Tracy Phoenix Aura 凤环

You don't need to feel energetic everyday.
You just need to keep going.

I’d invite you to start your fitness journey with me. Let’s grow stronger together. 💪🏻

I provide:
✅ 1-to-1 Personal Training�✅ TRX Suspension Training Group Classes

📪DM for more information.

Looking for a fun, energetic, and supportive group workout? 💪🏻

Join our TRX Suspension Group Class to build strength, improve balance, and become a healthier version of yourself!

🗓 Class Schedule
⏰ Tuesday | 8:00 PM�
⏰ Saturday | 9:00 AM

Bring your energy, and we'll take care of the rest. See you in class! 🔥

🏋️‍♀️ Perfect your form before adding more weight.

The right technique doesn’t just help you lift better, it helps you train safer, move more efficiently, and achieve better results.

Correct plank alignment - Side profile

1. Align head to heels in straight line
2. Stack shoulder above wrist
3. Brace core

Correct plank alignment - Top profile

1. Keep the back of head up
2. Shoulder away from ears
3. Shoulder blades protract outwards
4. Hands pushing away from the ground

Correct squat alignment - Side profile

1. Both arms bend the bar with firm grip
2. Brace core
3. Body weight on middle of both feet
4. Hip hinge and squat until hip slightly below knee and stand up
5. Keep both knees apart during squatting and standing up

Train smart. Build strength. Stay consistent. 💪

📩 PM us for fitness coaching and personal training session enquiries.

💪Coach Tracy on Duty! I offer:
✅ Personal Training (1-on-1 PT)
✅ TRX Suspension Group Classes
✅ Rehabilitation & Recovery Training Sessions
✅ Nutrition Guidance & Support

Whether your goal is to get stronger, increase muscle mass, lose body fat, recover from an injury, or improve your overall fitness, I’m here to help.

✉️DM me now to start your fitness journey!

💪我是Tracy教练，我有提供：
✅ 一对一私人健身训练
✅ TRX 悬挂训练团体课程
✅ 康复与恢复训练课程
✅ 营养指导与支持

无论您的目标是增强体能、增肌减脂、从伤病中恢复，还是提升整体健康水平，我都会为您提供专业指导与支持。

✉️ 立即私信我，开启您的健身之旅！

#力量训练 #健身课程 #锻炼 #私人教练 #个人教练

Progress isn’t about being perfect overnight, it’s about becoming better than you were yesterday. ✨💪

Every small step counts. Every workout matters. Every drop of sweat brings you closer to the strongest version of yourself.

Train with Tracy Phoenix Aura and start your fitness journey with confidence, strength, and positive energy 🔥

Ready to transform your body & mindset?

PM for fitness coaching and training session enquiry

Just discovered an amazing gym:
Believe Fitness at Damansara IOI Mall.💪🏻

Loving their vibe, machines, equipment, and friendly staffs! 🔥

We believe. We achieve.
Let’s train together at Believe Fitness!

💬Contact them for more details:
☎️012-609 5228

Want a better body shape, but always restarting at Week 1?

Here are the 3 KEY SUCCESS FACTORS,
let’s see if you’re doing them right!

📩PM for fitness coaching enquiries
📍Based in Klang Valley🇲🇾

You would rather be the eldest in the gym than to be the youngest in the nursing home

Please RESPECT your BODY, it’s your home where you live in this one life time

It’s the place you wake up every morning
The place that carries you through heartbreak, adventures, long runs, and quiet Sundays

The place that lets you hug the people you love

So please treat your body with respect

Train it to strengthen it

Feed it to nourish it

Rest it well for recovery

Learn to love your body because it is yours for life

📌PM for fitness coaching and training session enquiries



宁可在健身房里当年纪最大的那一个，也不要在养老院里成为最年轻的那一个。

请好好尊重你的身体，它是你这一生所居住的“家”。

它是你每天清晨醒来的地方，
也是陪你走过心碎、冒险、长跑与宁静周日的地方。

它让你能够拥抱你所爱的人。

所以，请好好善待并尊重你的身体。

锻炼它，让它更强壮；
滋养它，让它更健康；
让它好好休息，充分恢复。

学会爱你的身体，因为它会陪伴你一生。

📌私信询问健身教练和训练课程详情
#力量训练 #运动激励 #健身课程 #锻炼 #私人教练 #坚持不懈 #自律 #自我优先

The most magnetic thing on Earth is loving your own energy

Your perception of yourself affects your frequency

LOVE YOURSELF

Be confident in your talents and the way you express them
Love the reflection you see in the mirror

May your great energy RISE UP and SHINE on the whole universe

📌PM for fitness coaching and training session enquiries



地球上最有吸引力的力量，是你对自己能量的热爱。

你如何看待自己，会影响你所散发的频率。

爱自己。
对自己的才华，以及表达它们的方式充满自信。
爱上镜子里映照出的那个自己。

愿你强大的能量升腾而起，闪耀整个宇宙。

📌私信询问健身教练和训练课程详情

#自愛 #愛自己 #快樂 #自我優先 #靈感 #成功心態 #個人教練

You weren’t born to play small
You weren’t built to stay comfortable

The greater the challenge, the louder the victory

Every time you level up, your previous life experience will try to disrupt your progress
DON'T LOOK BACK and DO NOT GIVE UP

Legacy belongs to those who refuse to settle
Victory belongs to those who are willing to accept challenges and explore their greatest potential

📌PM for fitness coaching and training session enquiries

3Discipline

你不是为了渺小而诞生
你也不是为了安于现状而存在

挑战越大，胜利的回响越震撼

每一次突破自我，过去的经历都会试图拖住你的脚步
别回头，也别放弃

真正的传承，属于拒绝将就的人
胜利，属于勇敢迎接挑战、不断探索自身极限的人

📌私信询问健身教练和训练课程详情

#力量训练 #运动激励 #健身课程 #锻炼 #私人教练 #坚持不懈 #自律 #自我优先 #個人教練