Sweat It Out Fitness Studio

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Sweat It Out Fitness Studio Reformer Pilates | Pre Post Natal Pilates | Physio Pilates | Hot Barre | Kids Pilates

✨ OCTOBER SPECIAL | PHYSIO PILATES ✨Move better. Feel stronger. Live pain-free. 🤍Give your body the care and attention i...
01/10/2026

✨ OCTOBER SPECIAL | PHYSIO PILATES ✨

Move better. Feel stronger. Live pain-free. 🤍

Give your body the care and attention it deserves with our Physio Pilates October Special at RM494!🤩

Designed to help you improve posture, build strength, enhance mobility, and support your body’s movement through guided, mindful exercises.

Whether you’re looking to correct postural imbalances, improve core stability, or move with greater confidence, let us guide you on your journey to better movement. 💪🏻

🌿 October Special: RM494
📍 Sweat It Out Pilates Rehab Studio

Your body deserves to feel its best. Start your Pilates journey with us this October!

📩 DM us to book your session. Limited slots available!



MoveBetterFeelBetter 🔛 SweatItOutPilates

October 2026 Flow Schedule 🔥Booking is open in system on 30th Sept 2026 | Wednesday 12pmReformer Group Class ⬇️Choose Yo...
29/09/2026

October 2026 Flow Schedule 🔥
Booking is open in system on 30th Sept 2026 | Wednesday 12pm

Reformer Group Class ⬇️

Choose Your Group Sessions:
🔛 Reformer Foundation (Back to Basic)
🔛 Reformer All Level (Suit everyone)
🔛 Reformer Abs Arm Ass (Suit Everyone)
🔛 Reformer Full Body (Intermediate)
🔛 Mat Strength & Sculpt (Suit Everyone)
🔛 Jumpboard Reformer (Suit Everyone)
🔛 Tower Reformer (Suit everyone)
🔛 Physio Pilates : Postural alignment (Suit everyone)
🔛 Physio Pilates : Sculpt & Shaping (Suit Everyone)
🔛 Barre Pilates (Intermediate)
🔛 Kid Pilates

✨Group Booking with the Link
♾️ https://sweat-it-out.rezerv.co/timetable

✨Private Class Booking
📞 DM Hancy for your slots reservation [ 011-26157249 ]

✨ Sunday private class open for Non Mirian 💪🏻

Dear Flow Buddies✨Here’s the updated Weekly Group Class schedule for✨28th Sept - 30th Sept 2026✨📢Studio schedule notice:...
27/09/2026

Dear Flow Buddies✨

Here’s the updated Weekly Group Class schedule for
✨28th Sept - 30th Sept 2026✨

📢Studio schedule notice:
Oct schedule to open on 30 Sept 12pm

Schedule Updated as at 27th Sept***

Reformer Group Class ⬇️

Choose Your Class :
🔛 Reformer Foundation (Beginner)
🔛 Reformer All Level (Suit everyone)
🔛 Reformer Abs Arm Ass (Suit Everyone)
🔛 Reformer Full Body (Intermediate)
🔛 Mat Strength & Sculpt (Suit Everyone)
🔛 Jumpboard Reformer (Suit Everyone)
🔛 Tower Reformer (Suit everyone)
🔛 Physio Pilates : Postural alignment (Suit everyone)
🔛 Physio Pilates : Sculpt & Shaping (Suit Everyone)
🔛 Barre Pilates (Intermediate)
🔛 Kid Pilates

✨Group Booking with the Link
♾️ https://sweat-it-out.rezerv.co/timetable

✨Private Booking
📞 DM Hancy for your slots reservation [ 011-26157249 ]

26/09/2026

Group Reformer

✨ Stronger Together, One Rep at a Time!

Move, stretch, strengthen, and challenge yourself with our Group Reformer Pilates. 💪🏻

Build your core strength, improve flexibility, enhance posture, and enjoy the motivation of training together!

Whether you’re a beginner or an experienced Pilates enthusiast, there’s a place for you here. 🤍

📍 Join our Group Reformer classes at Sweat It Out Pilates Rehab Studio!



Tower Reformer

✨ Move with Control. Strengthen with Purpose.

Discover the benefits of Tower Pilates!

Using springs, bars, and controlled movements, this class challenges your strength, stability, mobility, and body awareness.

Every movement has a purpose — helping you build a stronger, more balanced body. 🤍

Ready to explore a new way to move?

📩 DM us to book your session!



Jumpboard Reformer

🔥 Jump, Sweat & Strengthen!

Who says Pilates can’t be fun and energetic?

Our Jumpboard Reformer class combines dynamic movements with core engagement to challenge your endurance, coordination, and lower-body strength.

Enjoy the feeling of a cardio-inspired workout while keeping your movements controlled and purposeful. 💪🏻

Let’s jump into a stronger you!

📩 Book your Jumpboard session today!



Dynamic Barre Pilates

🩰 Small Movements. Big Challenges.

Welcome to Barre Pilates — where strength meets grace!

Combining Pilates principles with ballet-inspired movements, our Barre class focuses on posture, balance, core stability, and muscular endurance.

Expect controlled pulses, deep muscle engagement, and a whole lot of burn! 🔥

Build strength, improve control, and move with confidence.

📩 Come experience Barre Pilates with us!



Mat Strength Pilates

💪🏻 Build Strength from the Ground Up!

No machine? No problem.

Mat Strength Pilates uses your own body weight and carefully selected exercise

25/09/2026

🥮✨ A full moon, a heart full of blessings.

May this Mid-Autumn Festival bring you peace, happiness, and precious moments with the people you love.

Happy Mid-Autumn Festival! 🌕🏮

#中秋节快乐 #花好月圆

21/09/2026

🌟 Strong Body. Better Posture. Happy Kids. 🌟

Kids Pilates is more than just exercise — it’s about helping children understand and move their bodies better. 💪🏻

Through fun games and playful training, our Kids Pilates classes focus on:

✨ Posture — building better body awareness and alignment
✨ Core Strength — developing a strong and stable foundation
✨ Balance & Coordination — improving control, stability and confidence
✨ Movement Skills — learning how to move with better form

When children learn good movement habits from a young age, they build a stronger foundation for healthy posture and body awareness as they grow. 🌱

And the best part?
They’re learning, moving and getting stronger — while having fun! 🎈

👧🏻👦🏻 Give your child the opportunity to grow strong, confident and move well from the very beginning.

Start building better movement habits today — one fun session at a time. 💛

📩 Parents, DM us to find out more about our Kids Pilates classes.

Dear Flow Buddies✨Here’s the updated Weekly Group Class schedule for✨21st Sept - 27th Sept 2026✨📢Studio schedule notice:...
20/09/2026

Dear Flow Buddies✨

Here’s the updated Weekly Group Class schedule for
✨21st Sept - 27th Sept 2026✨

📢Studio schedule notice:
🩵25th Sept (Friday) Studio Off

Schedule Updated as at 20th Sept***

Reformer Group Class ⬇️

Choose Your Class :
🔛 Reformer Foundation (Beginner)
🔛 Reformer All Level (Suit everyone)
🔛 Reformer Abs Arm Ass (Suit Everyone)
🔛 Reformer Full Body (Intermediate)
🔛 Mat Strength & Sculpt (Suit Everyone)
🔛 Jumpboard Reformer (Suit Everyone)
🔛 Tower Reformer (Suit everyone)
🔛 Physio Pilates : Postural alignment (Suit everyone)
🔛 Physio Pilates : Sculpt & Shaping (Suit Everyone)
🔛 Barre Pilates (Intermediate)
🔛 Kid Pilates

✨Group Booking with the Link
♾️ https://sweat-it-out.rezerv.co/timetable

✨Private Booking
📞 DM Hancy for your slots reservation [ 011-26157249 ]

Dear Flow Buddies✨Here’s the updated Weekly Group Class schedule for✨14th Sept - 19th Sept 2026✨📢Studio schedule notice:...
13/09/2026

Dear Flow Buddies✨

Here’s the updated Weekly Group Class schedule for
✨14th Sept - 19th Sept 2026✨

📢Studio schedule notice:
🩵16th Sept (Wednesday)
Public Holiday Group class 🔛 1030am

Schedule Updated as at 13th Sept***

Reformer Group Class ⬇️

Choose Your Class :
🔛 Reformer Foundation (Beginner)
🔛 Reformer All Level (Suit everyone)
🔛 Reformer Abs Arm Ass (Suit Everyone)
🔛 Reformer Full Body (Intermediate)
🔛 Mat Strength & Sculpt (Suit Everyone)
🔛 Jumpboard Reformer (Suit Everyone)
🔛 Tower Reformer (Suit everyone)
🔛 Physio Pilates : Postural alignment (Suit everyone)
🔛 Physio Pilates : Sculpt & Shaping (Suit Everyone)
🔛 Barre Pilates (Intermediate)
🔛 Kid Pilates

✨Group Booking with the Link
♾️ https://sweat-it-out.rezerv.co/timetable

✨Private Booking
📞 DM Hancy for your slots reservation [ 011-26157249 ]

Dear Flow Buddies✨Here’s the updated Weekly Group Class schedule for✨7th Sept - 12th Sept 2026✨Schedule Updated as at 06...
06/09/2026

Dear Flow Buddies✨

Here’s the updated Weekly Group Class schedule for
✨7th Sept - 12th Sept 2026✨

Schedule Updated as at 06th Sept***

Reformer Group Class ⬇️

Choose Your Class :
🔛 Reformer Foundation (Beginner)
🔛 Reformer All Level (Suit everyone)
🔛 Reformer Abs Arm Ass (Suit Everyone)
🔛 Reformer Full Body (Intermediate)
🔛 Mat Strength & Sculpt (Suit Everyone)
🔛 Jumpboard Reformer (Suit Everyone)
🔛 Tower Reformer (Suit everyone)
🔛 Physio Pilates : Postural alignment (Suit everyone)
🔛 Physio Pilates : Sculpt & Shaping (Suit Everyone)
🔛 Barre Pilates (Intermediate)
🔛 Kid Pilates

✨Group Booking with the Link
♾️ https://sweat-it-out.rezerv.co/timetable

✨Private Booking
📞 DM Hancy for your slots reservation [ 011-26157249 ]

Dear Flow Buddies✨Here’s the updated Weekly Group Class schedule for✨1st Sept - 06 Sept 2026✨Schedule Updated as at 01st...
31/08/2026

Dear Flow Buddies✨

Here’s the updated Weekly Group Class schedule for
✨1st Sept - 06 Sept 2026✨

Schedule Updated as at 01st Sept***

Reformer Group Class ⬇️

Choose Your Class :
🔛 Reformer Foundation (Beginner)
🔛 Reformer All Level (Suit everyone)
🔛 Reformer Abs Arm Ass (Suit Everyone)
🔛 Reformer Full Body (Intermediate)
🔛 Mat Strength & Sculpt (Suit Everyone)
🔛 Jumpboard Reformer (Suit Everyone)
🔛 Tower Reformer (Suit everyone)
🔛 Physio Pilates : Postural alignment (Suit everyone)
🔛 Physio Pilates : Sculpt & Shaping (Suit Everyone)
🔛 Barre Pilates (Intermediate)
🔛 Kid Pilates

✨Group Booking with the Link
♾️ https://sweat-it-out.rezerv.co/timetable

✨Private Booking
📞 DM Hancy for your slots reservation [ 011-26157249 ]

Address

Lot 2938, 2nd Floor, Faradale Garden, Jalan Permaisuri-Pujut
Miri
98000

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