01/01/2020
Another blessed year with this one ❤️
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vincent Hia, Coach, 31, Jalan PJS 11/18, Bandar Sunway, Petaling Jaya.
01/01/2020
Another blessed year with this one ❤️
Love me some sn**ch!
𝘌𝟸𝘔𝘖𝘔 𝘧𝘰𝘳 𝟻𝘴𝘦𝘵𝘴
𝟸 𝘗𝘰𝘸𝘦𝘳 𝘚𝘯𝘢𝘵𝘤𝘩 + 𝟷 𝘚𝘲𝘶𝘢𝘵 𝘚𝘯𝘢𝘵𝘤𝘩 @𝟿𝟶𝘬𝘨
On setting goals and crushing it💥
It’s been awhile since I last posted. Here’s me dancing with the barbell 🏋🏻♂️
𝘌𝟸𝘔𝘖𝘔 𝘧𝘰𝘳 𝟻𝘴𝘦𝘵𝘴
𝟹 𝘵𝘯𝘨 𝘊&𝘑 @𝟷𝟶𝟶𝘬𝘨
Getting more comfortable with the weights and barbell cycling, a little progress each day adds up to big results 💪🏻
08/07/2019
It never gets easier, you just get stronger. ✊🏻
A wise man once told me, just stick with it. What seems so hard now will one day be your warm up. 🏋🏻♂️
#𝐥𝐢𝐯𝐞 #𝐥𝐨𝐯𝐞 #𝐥𝐢𝐟𝐭
05/07/2019
Being happy never goes out of style with these bunches.
#𝐆𝐫𝐢𝐭𝐅𝐚𝐦
@ Grit Nation Subang
03/07/2019
Love what you do;
Do what you love.
📸 by .alec
@ Grit Nation Subang
08/04/2019
THE HOPPER WARRIOR 2018 🏋🏻♂️
My last competition, before succumbed to injury. Missing the adrenaline rush and competition against all top athletes. Looking forward to next comp! 💪🏻
08/04/2019
The Hopper Warrior 2018
One of the memorable competition last year.
#2018
02/04/2019
You can feel sore tomorrow, or you can feel sorry tomorrow.
You choose.
@ Grit Nation Subang
14/02/2019
The beginning. The year I started my journey with CrossFit.
#2015