ITF TaeKwon-Do in MIRI

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ITF TaeKwon-Do in MIRI The one and only original ITF TaeKwon-Do in miri affiliated to STA-ITFM -ITF Vienna .

🥋🔥 恭喜所有成功晋级更高段位的学员！每一次晋级，都是对过去努力的肯定，但也意味着——新的挑战正式开始。段位越高，要求越高；技术越强，责任越大。不要因为晋级而停下脚步，而要告诉自己：训练要更刻苦，要求要更严格，意志要更坚定。未来的道路不会越...
04/10/2026

🥋🔥 恭喜所有成功晋级更高段位的学员！

每一次晋级，都是对过去努力的肯定，
但也意味着——新的挑战正式开始。

段位越高，要求越高；
技术越强，责任越大。

不要因为晋级而停下脚步，
而要告诉自己：

训练要更刻苦，
要求要更严格，
意志要更坚定。

未来的道路不会越来越容易，
但你会因为不断训练，而变得越来越强大。

Never Give Up.
Keep Training.
Push Yourself Beyond Your Limits.

🔥 今天的晋级，是昨天努力的结果；
🔥 明天的突破，来自今天不懈的坚持。

继续努力，继续突破，永不放弃！

🥋 ITF Taekwon-Do
晋级不是终点，而是迈向更高层次的开始。

🥋🔥 Congratulations to everyone who has successfully been promoted to a higher belt!

Every promotion is a recognition of your hard work and dedication,
but it also means that a new challenge has begun.

The higher the belt, the higher the expectations.
The stronger your skills, the greater your responsibility.

Do not stop because you have been promoted.
Instead, tell yourself:

Train harder.
Demand more from yourself.
Strengthen your determination.

The journey ahead will not necessarily become easier,
but through continuous training, you will become stronger.

Never Give Up.
Keep Training.
Push Yourself Beyond Your Limits.

🔥 Today’s promotion is the result of yesterday’s hard work.
🔥 Tomorrow’s breakthrough will come from today’s dedication.

Keep pushing. Keep improving. Never give up!

🥋 ITF Taekwon-Do
Promotion is not the end — it is the beginning of the journey to a higher level.

04/10/2026

🔥 不断突破自己，永不放弃！

训练，从来不是为了让自己舒服。
而是当身体告诉你：“我已经不行了。”
你依然选择再坚持一下。

再多一次重复。
再多一次努力。
再向自己的极限跨出一步。

因为在那里，力量正在被锻炼出来。
在那里，纪律正在被磨炼。
在那里，冠军精神正在被铸造。 🥋🔥

不要因为困难而停下。
正因为困难，所以更要坚持。

今天所承受的辛苦，
终将成为明天的力量。

刻苦训练 · 保持谦逊 · 永不放弃

🥋🔥 ITF跆拳道——不只是格斗，更是磨炼品格、意志与人生。

🔥 PUSH HARDER. NEVER GIVE UP.

Training is not about being comfortable.
It is about challenging yourself when your body says, “I’ve had enough.”

One more repetition.
One more effort.
One more step beyond your limits.

That is where strength is built.
That is where discipline is forged.
That is where champions are made. 🥋🔥

Don’t stop because it’s hard.
Push harder because it’s hard.

Today’s pain becomes tomorrow’s strength.

Train hard. Stay humble. Never quit.
🥋🔥 ITF Taekwon-Do — More Than Fighting, It Builds Character.

21/09/2026

跳跃转身后旋踢——跆拳道中最具爆发力、最具杀伤力，同时也是技术要求极高的腿法之一！ 🥋🔥

它需要结合 速度、爆发力、身体协调、平衡、转身时机与精准度。

一瞬间的腾空，
一次完整的旋转，
将全身力量集中于一点。

速度 × 力量 × 精准 × 控制 = 强大的踢击！

反复训练，直到身体形成肌肉记忆，
不需要思考，身体自然做出反应。

劉教练 🥋

Jumping Spinning Back Kick — one of the most explosive, powerful and technically demanding kicks in Taekwon-Do. 🥋🔥

It requires speed, timing, balance, rotation, body control and explosive power.

One technique. One moment. Maximum impact.

Train it until the body reacts before the mind thinks.
Speed. Power. Precision. Control.

Coach Donnie 🥋

10/09/2026

🥋 与其让孩子在家沉迷手机，不如让孩子走进道场，流汗、成长、蜕变！

您是否发现孩子：

· 注意力不够集中？
· 做事情总是“三分钟热度”？
· 性格比较内向，不敢表达？
· 缺乏自信，遇到困难容易放弃？
· 每天花太多时间在手机、平板和电子游戏上？

也许，是时候给孩子一个改变自己的机会。

🔥 加入 ITF Taekwon-Do，开启孩子成长与蜕变的第一步！

ITF 跆拳道不只是学习拳法和腿法，更是一项结合：

协调性｜速度｜爆发力｜体能｜纪律｜专注力｜自信心｜心理素质

的综合训练。

在我们的道场：

🥋 内向的孩子
通过呐喊、训练和团队互动，逐渐突破自己，变得更加开朗、自信，敢于表达。

🥋 好动的孩子
通过系统训练学习纪律、规则和自我控制，懂得控制自己的身体与力量。

🥋 缺乏自信的孩子
从一次次完成动作、突破体能训练，到考级与参加比赛，在努力中获得成就感，建立真正的自信。

🥋 每一个孩子
都会学习基础的自我保护能力，同时培养尊重、纪律、坚持和面对困难的勇气。

我们希望孩子学到的不只是“怎么打”，更重要的是学会如何控制自己的力量，尊重别人，并成为一个更有自信、更有纪律的人。

💪 从流汗开始。
🔥 从坚持开始。
🥋 从一次次挑战自己开始。

让孩子：

少一点手机时间 📱
多一点运动 💪

少一点安逸
多一点挑战 🔥

少一点害怕
多一点自信 🥋

⸻

🥋 MIRI ITF TAEKWON-DO CENTRE

儿童 ITF 跆拳道训练

📍 English Che Sing Khor Moral Uplifting Society
紫星阁德教会 · 美里

🗓 训练时间

星期六
10:30am – 12:00pm
1:00pm – 3:00pm

星期日
1:00pm – 3:00pm

欢迎有兴趣的家长带孩子了解 ITF 跆拳道训练。

让孩子从今天开始，
练出力量，练出纪律，练出自信，
更练出面对未来的勇气！

🥋 ITF Taekwon-Do — 不只是学武，更是在培养孩子一生受用的品格与精神。

Coach Donnie
MIRI ITF TAEKWON-DO CENTRE

08/09/2026

Same technique. Repeated again and again — until it gets better and better.

Repetition builds muscle memory.
Muscle memory builds reflex.

The goal is to execute the technique without hesitation, without overthinking — just react.

🥋 Agility — move fast and change direction.
🔥 Endurance — keep going even when fatigue kicks in.
⚡ Combination — connect techniques smoothly and explosively.

Train the same movement until your body knows what to do before your mind has to think.

Repetition. Precision. Reflex. Speed.

That’s how we build a better ITF Taekwon-Do fighter. 🥋🔥

同一个技术，不断重复——一次比一次更好。

反复训练，建立肌肉记忆；
肌肉记忆，形成条件反射。

最终的目标，就是让技术做到不犹豫、不思考，身体自然反应。

🥋 敏捷性 —— 快速移动，随时改变方向。
🔥 耐力 —— 即使身体疲劳，也能够坚持完成。
⚡ 组合技术 —— 将不同技术流畅地衔接起来，做到快速、精准、爆发。

不断重复同一个动作，
直到你的身体知道该怎么做，而大脑甚至不需要思考。

重复・精准・反射・速度

这就是打造更强大 ITF 跆拳道选手的过程。🥋🔥

🥋 美里道场 · 古晋 ITF 跆拳道公开锦标赛这一次，共有 6位学生代表美里道场，远赴古晋参加 ITF 跆拳道公开赛。经过两天的比赛，我们成功获得：🥈 3枚银牌🥉 3枚铜牌这是非常值得鼓励的成绩！👏👏👏其中 5位学生都是第一次参加正式比赛...
31/08/2026

🥋 美里道场 · 古晋 ITF 跆拳道公开锦标赛

这一次，共有 6位学生代表美里道场，远赴古晋参加 ITF 跆拳道公开赛。

经过两天的比赛，我们成功获得：

🥈 3枚银牌
🥉 3枚铜牌

这是非常值得鼓励的成绩！👏👏👏

其中 5位学生都是第一次参加正式比赛。

对于第一次踏上比赛场地的孩子来说，输赢并不是最重要的。
最宝贵的，是他们勇敢走上擂台、面对压力、挑战自己，并从比赛中累积经验。

比赛让他们看见自己的不足，也让我们更加清楚接下来需要加强的地方。

发现缺点 → 改正缺点 → 不断训练 → 不断进步。

我相信，只要继续保持这份努力与坚持，下一次比赛，他们一定会表现得越来越好！💪

同时，我也要特别感谢我的助教们，在比赛场边给予学生们指导、鼓励与陪伴。没有你们的支持，孩子们不会有这么安心的比赛过程。

更要感谢每一位家长 ❤️

感谢你们安排宝贵的时间，从美里飞到古晋，陪伴孩子们从早到晚参加比赛。你们在场边的支持、鼓励与等待，对孩子们来说都是最大的力量。

一场比赛的背后，从来不只是运动员一个人的努力。

这是学生、教练、助教与父母共同付出的成果。

无论奖牌是什么颜色，我都为每一位勇敢站上赛场的孩子感到骄傲。

今天的比赛，是经验。
今天的不足，是成长。
今天的汗水，将成为明天进步的力量。

感恩所有一路上的支持与陪伴。
所有一切，我都感恩不尽。🙏

我们继续努力，继续进步，
下一场比赛，再接再厉！ 🥋🔥

劉教练

🥋 MIRI ITF TAEKWON-DO — ITF SARAWAK OPEN TAEKWON-DO CHAMPIONSHIP 2026

6 students.
1 team.
1 unforgettable experience.

Our students from Miri centre travelled to Kuching to compete in the ITF sarawak open Taekwon-Do Championship.

🥈3 Silver Medals
🥉 3 Bronze Medals

What makes this achievement even more meaningful is that 5 out of the 6 students were competing for the very first time.

Winning is important, but learning is more important.

Every match taught them something.
Every mistake showed them what needs to be improved.
Every challenge made them stronger.

Fight. Learn. Improve. Come back stronger. 💪🔥

I am proud of every single one of you for having the courage to step onto the competition floor and give your best.

A huge thank you to my assistant coaches for your guidance, support and encouragement at ringside. 🙏

And to all the parents, thank you from the bottom of my heart for making the time to fly from Miri to Kuching and supporting your children throughout the entire competition, from morning until the end.

Your sacrifice and support mean more than words can express. ❤️

Behind every medal is a team of people who believe, support and work together.

Students. Assistant Coaches. Parents.

This is only the beginning.

We learn from this experience.
We correct our weaknesses.
We train harder.
We come back stronger.

🥋 Miri centre — Keep Fighting. Keep Improving.

Coach Donnie

26/08/2026

🥋 自由搏击（Free Sparring）｜从小培养孩子的实战能力

让孩子从小开始接触自由搏击，不只是为了“打”，更重要的是让他们学会如何运用自己平时所练习的技术。

从基本的拳法、腿法、步法，
再逐渐教导孩子如何将这些技术运用在实战当中。

🥊 拳打脚踢
🦵 灵活运用腿法
👣 移动、闪避与步法
⚡ 快速判断与反应
🔥 在变化不断的对抗中寻找机会

实战没有固定的套路。

每一次进攻、闪避、防守和反击，都是一次新的判断。

通过 Free Sparring，不仅能够让孩子更加了解 ITF 跆拳道技术的实际运用，也能够训练他们的：

• 反应能力
• 专注力与判断力
• 身体协调能力
• 距离感与空间感
• 抗压能力
• 自信心与勇气

更重要的是，孩子会慢慢学会面对压力时保持冷静、思考和解决问题。

🧠 运动与实战训练也能给大脑不断提供新的刺激，让孩子在移动、观察、判断和快速反应的过程中，同时训练身心协调。

ITF 跆拳道，不只是学习一套套动作。

我们希望孩子能够真正理解每一个动作背后的意义，
从 练习 → 技术 → 应用 → 实战 → 成长。

从小培养的不只是拳脚，
更是一颗勇敢、专注、自律和不轻易放弃的心。

🥋 Free Sparring | Developing Practical Skills from a Young Age

Let children experience free sparring from a young age—not simply to learn how to “fight,” but to understand how to apply the techniques they have been training in real situations.

Starting with basic punching, kicking and footwork, we gradually teach them how to put these techniques together and apply them during sparring.

🥊 Punches & combinations
🦵 Kicks & kicking techniques
👣 Footwork, movement & distance control
⚡ Speed, timing & reaction
🔥 Attack, defence and counter-attacks

In real sparring, there is no fixed pattern.

Every attack, defence, movement and counter-attack requires a new decision.

Through Free Sparring, students not only learn how to apply their ITF Taekwon-Do techniques, but also develop:

• Reaction speed
• Focus and decision-making
• Coordination and body control
• Distance and spatial awareness
• Ability to stay calm under pressure
• Confidence and courage

More importantly, children gradually learn how to stay calm, think clearly and solve problems under pressure.

🧠 Sparring also provides constant stimulation for the brain. Moving, observing, judging distance and reacting quickly help develop better coordination between the mind and body.

ITF Taekwon-Do is not just about memorising techniques or performing patterns.

We want our students to truly understand the purpose behind every movement and learn how to progress from:

Training → Technique → Application → Sparring → Growth

What we build from a young age is not only stronger punches and kicks, but also a brave, focused, disciplined and resilient mindset.

25/08/2026

练武哪有捷径？🥋

没有所谓的轻松成功，
只有日复一日的坚持，
不断重复、不断突破、不断超越自己！

💪 体能训练
👊 挥拳训练
🦵 踢腿训练
🔥 一次又一次把自己的极限推得更远！

美里成人班，从来不只是年轻人的训练场。

我们的成人班里，
有 30岁、40岁、50岁，甚至60岁的学生。

年龄，从来不是停止进步的理由。
只要愿意开始，就永远不算迟！

星期日，也是大家最期待的训练日！
汗流浃背、气喘吁吁，
甚至练到手抖、脚抖，
但大家依然坚持到底！

因为真正的功夫，
不是一天练出来的，
而是靠一次又一次的训练，
把汗水累积成实力。

没有捷径，只有坚持。
没有年龄限制，只有你愿不愿意挑战自己。
🥋 美里成人班
🔥 Train Hard. Stay Strong. Never Give Up.

There are no shortcuts in martial arts. 🥋
There is no easy way to success.
Only consistent training, endless repetition, continuous improvement, and the determination to push beyond your limits!
💪 Physical conditioning
👊 Punching drills
🦵 Kicking drills
🔥 Pushing ourselves further with every training session!
Our Miri Adult Class is not just for the young.
Our adult students range from their 30s, 40s, 50s, and even 60s.
Age is never a reason to stop improving.As long as you are willing to start, it is never too late!
Sunday is also one of the most anticipated training days for everyone!
Sweating heavily, breathing hard,training until our hands and legs are shaking—yet everyone continues to push through!
Because true martial arts skills are not built in one day.
They are built through countless training sessions,turning every drop of sweat into strength and ability.
There are no shortcuts.
Only consistency and perseverance.There is no age limit—only the willingness to challenge yourself.
🥋 Miri Adult Class
🔥 Train Hard. Stay Strong. Never Give Up.

23/08/2026

提升孩子们的体能与意志力……
教练也一起做、一起流汗、一起坚持！💪🔥
掌上压是最基础的训练，
但也是最考验力量、耐力与毅力的动作之一。
教练不是只会喊“加油”，
而是陪着你们一起完成！
一起训练、一起突破、一起成长！

ITF跆拳道不只是练身体，更是磨练意志！
坚持下去，今天的汗水，都会成为未来的力量！🔥

The coach trains together with them too — sweating, pushing, and persevering together! 💪🔥

Push-ups may be one of the most basic exercises,
but they are also one of the best ways to test strength, endurance, and determination.

A coach doesn’t just shout, “Keep going!”
A coach trains alongside you and completes it with you!

Train together. Push each other. Grow together. 🥋🔥

ITF Taekwon-Do training is not just about building the body —
it is about building discipline, character, and a strong mind.

Address

Che Sing Khor Moral Uplifting Society LOT 906，Jalan JEE FOH， KROKOP，
Miri
98000

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