Yoga Plus, Boutique Studio

Small Group Class of 4 pax : Pilates Reformers on Tuesday 630pm .

Location : one Sky Condo, Bayan Lepas.
Interested pls PM

不排除健康食品， 美颜用品。 不过在投资在肌肉可以内在保健，外在养颜。。。 阻力训练。。普拉提就是其一。

💪投資肌肉＝穩賺不賠！醫師揭「青春荷爾蒙」秘密：阻力訓練讓你越練越年輕！#shorts #肌肉 #運動 #阻力訓練 #健康大錢線 #52健康 《健康大錢線》健康老化 ▶https://youtu.be/dq9AODv0kUE

🌿【定期交换座位 · 小变化，大益处】🌿

定期更换座位，对孩子的身心发展都有许多好处：

1️⃣ 👀 视角多变，身体更平衡
不再长期朝同一方向看黑板，可避免肩颈与脊柱长期受力不均，预防肌筋膜僵硬。

2️⃣ 🧘‍♀️ 促进脊柱健康
姿势常换，身体自然保持平衡，帮助维持良好的坐姿与脊柱健康。

3️⃣ 👁️ 调节与保护视力
不同的视距与光线角度，有助于眼睛调节与放松，减轻视疲劳。

4️⃣ 🤝 提升沟通与合作能力
与不同同学相邻，能增加互动、交流与团队合作的机会。

🌿 Regular Seat Rotation — Small Change, Big Benefits! 🌿

Switching seats regularly brings many benefits for students:

1️⃣ 👀 Balanced posture and muscle health
Looking in different directions prevents the neck and spine from leaning or twisting one way for too long, reducing stiffness and muscle tension.

2️⃣ 🧘‍♀️ Supports a healthy spine
Changing positions helps maintain good sitting posture and spinal balance.

3️⃣ 👁️ Improves and protects eyesight
Different viewing angles and lighting conditions help the eyes adjust naturally and reduce eye strain.

4️⃣ 🤝 Encourages communication and teamwork
Sitting beside different classmates builds social skills, communication, and cooperation.

换座位，高效快捷，公平公正 @top fans

Pilates Class with Seniors.

Sold out 🤗
🌟 Chair Pilates for Seniors 🌟

🪑 Gentle, fun & safe exercises with chair support
💪 Improve strength, flexibility & posture
🍳 Inclusive of Breakfast Set at Terrace Café, Penang Golf Club

📅 Thursday, 28th Aug
🕘 9.00 – 11.00 am
📍 Terrace Café, Penang Golf Club, Bukit Jambul
👩‍🏫 Guided by certified Pilates instructor Serine Goay (Yoga Plus)

💰 Only RM35 (a breakfast set included!)

✅ Limited seats – reserve yours now! Come and make new friends.

👉 Sign up here: https://forms.gle/hsrde85ux6TkSTrP7