Kenpo Fitness & Combat Centre

Dear Karateka,
If you are interested to experience the flow into weapons applications, let me know.

Karate X Arnis Workshop + Open Sparring

📅 Date: 17th May 2025 (Sat)
⏰ Time: 11AM - 3PM
📍 Venue: Kenpo Fitness & Combat Centre
https://maps.app.goo.gl/VztvLvnodKa5bm6g7
💵 Fee :
RM200 - Workshop + Open Sparring
RM50 - Open Sparring ONLY 2PM-3PM
👥 Pax: 20 Max
🎟️Register Now:
https://forms.gle/N7T9SQBWvXSAc4NGA
☎️Contact us for any inquiries:
https://wa.me/+60136018312
Don’t miss this chance to experience the harmony of two powerful martial arts traditions!

This workshop combines Goju-Ryu Karate's hand to hand sparring fundamentals, with Arnis, a dynamic Filipino martial art focusing on weapon-based combat.

Together, they enhance adaptability in both armed and unarmed combat, while appreciating cultural heritage and martial philosophy.

Join to experience the synergy of these two powerful traditions!

Awesome side kick

( Source: Shihan @sanzluismaria )

Good Day Parents/Guardians & Students,

Pls to inform that our next Karate Grading Exam & Gathering schedules on the two(2) dates as below :-

a) 22nd June 2024 (Saturday)
Time: 9am - 10.30am
Venue: UCSI International School Subang Jaya - Basketball area.

b) 30th June 2024 (Sunday)
Time: 9am - 10.30am
Venue: HQ, Kota Damansara

Note:
Student(s) may choose/select the date of karate grading at your convenience. Pls state in the form for the date being chosen.

Tqvm.

Welcome back for everyone
[email protected]
+60162461216 Shihan Wong

Sarimah Ibrahim: Is martial arts the path to mental and physical workplace wellness? – Asia Fitness Today In today’s turbulent times marked by economic challenges and global conflicts, prioritising our wellbeing is paramount. Martial arts, besides boosting physical and mental health, enhance cognitive abilities. This practice equips us to handle adversity and learn from mistakes, making it especiall...

Goju-Ryu Karate General Syllabus:

1. Basics: Stances and Footwork, Strikes and Blocks:
Children will learn the fundamental stances and how to move in them, straight punch, low block, and middle block.)
This is also for body conditioning in preparation to learn “Kata” and “Kumite” (Sparring)

2. Kata and Kata Tournaments under Malaysian Karate Federation
Kata are pre-arranged sequences of movements that help students practice techniques and develop muscle memory, and the applications of these movements in basic self-defense. Children will learn various Kata appropriate for their skill level.

4. Kumite and Sparring Tournaments under Malaysian Karate Federation:
Kumite refers to sparring or partner drills. The progression is from solo drills to develop muscle memory, to partnered reflex drills on various attack, defense and counterattacks. Children will gradually learn how to engage in controlled sparring sessions with a focus on timing, distance, and technique.

5. Self-Defense Techniques:
Children will be taught basic self-defense techniques and strategies for dealing with potential threats or attacks, including self restrain, avoidance and situation awareness.

6. Fitness and Conditioning:
Physical fitness and conditioning are important in martial arts. Kids will engage in exercises and drills to improve their strength, flexibility, and endurance.

7. Etiquette and Dojo Rules:
Students will learn the importance of respect, discipline, and proper etiquette within the Dojo.

8. Gradings and Belt Ranks:
Students will have opportunities to take gradings or belt tests to advance to higher ranks (belts) as they demonstrate their proficiency in the techniques and etiquette of Goju-Ryu Karate.

9. Weapons:
As students progress (usually after attaining Black Belt), they will have the opportunity to learn skills and Katas involving weapon, including the Nunchaku, Bow (stick) and Sai.

The Karate story of our Che Puan Sarimah Ibrahim

Black Belt in Martial Arts: A Path to Personal and Professional Growth w well as increasing physical fitness and mental health, martial arts can boost brain cognition too. Malaysian Oscar winning actor Michelle Yeoh, Tom Hardy ,Guy

I’m sure every single taekwondo athlete has heard insults about our sport. Here is my one and only response to those who don’t know how to respect different martial art styles and think they are better than everyone else. Share with your team and friends.