Absolute Performance Training Studio

The Open starts 28th.
3 Saturdays. One floor. One community.

At Absolute Performance, everyone throws down.

First Open?
We guide you. We scale you. We cheer loud for you.

Chasing quarterfinals?
Judging will be tight. Standards will be strict. No-reps are earned.

Beginners — come experience the energy.
Competitors — come prove your preparation.

RM25 drop-in
Every Saturday for 3 weeks.

Different levels.
Same battlefield.

Are you showing up ready?

DM us!

Strong bodies.
Strong culture.
Strong community.

Happy Lunar New Year from the Absolute Performance family. 🧨

HUAT AH! 身体健康最重要！

🎄 12 Days of Christmas WOD 🎄
This 25 December, come sweat, move, and celebrate with us!
Everyone is welcome 🥰
bring your friends and your Christmas spirit🎅
This is a CrossFit style festive celebration workout. Just like the song “12 Days of Christmas,” you’ll complete each exercise in ascending order, adding one movement per round, then work your way back down to 1. Fun, challenging, and perfect for the holiday vibes.

✨ Special walk-in rate: RM25 only ✨
Let’s make this Christmas a strong one 💪🎅

🎃 Join Our Halloween Mass Workout!

🗓 Date: 1 November 2025（Sat)
🕥 Time:
10:45 AM (Hard level ⭐️⭐️⭐️)
4:00 PM (Hard level ⭐️⭐️⭐️⭐️⭐️)

Get ready for a spooky sweat session! 👻
Come in your best costume and stand a chance to win a mystery prize! 🏆

💪 Book your slot now!
Bring your friends along — they can join with our RM39 walk-in special rate!
Let’s make fitness frightfully fun together! 🧡🔥

Great job to our coaches and athlete in their first international competition this year in Phuket last week.

You can’t cheat the grind. It knows how much you’ve invested.

This trip was indeed hard work pays off!

A good competition exposed your weaknesses and makes you want to put more work on it immediately. And this is what and has brought to the table!

A great competition !

Can’t wait for the next one !

Happy birthday and !
🎂🍰🥳
Everybody wins on your birthday ! Hence .official protein for everybody !

Hope y’all have fun and a great workout sessions in !
💪🏼

🇲🇾 Merdeka Community Workout – 23rd August 2025 💪
Celebrate independence with sweat, smiles & strength!

🔥 Session 1: Legends (50+ yrs) – Free Entry
🕙 10:30am – 11:30am

🔥 Session 2: Open (All Ages) – RM25
🕛 12:30pm – 1:30pm

📍 Absolute Performance Training Studio, Icon City, PJ
📞 010-235 2048 (Zoe)

How to Sign Up 📝
Session 1 → Register via Google Form
https://forms.gle/vmVV1rvzpgTtTKKr8

Session 2 → Register via FitbyWix
✅ Members: Just book using your current membership/credits
💰 Non-Members: RM25 per session

✨ No matter your age or fitness level, you’re welcome here. Bring your energy, your family and friends, and let’s move together for a healthier, stronger Malaysia!
💥 Spots are limited — sign up today and be part of the fun!

Throwback to Borneo Fittest Kuching 2025 (28–29 June) 🏋️‍♂️
Sorry for the post delay — blame the admin 😅🙏
🏆 Team Long Black — Champion podium! Hard work truly pays off!
💪 Team Siesta — Big push in their very first competition! .tan
🔥 Team AP — Finished strong with a solid Top 4!


Proud of every rep, every drop of sweat,
Love the teamwork ❤️ We gained experience and will definitely come back stronger! 💥

Massive congratulations to all the podium winners at One Shot Anatomy (4–5 October)! 🏆🔥
Your hard work, grit, and dedication truly showed on the competition floor , every rep, every cheer, every drop of effort mattered!
🌟 Scaled Category – Team Gwenchana: 🎉Champion
🌟 Masters Category – Team Absolute 13: 🎉2nd Runner-Up

We’re incredibly proud of you all! Whether you stood on the podium or not, stepping into the arena already makes you a winner. Let’s keep showing up, chasing growth, and lifting each other higher! 💪❤️

🔥 Introducing Perform 101 🔥
✨ Our foundation program is back — in a new form!

Perform 101 is a lite version of our usual Perform class — perfect for beginners! 💪

You’ll learn the fundamentals of weightlifting and gymnastics, followed by a scaled WOD (conditioning piece) to build your confidence and skills.

Classes start this June onward!
More flexible timing, more casual training, and more access for everyone.
No pressure, just progress.
Ready to move, lift, and grow with us? Let’s get started! 🏋️‍♀️🤸‍♂️

🚨 COMMUNITY LIFT-OFF IS HERE! 🚨

Ready to step on the platform and test your strength? 💪🔥
The Absolute Performance Community Lift-Off is all about growth, confidence, and the love of lifting! Whether it’s your first time or you’re looking to gain more experience, this is your chance to shine.

🏋️‍♂️ Date:April 12, 2025 (Saturday)
📍 Time: 8 AM – 5 PM
🍽 Lunch included!

🏆 Top 3 Sinclair (Male & Female) win prizes!

💥 Limited spots available!
Sign up now via FitbyWix App / insta Dm!

&jerk **ch