Spartan Gym and Fitness

Spartan Gym & Fitness ucapkan Selamat Hari Raya 2025! 🌙

Raya datang, otot rehat sekejap… tapi jangan sampai perut takeover! 😂

Kuih raya tu comel je… tapi kalau dah masuk 20 biji, itu bukan cheat day, itu career change 😆

Tips Spartan untuk raya:
🏋️‍♂️ Makan kuih = jalan keliling rumah 3 kali
🥩 Makan rendang = angkat anak buah 10 reps
🥤 Air manis = senyum je, tapi minum air kosong dulu!

Raya kita tetap bersalam, bermaaf… dan berdiscipline.
Jangan lupa, lepas Syawal… kita shred balik! 💪🔥

🌙 Selamat Berpuasa, Warriors! 💪🏽✨
Ramadan bukan alasan untuk berhenti bergerak! Kekalkan stamina, jaga pemakanan, dan terus berjuang mencapai fitness goals anda. Stay strong, stay Spartan! 🏋🏽‍♂️🔥

Join Telegram kami untuk latest update : https://t.me/spartangymcommunity

Selamat Hari MERDEKA ke 66 dari kami Spartan Gym & Fitness

Salam Tahun baru ❤️ semoga dipermudahkan segalanya dunia dan akhirat

Selamat Hari Raya Aidiladha dari kami Spartan Gym & Fitness, Damansara Damai.

Alhamdulillah..What a good start for ..some new achivement for 2023..Congrats to all out athletes.

Mr.Johor & Mr.Sijori 2023
>Champ of the Champ Bodybuilding
>Champion Open Class Bodybuilding above 75kg
>4th Place Men Classic Physique

JS PRO CLASSIC 2023
>4th Place Classic Physique 70kg above
>4th Place Men Physique above 170cm
>4th Place Men Physique up to 170cm

Mr.Perak 2023
>Champ of the Champ Bodybuilding
>Champion Open Class Bodybuilding above 75kg
>2nd Place Men Physique Class D

Selamat Hari Raya dari kami Spartan Gym & Fitness ❤️

Notis Tutup.
Jumpa Rabu nanti guys!

Ramadan Kareem to all Muslim families & friends!

As you fast and engage in acts of charity and kindness, may you feel closer to Allah and experience the joy of this holy season.

Wishing you a month filled with love, faith, and community.



Ramadan Mubarak!

"Wish you wealth and prosperity in life. May good luck follow you in every step and your house be filled with happiness."

Happy CNY

HAPPY NEW YEAR 2023
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Thank You 2022! What is your target for 2023?