Kevala Holistic

Beginner Yoga 🧘🏻‍♀️ class commencing 7/1 with limited space available.DM for more info

A beautiful Yoga Gateway to Sandakan Kinabatangan, Sabah, a place to discover wilderness to the fullest. The population density of animals on this stretch of the Kinabatangan river is second to none, including so much of Sabah's most sought after wildlife: Orang-utans, proboscis monkeys, pygmy elephants, langurs, wild cats, crocodiles, amazing birdlife and much much more!
A time to rejuvenate the mind, body and spirit 🙏

2024
Yoga Classes
•Mondays (6.30-8.00PM
other classes are full

A memorable Yoga Retreat to Belum-Temenggor , cruising along 130 million years old rainforest and such serenity to calm and balance one’s mind and soul.
A truly remarkable place to visit

2023

Plantar fasciitis is a pretty common injury that happens to many of us at times.

How this happens is when a strong band of tissue that supports the arch of your foot, becomes irritated and inflamed.

Plantar fascia is designed to help absorb high stresses and strains while walking, running or standing but at times too much pressure damages or tears the tissues, thus creating
inflammation and pain surrounding the tissues.

Natural remedies would be to apply cold compress to reduce swelling and also some yoga asanas would definitely bring relief to the foot.

A rejuvenating trip back to nature,Tabin Wildlife resort Sabah is Malaysia’s largest reserve with a total land area of 300,000 acres.

We were fortunate to come across some rare species of animals such as sun bear n Leopard cat which is on the brink of extinction.

A soulful time to rejuvenate the body, mind and spirit with nature 🍃🌳

Most parts of our lives, our hands seem to be doing a lot of tasks continuously everyday.
Housewives house chores, kids~writing and homework and working adults mostly either typing on the phone or keyboards, unfortunately over time our wrist takes a toll due to repetitive movements without rest, thus creating injury and inflammation to the tendons and ligaments on your wrist moving all the way up to the forearm at times.

Here are some mildly challenging poses that can help strengthen the wrist and forearm.
Try holding the poses for about 10-20 seconds and increase duration over time.

Happy Trying ! 💪🏻🧘🏻‍♀️🧘🏽‍♂️