18/02/2026
Veganism is more than just a diet — it is a culture and a way of life that teaches us how to be truly kind and mindful. It encourages us to live peacefully, to respect all living beings, and to put compassion into action every single day. By choosing a plant-based lifestyle, we become more aware of our impact on animals, the environment, and other people. Veganism helps us develop empathy, gratitude, and responsibility, guiding us to live with more love and harmony.
04/09/2022
Attend 159th International Instructors Course at Kuala Terengganu, Malaysia, is my pleasure to meet with ITF President Grand Master Paul Weiler and meet new friend at here too
10/04/2022
April 11th, 1955, birth of Taekwon-Do
"The emergence of Taekwon-Do as an international martial art in a relatively short period of time was due to a variety of factors. The evils of contemporary society (moral corruption, materialism, selfishness, etc.) had created a spiritual vacuum. Taekwon-Do was able to compensate for the prevailing sense of emptiness, distrust, decadence and lack of confidence."
Excerpt from History of Taekwon-Do, Taekwon-Do Encyclopedia, Vol. 1, page 39, by Choi Hong Hi.
29/01/2022
教练也要继续学习,增进技能和知识💪
跟国际教练一起学习🥰
24/12/2021
Merry Christmas and Happy New year 🥰