KJ Run Club

https://www.instagram.com/p/DIIM9TIycDJ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Welcome back ! Before jump in into any training plan, it is important to know where your current fitness. This test will help you determine training in the right zone for coming weeks ! Join us tomorrow to know more (eg: heart rate zoning setting, maximum HR, etc) in your @suuntomalaysia watch ! We are preparing for @scoremarathon in 13 weeks away. #speedworkdivision #kjrunclub #suunto #suuntomalaysia

The wait is over..KJRC sessions are back in FULL FORCE!

Do check out the activities we have in place. From KJRC Hari Raya gathering to Speedwork session back in action plus plenty of collab sessions to look forward to..a Month not to miss out.

To our followers feel free to join the sessions as listed, all are welcome to join at no charge.. just your own free will.

Last but not least..KJRC mengucapkan Selamat Hari Raya Aidilfitri Maaf Zahir dan Batin kepada semua!

**Sessions/ Venue are subject to change and will be updated accordingly.

Come Join Us!!

https://www.instagram.com/p/DHHlIWkB_SO/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

KJRC x Brooks x Skratch Labs Get ready for an unforgettable evening this Saturday night! Join us for a 12km Ramadan L*D under the stars, powered by Brooks and Skratch Labs. Date: 15.3.2025 (Saturday) Time: 9:30 pm Location: Waterfront Car Park 2 (Waze) Distance: 12km Test out the latest Brooks running shoes: the Hyperion Elite 4, Hyperion Elite 4 PB, Ghost 16, and Glycerin 21! First come, first served – so don’t miss your chance to try these out! Fuel your run with Skratch Labs' energy range and power through those 12 km. We can't wait to see you this Saturday for a night of fun, sweat and fantastic gear!

The Holy Month of Ramadhan has arrived!

We will tune down this month. SpeedWork sessions will be taking a break and will continue after Raya.

Some collab runs, sahur runs and online Bodyworks sessions to look forward to.

To our followers feel free to join the sessions as listed, all are welcome to join at no charge.. just your own free will.

KJRC mengucapkan Selamat Berpuasa!

**Sessions/ Venue are subject to change and will be updated accordingly.

Speed Work!

https://www.instagram.com/p/DGcZ1woySP_/?igsh=MWNldnFjOW1uNDY0NQ==

See you tuesday night ! Last session before Ramadhan. #suunto #SPEEDWORKdivision #kjrunclub #suuntomalaysia

https://www.instagram.com/p/DGJ3BbwS7H9/?igsh=MWcyMDBvajc3dW9ubA==

Last Threshold grind before this race-weekend. See you Tuesday night ! TRIVIA : “Indicator of Race Performance” Lactate Threshold (LT2) occurs at a higher intensity than Aerobic Threshold (LT1) and is closer to the effort level required for races, especially in distances like the 10K, half marathon, and marathon. The speed or power at LT2 is a strong indicator of endurance performance. #kjrunclub #SPEEDWORKdivision #suunto #suuntomalaysia

Due to overwhelming response, we regret to inform that registration is now closed. We took into consideration safety issue and crowd control.

Thank you for the support 🙏🏻



https://www.instagram.com/p/DF85OlXye28/?igsh=NzZsdmptb3RtdW1p

Due to overwhelming response, we regret to inform that registration is now closed. We took into consideration safety issue and crowd control. Thank you for the support 🙏🏼 . #kjrunclub #KJIKEAHM

Tonite!!

https://www.instagram.com/p/DF4Zs3XSm9M/?igsh=MXMzZHFiY2R0c3BpaQ==

See you tuesday night 11th FEB ! (Typo date on poster) #suunto #SPEEDWORKdivision #kjrunclub

Come join us!

https://www.instagram.com/p/DF6W_sKS_Ug/?igsh=a2k2OXVqZndjOXNp

That time of the year we run the KJ🔁IKEA Half Marathon / 10KM. All are welcome to join, do register via the QR code. Registered runners are eligible for the Boom+ Cap giveaway. See you on Sunday! . #kjrunclub #KJIKEAHM #boombeverage

KNOW KNOW IT'S ALREADY FEBRUARY‼️

That month of the year we make a trip to IKEA 🔵🟡

To our followers feel free to join the sessions as listed, all are welcome to join at no charge.. just your own free will.

**Sessions/ Venue are subject to change and will be updated accordingly.

From all of us at KJRC