Sunway University Fitness Club-SUFC

🚨 Attention SunGym Members! 🚨

Get ready to sweat it out! 💪🔥 Join our FREE Circuit Training on 14th October for a high-energy, full-body workout designed to challenge and transform you. No need to sign up—just show up and give it your all! Whether you‘re a beginner or a pro, everyone’s welcome. Let’s smash those fitness goals together! 💥

📅 Date: 14th October 2024
🕓 Time: 6pm-7pm
📍 Location: SunGym

Scan the code and book ur slot! This event is limited to 10 pax only. First come first serve🏋🏻‍♂️

Stay hydrated for better health! Drinking water boosts energy, aids digestion, and keeps your skin glowing. Make it a habit for a healthier you!

🏊🏼 Physical Activity Pyramid 🏃🏼

Stay active every day with the Physical Activity Pyramid!

Prioritize daily movement 🚶🏼‍♀️, engage in aerobic exercises 5-7 days a week 🤸🏼‍♂️, and strengthen muscles 2-3 times weekly 💪🏽. Remember to limit sedentary behaviors like watching TV or playing video games for a healthier lifestyle.

Understanding the functional groups in action!

Agonists lead the charge, antagonists play the balancing act, synergists lend a helping hand, and fixators provide stability.

Together, they create seamless movement. 🏋️‍♂️

Discover SunGym’s July Promotion Booth at Sunway University!🌟

Join us every week in July from 11am-2pm at the foyer to get your 3-day free trial, complimentary consultation, and personalized body composition analysis.

Don‘t miss out on transforming your fitness journey with us! 🏋🏻‍♂️

Be aware, lightning’s powerful wrath can strike when least expected. Stay vigilant, stay indoors, and stay safe from the electrifying danger above.⚡️

🌟 Join the Team! 🌟

Attention all aspiring leaders and passionate individuals!

Are you ready to be a part of something extraordinary? Join our committee and become a driving force behind our mission to inspire and empower!

Discover exciting opportunities in:
📝 Event Department
🔊 Social Media Department

Join us and unlock your potential while forging lifelong friendships and memories. Swing by our booth for more information and to kick-start your journey with us! 💼 Let’s create something extraordinary together!

🌟 Attention Sunway/Monash students! 🌟

Prepare to elevate your fitness game to new heights with Sunway Fitness Club (SUFC) as we proudly present Sun Gym’s Open Days!

📅 Dates: 23rd - 25th April 2024
⏰ Time: 10am - 7pm
🏢 Venue: SunGym

Join us for an exhilarating celebration of strength, determination, and community spirit. Whether you’re a seasoned gym-goer or just starting your fitness journey, there’s something for everyone!

Embark on a journey to fitness greatness with FREE admission to the gym and daily challenges:

🏋️‍♂️ Day 1: Sit-ups
💪 Day 2: Push-ups
🧘‍♀️ Day 3: Planks

But that’s not all! Immerse yourself in our vibrant fitness community, explore cutting-edge equipment, and unleash your inner champion!

Do swing by university foyer booth 8, if u have any inquiries!💥

🎊New Year is within stone’s throw and the people are gushing over its arrival. It is the day for starting new things and is considered very significant day by many.

The first and foremost thing that people think when one mentions New Year is RESOLUTIONS. Almost every peer makes resolutions for the New Year, keeping whether they stand on them or not secondary.

The very primary resolution that people resolute to do is STAY FIT no matter what. In order to stand strong on the fitness resolution you take, here are New Year Fitness Health Tips. 🏋🏻‍♂️

||Secret Santa||

🎄Welcome to the magical month of December, where the Christmas spirit fills the air! ☃️🌟

Secret Santa is part of our activities in the Christmas Party Event.

🎅🏻Are you are too shy to give someone else a Christmas Gift? Don’t worry, you can be a Secret Santa and SUFC will help to deliver it anonymously 🎁🤫! So, why let shyness hold you back from making your special one’s day brighter?😙

Let’s sign up for the event! Together, we can make this Christmas truly unforgettable!✨❄️

If you have any inquiries, do not hesitate to contact:
010- 932 2611 (Mason)
017- 228 8646 (Darlene)

||SUFC Christmas Event||

🎄Unwrap the joy of the season and join us at the *SunGym Christmas Party!*🏋️‍♂️

This year, we’re blending festive cheer with magical events like potluck feast, lucky draw surprises, exciting station games, and the ever-mysterious Secret Santa. We’re turning our gym into a winter wonderland of fitness and fun. 🌟🎁

HO HO HO!! Don’t miss out on this merry gathering! See you there!🎅💫

Event details:
Date: 15th Dec 2023 (Friday)
Time: 6pm -9pm
Venue: SunGym
Fees: RM 8 (SunGym Member), RM 10 )non-SunGym member)

📝If you have any inquiries, do not hesitate to contact:
010-932 2611 (Mason)
017- 228 8646 (Darlene)

Passing the fitness torch! 🔥

We were having our Annual General Meeting (AGM) last week. Would like to express our gratitude to the outgoing committee for their dedication over the past one year. Excitement builds as we introduce the new committee who will guide our fitness family to greater heights.
Get ready for a fitter future! 💼🏋️‍♀️