20/03/2026
Tried many different group classes on ClassPass app. It’s very enriching. There are so many exercises and programs out there. Try it to find the ones (definitely more than 1) that suits you the best!
Elena Teo
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Certified PT 💪
Injury-smart strength & mobility
Move better, get stronger & have fun 😄
Your pace, your power
12/03/2026
19/02/2026
10/02/2026
Workout day at
03/02/2026
A day well spent with family! ❤️
27/01/2026
Today is the second day we went to Alex’s Gymnasium in SS2. This gym is over 15 years old, owned by a mat salleh who coaches boxing. The gym is big, on the top floor, the equipments are well used and well maintained. I can say any gyms out there more than 5 years can’t compare to this high level of upkeep. There are many interesting equipments here. Watch till the end! We have yet to explore them all!
04/10/2025
One last hug before he spreads his wings. 💙
This moment says it all.
Two weeks became three,
and I was secretly thankful —
one more sunrise,
one more shared meal,
one more week before goodbye.
Our children grow, they leave, they become.
And so must we. 🌿
02/10/2025
One day 3 group workout sessions! My last day of workout in Shenzhen. Will definitely miss this.
26/09/2025
Yoga class with a male instructor in Mandarin is great!
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Petaling Jaya