Dr. Frances Penafort

Home
Malaysia
Petaling Jaya
Dr. Frances Penafort

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Frances Penafort, Coach, Petaling Jaya.

🌟 Master Certified Coach (MCC, ICF)
Turn Your Coaching Hours & Experience Into ICF ACC Credential
📍Malaysia
👇🏻Reserve Your Free Preview Seat @ 19 Oct

https://linktr.ee/drfrancespenafort

02/10/2026

Have you ever walked away from a conversation thinking, “Why did I react like that?”

A comment touches a nerve. We reply sharply, withdraw or say yes when we wanted to say no.

In coaching, we make space to notice what happened:
What was I thinking?
What was I feeling?
What could I choose next time?

That awareness gives us something practical to work with.

Mini MindWorks offers you time to explore your patterns. You do not need to be a coach to join. This program is open to anyone who wants to understand their reactions and make more deliberate choices in everyday life.

31 October 2026 | 9.00 AM–1.00 PM

Message me to find out more about the Mini MindWorks program.

02/10/2026

Being a professional coach is not only about knowing how to coach.

As a coach, you will sometimes face situations where the right response isn’t immediately obvious.

A client may have a sponsor.
Someone else may be paying for the coaching.
Someone may ask you for information you cannot share.

These are the moments where your professionalism is tested.

Integrity, confidentiality, responsibility and knowing your professional boundaries aren’t just concepts to remember.

They shape how you practise.

If you’re considering becoming a professional coach, join my Free Preview on 7 October.

Comment “PREVIEW” I’llsend the details.

01/10/2026

Grateful for feedback like this.

Team coaching is not just about improving performance. It is about helping people understand one another better, strengthen trust, and work together with greater confidence.

Seeing a team become more connected, resilient and ready for what comes next is always deeply rewarding.

Thank you, Datuk SV, for the trust and the opportunity to work with your team.

01/10/2026

A, B or C?

Your client says:

“My boss is always the problem.”

What would you do?

A. Agree with them
B. Challenge them
C. Ask them to explore it

Drop your answer in the comments. 👇

There isn’t a need to immediately decide whether the client is right or wrong.

This is where Collaboration becomes more nuanced.

A coach partners with the client — without automatically agreeing with their perspective.

Sometimes, the most useful thing you can do is ask a question that helps the client look at their own thinking differently.

And this is exactly the kind of distinction that becomes clearer when you experience coaching, rather than simply reading about it.

If you’re considering professional coach training, join me for the FCS ICF Coach Certification Free Preview on 7 October at 5 PM.

You’ll experience coaching, get your questions answered and gain clarity on your coaching journey.

Comment A, B or C below.

And Comment “PREVIEW”, I’ll send the Free Preview Seat details.

30/09/2026

What if your next move didn’t have to be automatic?

Too often, our reactions, moods and habits decide for us before we do.

Mini MindWorks helps you:

NOTICE → SLOW → CHOOSE

Notice the pattern.
Slow the impulse.
Choose a wiser next move.

If you want to break mental barriers, reduce stress, strengthen self-belief and create meaningful change in your personal or professional life, this programme is for you.

Open to everyone.

📅 31 October 2026
🕘 9.00am–1.00pm
💰 RM 299

DM “𝐌𝐈𝐍𝐃𝐖𝐎𝐑𝐊𝐒” for the link
or
WhatsApp / Call: +6012-395 1912

𝐌𝐢𝐧𝐝𝐖𝐨𝐫𝐤𝐬 — 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐘𝐨𝐮𝐫 𝐌𝐢𝐧𝐝. 𝐂𝐫𝐞𝐚𝐭𝐞 𝐑𝐞𝐚𝐥 𝐂𝐡𝐚𝐧𝐠𝐞.

30/09/2026

One of the misconceptions about collaboration in coaching is that being supportive means agreeing with the client.

It doesn’t.

A coach can partner with the client without automatically taking their side.

Sometimes, partnering means creating enough space for the client to examine their own thinking — including the assumptions they may have brought into the conversation.

That requires more than being agreeable.

It requires coaching skill.

If you’re considering developing that skill professionally, reserve your Free Preview Seat on 7 October.

DM “PREVIEW” for the details.

29/09/2026

What if the thing holding you back isn’t your ability — but an automatic pattern you haven’t noticed yet?

We all have them.

The 𝗿𝗲𝗮𝗰𝘁𝗶𝗼𝗻 that comes too quickly.
The 𝗺𝗼𝗼𝗱 that changes the whole day.
The 𝗵𝗮𝗯𝗶𝘁 we keep repeating even though we know it isn’t helping.
The 𝘀𝘁𝗿𝗲𝘀𝘀 response that takes over before we have had time to think.

Too often, our reactions, moods and habits decide for us before we do.

That is exactly what we explore in the 𝗠𝗶𝗻𝗶 𝗠𝗶𝗻𝗱𝗪𝗼𝗿𝗸𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺.

MindWorks helps you become more aware of what is happening inside you, so that instead of simply reacting, you can create a little more space between the trigger and what you do next.

𝗡𝗢𝗧𝗜𝗖𝗘 → 𝗦𝗟𝗢𝗪 → 𝗖𝗛𝗢𝗢𝗦𝗘

NOTICE the pattern.
SLOW the impulse.
CHOOSE a wiser next move.

𝗧𝗵𝗶𝘀 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗵𝗮𝗹𝗳-𝗱𝗮𝘆 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲 𝗶𝘀 𝗼𝗽𝗲𝗻 𝘁𝗼 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 — not just leaders or corporate participants.

𝗖𝗼𝗺𝗲 𝗶𝗳 you want to:
• break through mental barriers that keep getting in your way
• manage stress more effectively
• strengthen your self-belief
• recognise unhelpful patterns and reactions
• make clearer, more deliberate choices
• create breakthroughs in your personal or professional life

You do not need to change who you are. You may simply need to understand what is driving you before you choose what comes next.

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗠𝗶𝗻𝗶 𝗠𝗶𝗻𝗱𝗪𝗼𝗿𝗸𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺?

DM “MINDWORKS” for the link
or
WhatsApp / Call: +6012-395 1912

Your next move does not have to be your automatic one.

29/09/2026

As a coach, you also need to know when something is outside your role, competence or responsibility.

Because real coaching conversations don’t always come with straightforward answers.

And professional coaching is not just about learning what questions to ask.

It’s about developing the judgement to know how to practise responsibly.

If you’re seriously considering becoming a professional coach, join my Free Preview on 7 October.

DM “PREVIEW” and I’ll send you the details.

28/09/2026

You didn't 𝗾𝘂𝗶𝘁 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹. 𝗬𝗼𝘂 𝗴𝗼𝘁 𝗽𝘂𝗹𝗹𝗲𝗱 𝗮𝘄𝗮𝘆 𝗳𝗿𝗼𝗺 𝗶𝘁.

Most people blame themselves when a goal slips. Not enough discipline, they say. Not enough drive.

Often, that isn't it at all.

It's the notifications pulling your attention every few minutes. The meetings that derail a plan you set at 7am. The small disturbances you've stopped noticing because they've become normal.

You can't fix what you don't see.

That's what MindWorks does. Not another productivity system stacked on top of the last one.

A way to notice what's actually pulling you off course, and take back your next move.
On 𝟯𝟭 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟲, I'm running the 𝗠𝗶𝗻𝗶 𝗠𝗶𝗻𝗱𝗪𝗼𝗿𝗸𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺. Half a day. 𝟵𝗮𝗺 𝘁𝗼 𝟭𝗽𝗺.

It's for anyone who feels busy but stuck — leaders, coaches, business owners, working parents. You'll leave understanding your own mind well enough to stop fighting yourself and start moving again.

Seats are limited to keep the room small.

Comment 𝗠𝗜𝗡𝗗𝗪𝗢𝗥𝗞𝗦 below and I'll send you the link.

28/09/2026

ICF Core Value 1 : Professional

Professionalism in coaching is not something you claim.

It shows up in the choices you make when no one is reminding you.

How you handle confidentiality.
How you honour your commitments.
How you work within your competence.
How you take responsibility when you get something wrong.

These are not just professional standards to understand.

They shape the way you show up in the coaching room.

If you’re considering professional coach training, join my Free Preview on 7 October.

DM “PREVIEW” for the details.

Address

Petaling Jaya
46200

Website

https://francespenafort.com/

Alerts

Be the first to know and let us send you an email when Dr. Frances Penafort posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dr. Frances Penafort:

Want your business to be the top-listed gym/sports facility in Petaling Jaya?

Dr. Frances Penafort

02/10/2026

02/10/2026

01/10/2026

01/10/2026

30/09/2026

30/09/2026

29/09/2026

29/09/2026

28/09/2026

28/09/2026

Address

Website

Alerts

Contact The Business

Shortcuts

Share

Category

Listing takedown request