Zen Swim Malaysia What is the ZEN Swim program? Balance and efficiency are the basis of the ZEN Swim program. Who should join the ZEN Swim program? NEW!!
Developed by Advanced Aquatics, the leading Aquatics company in Malaysia, the ZEN Swim program teaches adults to swim gracefully and comfortably in just a short time. The program incorporates principles of biomechanics, physics and fluid dynamics as well as scientific findings from swimming research to help people swim further and faster, yet with less effort. The ZEN Swim program is structured to
be able to cater for swimmers and non-swimmers of differing levels and capabilities, and has been proven through rigorous testing to consistently produce excellent results in just a short time. What you get with the ZEN Swim program:
Learn to swim further , faster and smoother than before, yet with less effort! Clear and progressive steps are taught in a simple, easy-to-follow style, and every step represents a technique point that will help you to improve. The principle of ZEN swimming is to combine principles of momentum and fluid dynamics together with the human body’s natural buoyancy, balance, weight, core strength and range of motion to produce a stroke technique that is easy, graceful and efficient. The difference is in the approach
The traditional approach, which is the technique commonly used by most instructors, is based on an idealistic anatomy, not taking into account the reduced range of motion that most adults have, and is focused on producing propulsion using the arms and legs. The ZEN Swim Program’s approach, however, is designed to accommodate any limitations an adult may have in range of motion, strength and flexibility, and focuses not only on propulsion, but also drag reduction, leverage and efficiency. It is structured to take anyone from a complete beginner, or an “average joe” to an athlete who is a master of his/her own destiny in the water. You will be equipped not only with the technique, but also the know-how of the principles, allowing you to continuously improve your swimming. The ZEN Swim program is for anyone who has an interest in swimming easily and effortlessly, regardless of their level of experience - whether they are a complete beginner, an individual who has a fear of water they wish to conquer, or a previously accomplished swimmer who wishes to improve on their stroke to swim faster over longer distances. It is also ideal for triathletes or long distance swimmers, and even people who want to take care of their health and general fitness or just want to swim more gracefully. Who are the Instructors? Our instructors are carefully selected and undergo months of training to be able to teach the syllabus that has been specially designed by ADVANCED AQUATICS, and is led by a team who comprise former competitive swimmers of various levels, including a former National Record Holder and a former National Swim Coach. Our team is committed to ensuring that EVERY ZEN Swim student learns to swim faster, further and more easily than have ever swum. Zen Swim BREASTSTROKE program!
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Following the success of the Zen Swim FREESTYLE Program last year, we are excited to announce that Advanced Aquatics is now introducing the amazing new Zen Swim BreastStroke Program! The specially designed, unique step-by-step drills and progressions make it EASY for beginners to learn how to swim smooth, efficient and GRACEFUL breaststroke more quickly than you thought possible. Our NO RISK guarantee promises that In just 10 easy lessons, you will be able to swim breast stroke for at least 50m non-stop, or we will give you FREE lessons until you can do so!
21/06/2017
Dear students,
In light of the celebration of Eid Aidil Fitr this month, please be informed that our office and the Customer Service department will be closed from the 24th to 27th June. We shall resume operations on the 28th June (Wednesday).
On behalf of everyone at Advanced Aquatics, we would like to wish you a Happy Eid and may this festive season bring abundant of joy and happiness in your life!
14/05/2017
Happy Mother’s Day to all the incredible out there! Here’s a toast from all of us at Advanced Aquatics for your hard work, support, life lessons, and most importantly your unconditional love ❤️
08/05/2017
Dear students,
In light of the celebration of Wesak Day on the 10th May, our office and Customer Service will be closed. We will resume operations on the 11th May (Thursday).
If you need any assistance, we are reachable via PM or you can email us at [email protected]
Happy Wesak Day!
28/04/2017
Dear students,
Please be informed that with Labour Day falling on Monday (1st May 2017), our office and Customer Service department will be closed. We will resume operations on 2nd May 2017 (Tuesday).
Should you require any assistance, please do not hesitate to PM us or email us at [email protected].
Wishing everyone a Happy Labour Day!
21/04/2017
Dear Students,
In view of the installation of the new Yang di-Pertuan Agong, please be informed that our office and Customer Service will be closed on the 24th April (Monday).
Our office will resume its operations on the 25th April (Tuesday).
If you need any assistance, please PM us or email us at: [email protected].
Happy Holidays!
19/01/2017
Gong Xi Fa Cai!
Our office and swimming centres will be closed from 28th to 30th January 2017 for the Chinese New Year celebration. We will resume business on 31st January 2017.
We would like to wish you a Happy Chinese New Year, may the Year of Roaster brings you peace, happiness, good fortune and prosperity!
Huat ar!
20/12/2016
Want to get FITTER, BETTER, SEXIER this 2017?
Come join us for a free swim breaststroke trial sessions,
RESULT GUARANTEED!*
The BEST adults learn to swim program in town.
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Date: 15th January 2017
Time: 9-11am
Venue: Qliq Hotel
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Limited slots available
Book your slot now at https://goo.gl/iHV6PM
OR call us at 1300-30-7946
*Terms & Conditions applies.
29/09/2016
IS YOUR SWIMMING TOO SLOW? TOO EXHAUSTING? CAN ONLY SWIM BREASTSTROKE?
The highly-effective Zen Swim Freestyle Program could be the answer!
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Last year, Jarret Liew (45) wanted to join his friends in taking part in triathlons, yet he could hardly swim 25m front crawl without feeling like he needed to crawl onto the pool deck to rest.
Based on his friend’s recommendation, he signed up for the ZEN SWIM program run by Advanced Aquatics, and started his amazing swimming journey. Through step-by-step instruction, targeted drills and detailed feedback, he discovered that swimming far and fast could be EASY!
As a result, this past August, in his first ever triathlon, he finished the swim leg of the 2016 PD Triathlon (Olympic Distance) in just *29 minutes*, covering the distance of 1.6km (GPS logged) in an average time of 1min 46seconds per 100m.
Moreover, he was able to clock that time without exerting himself too much so he could then push himself hard on the bike and run.
FINAL TIME: an awesome **2 hours 50 minutes** !!
IF you would like to improve your swimming to be able to swim further, more confidently and easily, contact Coach Hafiz at 012.353.8484 to find out more or to register for our next upcoming ZEN SWIM program. *RESULTS GUARANTEED!*
We have 3 new slots opening:
1. Tuesday 7.30pm (Start date 11 oct)
2. Tuesday 8.30pm (start date 11 oct)
3. Wednesday 8.30pm (start date 12 oct)
all at the beautiful Qliq Hotel in Damansara Perdana.
On the same day of sprint event, there were kids categories being held in the evening. These courageous boys and girls enjoyed their races and it's clear that they love being in competitions.
These race photos are brought to you exclusively by Zen Swim Malaysia, in collaboration with Nik Fahusnaza
Feel free to tag your friends, let's share the happiness with them :)
10/09/2016
Third album from the bike leg of the Olympic distance triathlon happening recently at Port Dickson, Negeri Sembilan.
These race photos are brought to you exclusively by Zen Swim Malaysia, in collaboration with Nik Fahusnaza
Feel free to tag your friends, let's share the happiness with them :)
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