A no fuss, just results 10,000 sq ft hotel fitness club concept @M World Hotel! Come check it out!
19/04/2026
The energy is high when people wanting the same goals come together! Coach Keith’s lead X-Tone signature class is the ultimate group toning class. Don’t miss his regular weekly power body shaping workout. Just book your slot on the members app ❤️💪🏼🔥
02/04/2026
Pushed to the max and we love it! Had so much fun! And this is just a Hyrox Foundation class! Cant wait for the next one. Come join us by booking on the members app! It's all included in your membership. No need to pay extra! 💪🏻👟🏃🏼♂️❤️
01/04/2026
Meet the Team at CHXpress Fitness M World Hotel PJ! 🏋️♂️✨
They say don’t judge a book by its cover, but you can definitely judge a gym by its trainers. From "one more rep" enthusiasts to the masters of the perfect form, the crew at M World Hotel PJ is here to make sure your fitness journey is anything but boring.
Whether you’re looking to smash a personal best or just trying to figure out how that one machine works without looking like a confused turtle, these are the faces behind the gains.
Swipe left to meet our squad, check out their bios, and find your perfect training match. ⬇️
Ready to level up? Drop a "💪" in the comments if you’ve trained with one of them, or DM us to book your first session!
FitPJ GymSquad WorkHardPlayHard
30/03/2026
8 Stations. 1 Goal. Are You Ready? 🏁
HYROX is more than just a race; it’s a test of everything you’re capable of. These 8 functional stations are designed to push your limits and redefine what “fit” feels like.
Swipe through to see the breakdown of the global fitness phenomenon now happening right here at CHXpress Fitness:
1km Run: The heartbeat of the race.
1000m SkiErg: Full-body power and endurance.
50m Sled Push: Pure leg power and grit.
50m Sled Pull: Core strength and determination.
80m Burpee Broad Jumps: Explosive movement and focus.
1000m Rowing: Rhythm meets stamina.
200m Farmers Carry: Grip strength and stability.
100m Sandbag Lunges: Lower body burn and balance.
75 / 100 Wall Balls: The final push to the finish line.
🚀 New to HYROX? Start Here!
Don’t let the stations intimidate you. Our HYROX Foundation Classes are specifically designed for beginners. We break down the form, build your engine, and ensure you feel confident at every station.
Experience the “World Series of Fitness” in a supportive, high-energy environment.
Ready to take the first step?
📍 CHXpress Fitness @ M World Hotel Petaling Jaya
✨ HYROX Foundation Classes starts April 2026
📩 DM us today to book your first trial or to learn more about our membership perks. Let’s get to work!
30/03/2026
“Coming together is a beginning; keeping together is progress; working together is success” We love our family of fitness and coming back to our second home each day! 💪🏼🤸🏻♂️🧘🏻♀️❤️
25/03/2026
The Race Has Found a New Home! 🏁
We are officially a HYROX Affiliate Club at CHXpress Fitness, M World Hotel PJ!
Whether you’re a seasoned athlete or just starting your fitness journey, our doors are open for you to train like a pro. The energy is high, the equipment is ready, and our certified trainers have officially kicked off specialized HYROX sessions to get you raceday ready.
From specialized sled work to perfecting those wall balls, we’re bringing the global fitness phenomenon right to the heart of PJ.
Ready to level up?
* 🏋️♂️ Exclusive HYROX specific training.
* 🎓 Guided by certified experts.
* 🏨 Premium facilities at M World Hotel.
📩 DM us now to enquire about our gym memberships, exclusive perks, and how you can join the HYROX community today!
FitnessMalaysia HyroxTraining
Wishing all our Muslim members, colleagues, friends & family a blessed, healthy and Happy Eid Al-Fitr! Selamat Hari Raya, Maaf Zahir & Batin! Take a break, enjoy time with loved ones, and prepare to hit your fitness goals with renewed energy after the holidays! Love from your beloved CHXpress Fitness Family ⚡️🏋️♂️
🚁 CHXpress Helicopter Plank Challenge! 🚁
Which branch is taking the crown? Our trainers are going head-to-head to see who has the most core stability and control!
The Helicopter Plank isn’t just about looking cool—it’s the ultimate test of:
✅ Oblique strength
✅ Shoulder stability
✅ Total body coordination
Think you can beat our trainers? We want to see YOU try it!
How to Join:
1. Film your best Helicopter Plank attempt.
2. Post it on your Story or Feed.
3. Tag and your favorite trainer to show them how it’s done! 👊
Who are you rooting for? Drop their name in the comments below! 👇
loveyourbody
Wishing all our members, family, colleagues and friends a very blessed and healthy Chinese New Year! May the Year of the Horse brings forth great wealth, health and happiness to you and all at home! Better Heath for a Better Life! 💪🏼🤸🏻♂️❤️🧘🏻♀️
Merry Xmas & a Happy New Rear to all our members, friends & everyone celebrating! Keep rocking those muscles! Better Health for a Better Life! From your family
The energy goes up when members love working on the new Dual Adjustable Pulley station! One can get so much varieties of exercise movements just from one equipment! No more excuses! 💪🏼❤️🤸🏻♂️🔥