Sweat It Out Fitness Studio

Dear Flow Buddies✨

Here’s the updated Weekly Group Class schedule for
✨1st Sept - 06 Sept 2026✨

Schedule Updated as at 01st Sept***

Reformer Group Class ⬇️

Choose Your Class :
🔛 Reformer Foundation (Beginner)
🔛 Reformer All Level (Suit everyone)
🔛 Reformer Abs Arm Ass (Suit Everyone)
🔛 Reformer Full Body (Intermediate)
🔛 Mat Strength & Sculpt (Suit Everyone)
🔛 Jumpboard Reformer (Suit Everyone)
🔛 Tower Reformer (Suit everyone)
🔛 Physio Pilates : Postural alignment (Suit everyone)
🔛 Physio Pilates : Sculpt & Shaping (Suit Everyone)
🔛 Barre Pilates (Intermediate)
🔛 Kid Pilates

✨Group Booking with the Link
♾️ https://sweat-it-out.rezerv.co/timetable

✨Private Booking
📞 DM Hancy for your slots reservation [ 011-26157249 ]

September 2026 Flow Schedule 🔥
Booking is open in system on 31 Aug 2026 | 313pm

Reformer Group Class ⬇️

Choose Your Group Sessions:
🔛 Reformer Foundation (Back to Basic)
🔛 Reformer All Level (Suit everyone)
🔛 Reformer Abs Arm Ass (Suit Everyone)
🔛 Reformer Full Body (Intermediate)
🔛 Mat Strength & Sculpt (Suit Everyone)
🔛 Jumpboard Reformer (Suit Everyone)
🔛 Tower Reformer (Suit everyone)
🔛 Physio Pilates : Postural alignment (Suit everyone)
🔛 Physio Pilates : Sculpt & Shaping (Suit Everyone)
🔛 Barre Pilates (Intermediate)
🔛 Kid Pilates

✨Group Booking with the Link
♾️ https://sweat-it-out.rezerv.co/timetable

✨Private Class Booking
📞 DM Hancy for your slots reservation [ 011-26157249 ]

✨ Sunday private class open for Non Mirian 💪🏻

🇲🇾✨ National Day Special Promo

MERDEKA SPECIAL 🇲🇾 | Longer Validity, More Flexibility!

Celebrate Malaysia’s National Day with a special Pilates package made for your wellness journey 💙❤️💛

Whether you love Reformer, Barre, Mat Pilates or Physio Pilates, now is the perfect time to stock up your sessions! 🧘🏻‍♀️✨

🩵 GROUP PILATES
💰 14 Credits — RM318
💰 40 Credits — RM831
✨ Longer validity period
✨ Great for your regular Pilates routine
✨ Non-shareable / Shareable option available
✨ Option to top up for Physio pilates group class

💙 PHYSIO PILATES
💰 5 Group Classes — RM318
💰 15 Group Classes — RM831
✨ Longer validity
✨ Option to top up for Private 1-to-1 sessions

🇲🇾 More time. More sessions. More reasons & Freedom to move. 💪🏻✨

📩 DM us to sign up / 🔗 Sign up Link in Bio
📱 WhatsApp: 012-615 7249
📍

Only 3 Days! 🔛 31st Aug - 2nd Sept
Limited-time National Day Special Promo — Grab yours before it’s gone! 🇲🇾

Dear Flow Buddies✨

Here’s the updated Weekly Group Class schedule for
✨24th Aug - 31st Aug 2026✨

Schedule Updated as at 23rd Aug***

📢Take Notes:
🔛 Public Holiday on 25th Aug (Tuesday) : Group
class reschedule
🔛 Personal Matter : Friday evening sessions off for this week only

Reformer Group Class ⬇️

Choose Your Class :
🔛 Reformer All Level (Suit everyone)
🔛 Reformer Abs Arm Ass (Suit Everyone)
🔛 Reformer Full Body (Intermediate)
🔛 Mat Strength & Sculpt (Suit Everyone)
🔛 Jumpboard Reformer (Suit Everyone)
🔛 Tower Reformer (Suit everyone)
🔛 Physio Pilates : Postural alignment (Suit everyone)
🔛 Physio Pilates : Sculpt & Shaping (Suit Everyone)
🔛 Barre Pilates (Intermediate)
🔛 Kid Pilates

*New Class : Reformer Foundation*
(On every Saturday 230pm)

✨Group Booking with the Link
♾️ https://sweat-it-out.rezerv.co/timetable

✨Private Booking
📞 DM Hancy for your slots reservation [ 011-26157249 ]

Dear Flow Buddies✨

Here’s the updated Weekly Group Class schedule for
✨17th Aug - 23rd Aug 2026✨

Updated as at 16th Aug***
Private class is Fully taken for coming Week currently
Let’s join our Interesting Group Class! 🔥💪🏻

Reformer Group Class ⬇️

Choose Your Class :
🔛 Reformer All Level (Suit everyone)
🔛 Reformer Abs Arm Ass (Suit Everyone)
🔛 Reformer Full Body (Intermediate)
🔛 Mat Strength & Sculpt (Suit Everyone)
🔛 Jumpboard Reformer (Suit Everyone)
🔛 Tower Reformer (Suit everyone)
🔛 Physio Pilates : Postural alignment (Suit everyone)
🔛 Physio Pilates : Sculpt & Shaping (Suit Everyone)
🔛 Barre Pilates (Intermediate)
🔛 Kid Pilates

*New Class : Reformer Foundation*
(On every Saturday 230pm)

✨Group Booking with the Link
♾️ https://sweat-it-out.rezerv.co/timetable

✨Private Booking
📞 DM Hancy for your slots reservation [ 011-26157249 ]

Dearest SIO Flowie🧚🏻‍♀️

We have change our Dynamic Barre class to
🔛 Mat Pilates Strength mix Barre

Still, we focus on Posture, Muscle Toning, Move with control 🔥

We will do the group class on
Every Friday 930am | 330pm | 6pm

See you guys in Class! 🥰

Dear Flow Buddies✨

*Here’s the updated Weekly Group Class schedule for*
✨10 Aug - 16 Aug 2026✨

Updated as at 09 Aug***

Reformer Group Class ⬇️

Choose Your Class :
🔛 Reformer All Level (Suit everyone)
🔛 Reformer Abs Arm Ass (Suit Everyone)
🔛 Reformer Full Body (Intermediate)
🔛 Mat Strength & Sculpt (Suit Everyone)
🔛 Jumpboard Reformer (Suit Everyone)
🔛 Tower Reformer (Suit everyone)
🔛 Physio Pilates : Postural alignment (Suit everyone)
🔛 Physio Pilates : Sculpt & Shaping (Suit Everyone)
🔛 Barre Pilates (Intermediate)
🔛 Kid Pilates

*New Class : Reformer Foundation*
(On every Saturday 230pm)

✨Group Booking with the Link
♾️ https://sweat-it-out.rezerv.co/timetable

✨Private Booking
📞 DM Hancy for your slots reservation [ 011-26157249 ]

Dear Flow Buddies✨

*Here’s the updated Weekly Group Class schedule for*
✨03 Aug - 09 Aug 2026✨

Updated as at 02 Aug***

Reformer Group Class ⬇️

Choose Your Class :
🔛 Reformer All Level (Suit everyone)
🔛 Reformer Abs Arm Ass (Suit Everyone)
🔛 Reformer Full Body (Intermediate)
🔛 Mat Strength & Sculpt (Suit Everyone)
🔛 Jumpboard Reformer (Suit Everyone)
🔛 Tower Reformer (Suit everyone)
🔛 Physio Pilates : Postural alignment (Suit everyone)
🔛 Physio Pilates : Sculpt & Shaping (Suit Everyone)
🔛 Barre Pilates (Intermediate)
🔛 Kid Pilates

*New Class : Reformer Foundation*
(On every Saturday 230pm)

✨Group Booking with the Link
♾️ https://sweat-it-out.rezerv.co/timetable

✨Private Booking
📞 DM Hancy for your slots reservation [ 011-26157249 ]

August 2026 Flow Schedule 🔥

New Class 🔛
Reformer Foundation, Great News for Beginner / If you would like back to Basic!

Reformer Group Class ⬇️

Choose Your Class :
🔛 Reformer All Level (Suit everyone)
🔛 Reformer Abs Arm Ass (Suit Everyone)
🔛 Reformer Full Body (Intermediate)
🔛 Mat Strength & Sculpt (Suit Everyone)
🔛 Jumpboard Reformer (Suit Everyone)
🔛 Tower Reformer (Suit everyone)
🔛 Physio Pilates : Postural alignment (Suit everyone)
🔛 Physio Pilates : Sculpt & Shaping (Suit Everyone)
🔛 Barre Pilates (Intermediate)
🔛 Kid Pilates

✨Group Booking with the Link
♾️ https://sweat-it-out.rezerv.co/timetable

✨Private Booking
📞 DM Hancy for your slots reservation [ 011-26157249 ]

✨ Sunday private class open for Non Mirian 💪🏻