
• Shareable with one other person
• Valid for 75 days

It’s the perfect chance to stay consistent, explore new classes, and flow your way, your May movement journey starts now!

🎈

婴儿式有助于舒缓背部, 大腿, 臀部和脚踝的紧张. 在每一次吸气和吐气中, 慢慢放松自己.
像一个无忧无虑的小孩, 享受生活的每一刻.

Child‘s Pose gently stretches the spine, thighs, hips, and ankles. Fully immerse yourself in this pose, allowing your body to release tension and relax deeply.
Enjoy each moment like a carefree child.

Elevate your practice with the Tower Reformer—where strength meets flexibility.

Mindful Movement Tips 🌟

Swipe left to see more ! 👉🏻

练习前的冥想

在瑜伽练习中 希望能把专注力给予自己
专注于当下感受和体验

练习前的冥想很重要
但往往脑袋里会浮现各种念头

有可能是
“几时可以开始进入练习”
“还一推未成的工作“
“等下晚餐该吃什么”
一个接一个的念头 无法保持内心平静

学习让自己专注于
当下的每一个呼吸
用一颗平静的心
感知当下的一切
让身体心灵呼吸连接
以准备好开始接下来的练习

During practice, our aim is to fully reconnect the mind and body, focusing all our concentration on ourselves rather than getting caught up in others or external distractions.

Before we begin practicing, a short meditation is beneficial to help us immerse ourselves fully in the present moment.

However, various thoughts may arise in our minds, it could be,
”When can I start my practice?“
”Tasks that need to be completed.“
”What should I have for dinner?“

These thoughts can flood our minds one after another, making it challenging to stay quiet in the moment.

Therefore, learn to observe any thoughts that arise without becoming entangled in them. Acknowledge them and gently guide your attention back to your breathing and the sensations in your body.

By allowing our minds and bodies to prepare for practice, we cultivate a state of present-moment awareness