14/05/2026
Your body might be fully recovered from your injury already.. your mind just hasn’t caught up yet.
Haikal Shukri
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Haikal Shukri Fitness is a door-to-door personal training service based in Petaling Jaya and Kuala Lumpur. Book your FREE Trial session today!
14/05/2026
08/05/2026
Love my job ❤️
06/05/2026
If every shoulder press ends up feeling like a lower back workout, there’s a chance your body is compensating. Try this simple fix!
05/05/2026
Squat with me. 🏋🏽♂️
In my early 20’s, I literally could not workout without music. Now I’m 31, it’s becoming a choice without it. Not sure if I’m getting old, or the thoughts in my head are loud enough. 😂
04/05/2026
The solution is usually somewhere in the grey, it’s never black and white.
01/05/2026
All aboard the Gain Train!
29/04/2026
Leg Press Quick Tips.
27/04/2026
My millenial brothers & sisters, do not give up the good fight.
21/04/2025
Lecturing this semester’s Masters in Strength & Conditioning course: Sports Entrepreneurship.
I was a student at this course 3 years back. Pretty cool full circle moment 😂
02/01/2025
OOHA!
11/11/2024
Was an absolute pleasure learning from the man himself . Way to make me look absolutely tiny 😂
Among the back & forth discussions we had, here are some of my key takeaways:
1️⃣ Principles based approach > protocol based approach.
2️⃣ Understand & respect the structure/function of our bodies so we can make more informed decisions in exercise programming… and also to stop following the trend (lengthen-bias everything 🫢)
3️⃣ Quality of movement supersedes EVERYTHING.
4️⃣ Balancing the subjective & objective feedback given by your clients can make your session more efficient and effective
5️⃣ Genetically, cows are closer related to whales than they are to whales. (??)
Looking forward to your visit to KL 🫡.
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Petaling Jaya