Monash University Malaysia Taekwondo Club - WTF

With the start of a new semester comes new opportunities and new adventures, and it's time to tick that "Learn new martial arts" off your bucket list don't you think? 🥋

|| 💫 Greetings Monashians! We're so delighted to announce that membership is open again!

|| 🚂 Receive training lessons (Self-defense and Taekwondo classes) from our enthusiastic masters at a reasonable price!

|| 🥰 Surround yourself with passionate taekwondo students, we'll pick you up when you fall and learn from one another. The shenanigans some of us bring to the table can also be a good distraction from the intensive workout we have for you! 😚

|| 🤩 Oh, and newcomers get a free trial! So don't hesitate, and feel free to register now! (Update: We've created a link hub and it is placed in our bio for you to register!

CHALLENGE DAY 6: FLEXIBILITY & STRETCHING 🧎‍♂️🧘‍♀️🙆‍♀️

Congratulations, you have made it this far. It’s important to stretch after every session. Wind yourself down as the event has reached its final day. 👏🏻🥳

How to participate:

Just show us your favourite stretching exercises and stand a chance to win a RM20 grabfood voucher!!
Flexible peeps don't be shy to show us your split

CHALLENGE DAY 5: STRENGTH TRAINING 💪🏼💪🏼🏋️🏋️‍♂️🏋️‍♀️

A true hero isn't measured by the size of his strength, but the size of his heart (Hercules 1997). This challenge today isn’t for the faint of heart.

*Open to all Monashians and club members!

How to participate:

1) No stress, just get your dumbbells/weights ready and slay the reps! ;) Do within 1-2 insta story long (min. 15 sec)
2) Post it and tag along with a friend
3) For private account, kindly DM us your attempt!
*Bodyweight exercises are allowed too

Let's goo 💪🏼🌟😉

CHALLENGES DAY 4: FREESTYLE
🤜🏻🦵🏻🥋

The time is here to show us your martial art moves! Kicks, punches, backflips, we love them all! Doesn’t matter what martial arts you show, because in this round anything goes 🤘🏻🌠

*Open to all Monash students and club members!

How to participate:
- Do any martial art techniques within 1-2 insta story long (we luv creativity :3)
- Post and tag along with a friend!
- For private accounts, kindly DM us your attempt!

Remarks:
1) Some ideas: jumping kicks, reverse swing, combo kicks, sparring techniques, self defense, poomsae etc

Good luck to all who join, may the lucky one win the RM 20 voucher today 🍪🍕🍜🤤🌝

CHALLENGE DAY 3: BURPEES MANIA 👾👾👾💦

It's Day 3, today it’s a round of grueling burpees, show us what you’ve got! 👀👀

*Open to all Monash students and club members!

How to participate:
1) Do as many burpees as possible (with or without push up) within 1-2 insta story long (minimum 15 seconds).
2) Remember the jump at the end (you can do a tuck jump as well ;))
3) Post it and tag along with a friend!
4) For private accounts, kindly DM us your attempt!

Good luck to all who join, may the lucky one win the RM 20 voucher today 🌈

CHALLENGE DAY 2: PUSH UP
🤸‍♂️🤸‍♂️🤸‍♂️

We challenge you to a round of push ups today on Day 2. So, how many can you do? How creative can you get? Show us!

*Open to all Monashians and club members!!

How to participate:
1) You can do as many push ups as possible or get creative! Any form of push up is accepted!!
*Time to show off your handstand push up now :3
2) Remember to keep it within 1-2 insta story long (minimum 15 seconds).
3) Post it! And don't forget to tag along with a friend!
4) For private accounts, kindly DM us your attempt!

Good luck to all who join, may the lucky one win the RM 20 voucher today 🍀😁

IG CHALLENGE DAY 1: SPEED KICKING ⚡⚡⚡⚡
What better way to kick start this challenge than with speed kicking 🦵🏻🔥

The rules are simple:
1) Do as many kicks as possible for a minimum of 15 seconds (1-2 insta stories)
2) All kicks must be done properly, remember to kick not below the waist level!
3) Post it and don’t forget to tag along with a friend!
2) For private accounts, kindly DM us your attempt!

Good luck to all who join, may the lucky one win the first RM20 voucher today 💪🏼🌞

Hello Monashians!! Hope everyone is doing fine 😊

Monash Taekwondo Club will be having an IG Challenge Week which officially KICKs off after Merdeka! It is open to all Monashians and club members, anyone can join in on the fun and stand a chance to win prizes throughout the 6 day challenge!

So how do you join?
1. 🗓 Each day from Day 1 (1st Sept) to Day 6 (6th Sept) there will be a different challenge announced here on our page.
2. ⏰ You will have a time limit up till midnight each day to complete the challenge.
3. 📸 To participate, you have to post a Story of yourself attempting the challenge
4. 🥋 Tag us and a friend to join along :D
*Swipe left for more details 👉🏻

What are you waiting for? Come and join us for some fun and stand a chance to win RM20 Grabfood vouchers!!!

Participate everyday so you can have higher chance of winning hoho 😉😉

Do follow our Instagram to find out what are the challenges for each day 👊🏼💪🏼

Hello guys! Monash Taekwondo training sessions are back! 🥳 Our online training will be mostly martial art based fitness exercises, lead by experienced taekwondo masters.

All students, alumni and even non-monash students are welcomed to join us!

SIGN UP NOW via link on our fb page😉
Feel free to dm us for more information!