Stretch Therapy MY

Some exercises never get old—like the lunge (also known as the warrior pose). Why? Because it’s a natural human movement. You use it when stepping across a drain or pothole (and there are plenty in this part of the world!), hiking in the jungle, or navigating uneven ground.

Unfortunately, modern city living doesn’t give our bodies much of that stimulation. Most surfaces are flat, predictable, and comfortable. Over time, we lose some of the strength and mobility that these movements require.

That’s where lunges come in. Regularly practicing lunges helps build strength and stability while restoring hip flexibility—keeping your body ready for the real world. 💪🌿

Michael was the true star ⭐ of this year’s TwinCity Marathon.

It was his first full marathon, and he finished well ahead of the COT (7 hours 13 minutes).

At 79 years old, he is the oldest visually-impaired runner to complete a full marathon in Malaysia.,,😎

What amazed me most was how injury-free and resilient he was throughout training and on race day. Not even a runner’s toe! Two days after the marathon, he turned up to class in his finisher’s tee as if nothing had happened — no soreness, no fatigue. Truly impressive.

I’ve known and taught Michael for over 12 years, first yoga and then Stretch Therapy. When he started, he had a shoulder injury (and other aches) and wasn’t fully convinced the practice would help. Today he moves with mastery and confidence.

Our part in his journey is small compared to his own dedication. His success isn’t just grit or willpower — it’s consistency. For 12 years he kept showing up: Stretch, yoga, spin, running. Even during COVID lockdown, he ran fire exit stairs daily alone and joined online classes. Slowly but surely, he built resilience.

A big shoutout to Adrian JY Yeo, his guide runner and training partner for the past 6 months, and to Ultraman Kannan for his training and nutrition guidance.

Michael, you are a giant of inspiration to us all. ,,,💪💪

Michael was the true star of this year’s Twincity Marathon.

It was his first full marathon, and he finished well ahead of the COT (7 hours 13 minutes).

At 79 years old, he is now the oldest visually-impaired runner to complete a full marathon in Malaysia.

What amazed me most was how injury-free and resilient he was throughout training and on race day. Not even a runner’s toe! Two days after the marathon, he turned up to class in his finisher’s tee as if nothing had happened — no soreness, no fatigue. Truly impressive.

I’ve known and taught Michael for over 12 years, first yoga and then Stretch Therapy. When he started, he had a shoulder injury (and other aches) and wasn’t fully convinced the practice would help. Today he moves with mastery and confidence.

Our part in his journey is small compared to his own dedication. His success isn’t just grit or willpower — it’s consistency. For 12 years he kept showing up: Stretch, yoga, spin, running. Even during COVID lockdown, he ran fire exit stairs daily alone and joined online classes. Slowly but surely, he built resilience.

A big shout out to JY Yeo, his guide runner and training partner for the past 6 months, and to Kannan for his training and nutrition guidance.

Michael, you are a giant of inspiration to us all.

🌟 Discover the Power of Stretch Therapy

Think you know how to stretch? Most people do — but few know how to stretch to heal, recover, and get fit!

It’s time to level up your fitness game with Stretch Therapy 💪

Our simple yet powerful exercises are:
✅ Safe & effective for recovery and pain relief
✅ Perfect for boosting sports performance
✅ Great for improving overall wellbeing
✅ Fun, challenging, and engaging for all levels!

Whether you’re a sports enthusiast or a self-proclaimed couch potato, Stretch Therapy has something for you.

📅 9 November 2025
📍 Damansara Jaya, PJ
🕙 10.00am – 5.30pm (½ hour lunch break)
💰 Investment: RM590 (6 transformative hours + bonus classes)
🎟️ Limited slots available!
👉 Enroll now: WhatsApp 0167820230

🔥 Early Bird Special!
Sign up before 5pm, 2 Nov 2025, and get a FREE 2-week pass to our Starters’ Group Classes!

Don’t miss this chance to transform your body and mind.

Join us and unlock your full potential with Stretch Therapy.

Since the last time we posted pictures of our classes, our regular students have improved so much on their flexibilities and strengths as seen on these exercises.

The exercises may seem tough but with Stretch Therapy unique techniques and appropriate support, they can be done by most adults or regardless of their flexibility levels.

Ready to start your flexibility and strength journey with us? Send us a text and we will lead you to the path.

Hello 2025!

This is the Year of the Wood Snake in the Chinese zodiac, symbolizing transformation, growth, and introspection. With this in mind, we are thrilled to share our upcoming plans:

1. Sabbatical Leave: We will be taking a 4-week sabbatical from 21 January to 15 February 2025. If your package falls within this period, a one-month extension will be applied.

2. "Deeper into the Stretch" Retreat: Join us for a 3-day, 2-night retreat in February at our serene farmstead in Gopeng. This retreat is designed to take your practice to the next level. Spots are limited, so PM us for more information.

3. HRDC Certified Training: Stretch Therapy is now a Certified Trainer under the Government Human Resources Development Corporation (HRDC). If you work for a registered contributing employer (companies with 10 or more employees), your Human Resources Department can engage us to conduct Claimable Courses. These fees are covered by the contributed amount, making the courses effectively free for you! Contact us for more details.

Wishing everyone a wonderful New Year filled with growth and transformation. See you in class!

Wai Kuan and Chi-Chang

P.S. Classes resume on Wed, 1st Jan with a slight change in schedule. Please refer to WhatsApp catalogue.

Early morning private sessions with Dr. Tan from .du, so that she can provide the best dental care to her patients.

Try the Stretch Therapy exercises, it contains lovely fingers, thumbs, wrists, hands and wrists stretches. Full video on Kit Laughlin's youtube channel https://youtu.be/GmMfW2kCkeE?si=yA8UDvqICmFDWyC0

Enjoy your new hands!

🌿 Release Deep Fascia Tensions with Roll Stretch! 🌿

Join our 4-hour Fascia-Release Workshop, where we utilize exclusive Stretch Therapy techniques alongside eco-friendly Bamboo Rollers and lacrosse balls to soften and realign your body’s connective tissues.

✨ Learn how to target those hard-to-reach tight spots, releasing long-held tension so you can move freely and feel lighter.

🧘‍♂️ Bring your own lacrosse ball and roller or grab one of our eco-friendly Bamboo Rollers for just RM30 (limited stock available!).

📅 Date: 13 Oct 2024 (Sunday)
🕑 Time: 2:00 PM – 6:00 PM
📍 Venue: Damansara Jaya
💰 Fee: RM350 (Returning students get a 10% discount!)

⚠️ Only 20 spots available! Don’t miss out – secure your spot now! WhatsApp us at 0167820230 to reserve your place.

Congratulations to the graduates of our 37th Starters' Workshop! 🎉

This amazing group made incredible progress in both flexibility and strength during just one workshop! 💪✨

What's the secret? Stretch Therapy's effective exercises that combine 3-stage contract and relax techniques with powerful relaxation methods. 🧘‍♂️🧘‍♀️

Check out the incredible results!

🌟 Discover the Power of Stretch Therapy 🌟

Tired of basic stretches that don't deliver results? It's time to level up your fitness game with Stretch Therapy! 💪

🔹 Everyone knows how to stretch, but very few know how to stretch to heal and get fit.
🔹 Our method offers specially designed stretching exercises for adults, simple yet surprisingly challenging.
🔹 Whether you're a sports enthusiast or a self-proclaimed couch potato, our stretches cater to all levels.

📅 Mark your calendars:
📍 Date: 19 May 2024
📍 Venue: Damansara Jaya, Petaling Jaya

✨ Workshop Schedule:
🔸 Part I - Lower Body: 10.00am to 1.00pm
🔸 Part II - Upper Body: 2.30pm to 5.30pm

💰 Your Investment:
🔹 Part I or Part II only: RM280
🔹 Both Part I & II: RM560

🚨 Limited slots available! Secure your spot now:
🔗 Enroll at https://tinyurl.com/stretch-registration to kickstart your fitness journey.

🎁 Early Birds Special:
🔹 Pay on or before 5pm, 12 May, and receive a complimentary 2-week pass to our Starters' Group classes!

Don't miss out on this opportunity to transform your body and mind. Join us and unlock your full potential with Stretch Therapy! 💥

🎉 Big congratulations to the graduates of our 36th Starters' Workshop for completing the 6-hour session! 🌟 You've taken a significant step forward on your journey, and we couldn't be prouder. Keep shining bright! 💫

Big changes are on the horizon as we revamp our 6-hour workshop format. Stay tuned for updates coming your way in March. A new beginning awaits! 🚀