Pole Dance Movement

Pole Dance Movement

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We are a modern pole studio that celebrates individuality, promotes community growth, and provides a

05/05/2026

โœจ X-Pole & Pleasers Order โœจ

From May 5th โ€“ 12th, weโ€™re taking orders for X-Poles and Pleasers!
Always wanted to install your very own home pole? Or pull up to class in fresh new kicks? This is your sign to add to cart! ๐Ÿ›’๐Ÿ’ธ

Because nothing says self-care like new poles and heels ๐Ÿ˜Œ

๐Ÿ’‹ FOR YOUR HOME POLE FIX:
๐Ÿ’ˆ X-Pert Pole or Stage Pole
๐Ÿ’ˆ Pole material & diameter
๐Ÿ’ˆ Ceiling height (Concrete ceiling/beam)
๐Ÿ’ˆ Ceiling mount (Optional)
๐Ÿ”— Catalogue: X-Pole Asia [Link in bio!]

๐Ÿ‘  FOR THE SHOE GAME LEVEL-UP:
๐Ÿ‘ก Model
๐Ÿ‘ก US Size
๐Ÿ‘ก Colour (the louder, the better)
๐Ÿ”— Catalogue: Pleaser USA [Link in bio!]

Slide into our DMs before May 12th or forever hold your spins! ๐Ÿ˜ค๐Ÿ’Œ

01/05/2026

โœจ CALLING ALL FUTURE POLE BABIES โœจ

Been pole-curious? Side-eyeing the pole from afar? Saying โ€œone day Iโ€™ll tryโ€ for way too long? ๐Ÿ‘€
This is your signnnn.

Weโ€™ll be having Pole Trial Classes led by our absolute sweetheart Celine ( ) ๐Ÿ’–

Come learn the basics, catch the feels, and discover why pole is low-key addictive and very high-key life-changing ๐Ÿ’ƒ๐Ÿ”ฅ

๐Ÿ—“ Dates & Times
โ˜€๏ธ Sat, 23 May โ€” 3:00 PM
๐ŸŒ™ Thu, 28 May โ€” 9:00 PM

๐Ÿ’ธ Price
RM55+ per pax
RM100+ for 2 pax โ€” bring a bestie along for the fun ride ๐Ÿ‘ฏโ€โ™€๏ธ (must be utilized in the same slot)

Zero experience needed. Just show up as you are! Shy, excited, nervous, curiousโ€ฆ we love it all here ๐Ÿซถ

Tag that friend whoโ€™s always said they wanna try pole and make it happen together โœจ

๐Ÿ“ฒ Book via the Vibefam app or DM us if youโ€™ve got questions. Slots are limited so get your spots now before they go p**f ๐Ÿ’จ

See you on the pole, future kweens ๐Ÿ‘‘๐Ÿ’–

Photos from Pole Dance Movement's post 20/04/2026

๐Ÿ”ฅ TERM 3 SCHEDULE DROPPED ๐Ÿ”ฅ

PDMFAMโ€ฆ this term is stacked with goodness ๐Ÿซฆ hereโ€™s whatโ€™s coming your way:
๐Ÿ’ƒ๐Ÿป Guest instructor bringing you
- 3 Street Jazz choreos (Week 1-3)
- 3 Heels choreos (Week 4-6)

โค๏ธโ€๐Ÿ”ฅ Competition Choreo Series
Not one, not two, but THREE exclusive pieces by (Old School), (Flow) & (Old School). All the way from Exotic Generation Spain ๐Ÿ‡ช๐Ÿ‡ธ, Japan ๐Ÿ‡ฏ๐Ÿ‡ต & Philippines ๐Ÿ‡ต๐Ÿ‡ญ

๐Ÿ’ช Clinics to level up
- Invert Clinic with
- Needle Scale Clinic with
- Ayesha Clinic (Part 1), Road to Phoenix Part 1 of 5 with

โœจ Practice Lab
1 hour semi-guided practice sessions with our mamas Sea & Jac ๐Ÿ’ž Use your drop-in credit to book in to this slot.

โ€ผ๏ธBook any Comp Choreo term and get 10% off subsequent comp choreo term, full term and mini terms - claim your promo code with usโ€ผ๏ธ

โฐ Registration opens Tue, April 21st
โฃ๏ธ6:00PM: Comp Choreos
โฃ๏ธ6:30PM: Full Term (Syllabus Classes)
โฃ๏ธ7:00PM: Mini Terms & Clinics

Donโ€™t sleep on thisโ€ฆ the good classes go FAST ๐Ÿ˜
Book your slots on Vibefam app when registration opens!

19/04/2026

โœจ Introducing: Practice Lab โœจ

A space to explore, refine, and make progress at your own pace ๐Ÿ’ซ

Practice Lab is a semi-guided session with mamas Sea () & Jac (),where you bring what youโ€™re working on and receive personalised coaching in a small group setting ๐Ÿซถ

From technique troubleshooting to goal tricks to movement exploration, your instructor is there to guide, spot, and offer tailored feedback throughout.

This is not a class, simply focused practice with guidance when you need it. Come with a plan for the best results โœจ

๐Ÿ‘‘ With Jac ()
๐Ÿ—“ Wednesdays | 7:45โ€“8:45PM
(Week 1โ€“6, except Week 2)

๐Ÿ‘‘ With Sea ()
๐Ÿ—“ Fridays | 6:30โ€“7:30PM
(Week 1โ€“6)

๐Ÿ‘ฏโ€โ™€๏ธ Open to all levels
๐Ÿ“ Location: Wiggle Room
๐ŸŽŸ Sign up with drop-in credit
๐Ÿ“ฒ Book via Vibefam app

Photos from Pole Dance Movement's post 19/04/2026

๐Ÿ”ฅ TERM 3 EXCLUSIVE: COMP CHOREO SERIES ๐Ÿ”ฅ

This upcoming term, step into your superstar era with 3 exclusive competition choreographies by Cindy, Su-Yi and Lena, each crafted to bring out a different side of you ๐Ÿ’ซ

โค๏ธโ€๐Ÿ”ฅ Cindyโ€™s Iโ€™m That Woman Choreo (Old School)
Expect โ€™ signature cheeky style, turned up with a touch of sass and heat. Set to Iโ€™m a Woman by Koko Taylor, this routine blends groove, flair and a flirtatious energy that invites you to embody confidence with a wink and shimmy.
๐Ÿ—“ Day & Time: Thu, 9PM - 10PM
โœจ Pre-requisite: Pole 1 & above
๐Ÿฆต Heels & kneepads recommended

๐Ÿ’˜ Su-Yiโ€™s Celestial Milkyway Flow Choreo (Flow)
Get ready to be transported into a cosmic dreamscape in this floaty, otherworldly choreography on spin pole, guided by the ethereal tones of Constellations by Jade LeMac with . Delicate yet deeply emotive, this piece tugs at the heartstrings. Expect seamless transitions and expansive shapes that emphasise fluidity, control, and breath.
๐Ÿ—“ Day & Time: Sun, 1:45PM - 2:45PM
โœจ Pre-requisite: Pole 2 & above
๐Ÿฆต Heels recommended & kneepads optional

โค๏ธโ€๐Ÿ”ฅ Lenaโ€™s The Art of Submission (Old School)
Step into a darker, more primal old school energy with , set to I Like It by Moby. Think raw intention and unapologetic presence, where every movement hits with purpose. This choreography plays with sharp accents and advanced static pole combinations. Find your sensuality in submission via bo***ge inspired themes.
๐Ÿ—“ Day & Time: Tue, 7:45PM - 8:45PM
โœจ Pre-requisite: Pole 1+ & above, variations will be available for aerial combos
๐Ÿฆต Heels & kneepads recommended

Over 6 weeks, youโ€™ll learn the full routine, refining details, musicality, and performance quality ๐ŸŒŸ

๐Ÿ’ฐ RM470+ per class (a 6-week term with 6 complimentary PT credits)

๐Ÿคฉ Bonus slay deal: Sign up for any comp choreo term and enjoy 10% off subsequent comp choreo terms, full terms & mini terms. DM or WhatsApp us for your baddie promo code ๐Ÿ’…

SAVE THE DATE. SET YOUR ALARMS.
โฃ๏ธRegistration opens Apr 21st at 6PM
๐Ÿ“ฒ Sign up via Vibefam app.

This is your moment. Donโ€™t miss out! ๐Ÿ™Œ

17/04/2026

Still dreaming about your moment? ๐Ÿ‘€ Letโ€™s make it happen ๐Ÿ”ฅ

Join on a Road to Phoenix, a progressive series designed to build your strength, technique, and confidence from Term 3 all the way to Term 6 ๐Ÿ’ชโœจ

To help you stay consistent, the class day and time will remain the same throughout the series:
๐Ÿ—“ every Saturday, 12:30PM - 1:30PM
โœจ Pre-requisite: Pole 2+ & above for all classes
๐Ÿ’ฐ Book in with your regular mini term packages or drop-in credits

โœจ Term 3 (Week 4-6): Ayesha Clinic (Part 1)
โœจ Term 4 (Week 4-6): Ayesha Clinic (Part 2)
A progressive clinic building strength, technique, and body awareness to safely achieve Ayesha across various grips and entries.

โœจ Term 5 (Week 1-6): Ayesha Combos (drop-in classes)
Put your skills into motion with fun combinations incorporating Ayeshas.

โœจ Term 6 (Week 1-3): DLMU Clinic
Deep dive into Deadlift & Muscle Up mechanics to build the strength and control needed for bigger goals.

โœจ Term 6 (Week 4-6): Phoenix Clinic
Bring it all together as you work toward your Phoenix ๐Ÿฆโ€๐Ÿ”ฅ

โš ๏ธ For Term 6 (DLMU & Phoenix Clinics): Prior Ayesha experience is expected or completion of at least one Ayesha Clinic (in Term 3 or 4) is highly recommended.
Join the full journey or drop into selected parts. Either way, weโ€™re getting stronger together ๐Ÿ’ช

๐Ÿ“ฒ Registration for the full series (Term 3-6) will be available for booking on Tue, Apr 21st at 7:00PM. Book your slots via Vibefam app.

Your Phoenix era starts now โค๏ธโ€๐Ÿ”ฅ

14/04/2026

OPEN STAGE 3.0 LINE-UP IS HERE ๐Ÿ˜ฎโ€๐Ÿ”ฅ

Stage? Set.
Lights? Glowing.
Energy? About to be UNHINGED.

In conjunction with International Dance Day, weโ€™re bringing you a show packed with movement, expression, and main character energy all the way through ๐Ÿ’ซ

From jaw-snatching choreo to pieces that hit you right in the feelsโ€ฆ this line-up is not here to play.

But waitโ€ฆ weโ€™ve got something extra for you ๐Ÿ‘€

โค๏ธโ€๐Ÿ”ฅ Special Performances โค๏ธโ€๐Ÿ”ฅ
๐Ÿ‘ฏโ€โ™€๏ธ Our fav SISter duo is BACK โ€” mitoSIS (formerly B1F1 from Open Stage Night 2.0 ๐Ÿ‘€) aka the feels factory .raw.berrie โ€ฆ double the trouble, double the emotional DAMAGE ๐Ÿ’”โœจ
๐Ÿซฆ And is about to SERVE feminine flow, attitude, and unapologetic self-expression on FULL blast ๐Ÿ’…๐Ÿ”ฅ

๐Ÿ—“ Date : Sat, April 25th
โฐ Time : 3:30 โ€“ 5:30PM (Doors open 3:15PM)
๐ŸŽŸ Price: RM36 per ticket
๐Ÿ“ฒ Grab your tickets via Vibefam app now!

Seats are limited and the energy will be unmatchedโ€ฆ donโ€™t say we didnโ€™t warn you ๐Ÿ‘€โœจ

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Location

Category

Telephone

Address


B-2-02, Block B East Wing PJ8, 23 Jalan Barat Seksyen 8
Petaling Jaya
46050

Opening Hours

Monday 12:00 - 22:00
Tuesday 12:00 - 22:00
Wednesday 12:00 - 22:00
Thursday 12:00 - 22:00
Friday 12:00 - 22:00
Saturday 11:00 - 19:00
Sunday 11:00 - 19:00