Your Physio

😵 Feeling Dizzy When You Move? It Might Be Vertigo

Sudden spinning sensation when you turn your head, lie down, or get up? That could be vertigo 👀

Vertigo is not just “dizziness”—it feels like you or your surroundings are spinning, often caused by issues in the inner ear that controls balance.

Common signs include:
➡️ Spinning sensation with head movement
➡️ Loss of balance or unsteadiness
➡️ Nausea or discomfort
➡️ Feeling worse when changing position

From a physiotherapy perspective, especially vestibular rehab, we help by:
✅ Re-training the brain’s balance system
✅ Improving gaze and head control
✅ Specific repositioning exercises (when appropriate)

💡 Tip: Avoid sudden head movements and get assessed properly—many types of vertigo can be managed with the right exercises.

📌 Save this if you’ve ever felt “the room is spinning.”
📲 Follow for more simple physio education & book an appointment with Your Physio for vestibular assessment.

🎬 Not All Heroes Wear Scrubs 🎬

POV: when everyone in the clinic is busy treating patients, so your intern becomes cameraman, co-star, director, and emotional support staff. 😭🎥😂

Our interns came to learn physiotherapy, but somehow also became part-time content creators! 😆
Thank you for always being willing to help with our social media projects while juggling your internship journey. Your flexibility, teamwork, and great attitude make every shoot more fun. We appreciate you! 🙌✨

🔥 Constant Heartburn? It Might Be GERD

Frequently feeling burning pain in your chest or acid coming up after meals? It could be GERD (Gastroesophageal Reflux Disease) 👀

GERD happens when stomach acid flows back into the food pipe, causing symptoms like:
✅ Heartburn
✅ Sour taste in the mouth
✅ Bloating or discomfort after eating
✅ Worse symptoms when lying down

While physiotherapy doesn’t directly treat acid reflux, posture and lifestyle habits can help reduce pressure on the stomach.

💡 Helpful tips:
➡️ Avoid lying down right after meals
➡️ Improve your sitting posture
➡️ Stay active and maintain healthy movement
➡️ Avoid overeating before sleep

⚠️ Persistent reflux should always be assessed by a healthcare professional.

📌 Save this if you often experience heartburn.
📲 Follow for more simple health & physio education with Your Physio.

🏀 Want a Higher Vertical Jump? Start Here!

A powerful vertical jump isn’t just about jumping more—it’s about building the right muscles and explosive control 👀

Your jump mainly depends on:
✅ Leg strength
✅ Explosive power
✅ Core stability
✅ Good landing mechanics

From a physiotherapy perspective, these exercises help improve your vertical jump:
➡️ Squats – build lower body strength
➡️ Calf raises – improve push-off power
➡️ Jump training / plyometrics – develop explosiveness
➡️ Core training – improve body control in the air

💡 Tip: Don’t just train jumping—train your landing too. Good landing mechanics reduce injury risk and improve performance.

📌 Save this for your next training session.
📲 Follow for more sports physio tips & performance training with Your Physio.

💧 Leaking Urine Isn’t “Normal” — Your Pelvic Floor Might Need Help

Leaking urine when coughing, sneezing, laughing, or exercising can happen when the pelvic floor muscles are weak or not coordinating well.

Your pelvic floor acts like a support system for the bladder and helps control urination. When these muscles lose strength or control, leakage can happen.

From a physiotherapy perspective, pelvic floor rehab focuses on:
✅ Improving pelvic floor muscle activation
✅ Building better control and endurance
✅ Training proper breathing and pressure management

💡 Tip: Don’t keep ignoring it or rely only on pads—pelvic floor training can help improve control and confidence.

📌 Save this to spread awareness—many people silently experience this.
📲 Follow for more simple physio education & book an assessment with Your Physio for proper guidance.

🔥 Crazy Push-Up Challenge! Can You Survive It? 💪

Think regular push-ups are easy? Time to level up 😏

This crazy push-up challenge tests your:
✅ Upper body strength
✅ Core stability
✅ Muscle endurance
✅ Mental toughness 👀

From a physiotherapy perspective, push-ups are great for building strength—but only if your form stays controlled.

⚠️ Don’t sacrifice technique just to complete more reps!
Keep:
➡️ Your core tight
➡️ Your body straight
➡️ Your shoulders controlled

💡 Tip: Quality reps > messy reps. Your joints will thank you later 😂

📌 Tag your gym buddy to try this challenge together!
📲 Follow for more fun + educational physio content with Your Physio.

Spending too long in the bathroom?
It starts off calm… then slowly turns into discomfort you can’t ignore.
Struggling with constipation?
Physiotherapy can help support bowel function and relieve discomfort.
Consult your physio for a personalised treatment plan.

Back pain was affecting daily life — diagnosed with L4/L5 & L5/S1 slipped disc ⚠️

What amazed this patient most wasn’t just the recovery… but the accuracy of the assessment and understanding of the root cause from the very beginning 🩻✨

Under the care of Physiotherapist Nurul Asyiqin Binti Jamalluddin at Your Physio Shah Alam, the patient is now fully recovered and back to moving confidently again 💪

Because the right assessment leads to the right recovery.”

💪 Can’t Do Push-Ups Yet? Start Here!

Struggling with full push-ups? That’s normal—don’t skip them, regress them 👀

Push-ups require good upper body strength, core stability, and control. If you’re not there yet, start with easier variations and build up safely.

From a physiotherapy perspective, try these progressions:
✅ Wall push-ups – easiest, great for beginners
✅ Incline push-ups (hands on table/bench) – builds strength gradually
✅ Knee push-ups – reduces load but keeps the movement pattern
➡️ Then progress to full push-ups when ready

💡 Tip: Keep your body in a straight line and control the movement—quality over quantity!

📌 Save this if you’re working on your push-up game.
📲 Follow for more simple physio tips & book a session with Your Physio to improve your strength safely.