World Class CrossFit Facility in Klang Valley THE BOX
We are located at the rooftop of Citta Mall in Ara Damansara, Petaling Jaya.
CF PAHLAWAN
Established by a group of workout buddies who discovered the joys (and pain) of CrossFit and had (and are still having) such a good time working out and hanging out that they decided it would be brilliant to start their own box and spread the love (and pain) of CrossFit! Our box is a wide expanse of space that allows for loads of equipment (Rogue of course, the official CrossFit games
14/05/2026
Every day, we learn a new skill. ๐ฅ
Because fitness is not only about how heavy you can lift or how fast you can move โ itโs about constantly improving, learning, and becoming more capable every single day.
DM us to experience our program for free ๐ช
12/05/2026
๐๐ซ๐จ๐ฌ๐ฌ๐
๐ข๐ญ. ๐๐ฒ๐ซ๐จ๐ฑ. ๐๐๐ ๐ข๐ง๐ง๐๐ซ๐ฌ.
All coached. Beginners Friendly ๐ช
Start your fitness journey with our most valuable package:
๐๐๐ค๐๐ฃ ๐๐๐ก๐ฆ๐๐ก โ ๐๐๐๐๐/๐ฆ๐จ๐ง๐ญ๐ก
8 classes monthly.โจNo contract. Cancel anytime.
DM us to start ๐
11/05/2026
๐๐ข๐ฌ๐ญ๐จ๐ซ๐ฒ ๐ฆ๐๐๐ ๐๐ญ ๐๐๐ก๐ฅ๐๐ฐ๐๐ง. ๐ฒ๐พ๐๏ธ
A few weeks ago, 7 Pahlawan Coaches successfully completed the Weightlifting Level 1 Course hosted right here at CrossFit Pahlawan.
Not only that โ we became the first gym in Malaysia to host this prestigious course, and proudly made history by having the highest number of coaches certified through the course in the country.
Over the weekend, our coaches spent hours learning, drilling, refining, coaching, and understanding the art of Olympic Weightlifting under the guidance of Coach and Coach .macca from Burgener Strength.
Why does this matter?
Because better coaches mean better classes.โจBetter coaching means safer lifting.โจAnd safer lifting means more confidence, progress, and longevity for YOU โ whether youโre a complete beginner or an experienced athlete.
At Pahlawan, we donโt just want to run classes.โจWe want to continuously raise the standard of coaching in Malaysia.
So if youโve always wanted to learn weightlifting, start CrossFit, or simply become stronger and healthier in a safe and supportive environmentโฆ
This is your sign to start. ๐ฅ
Please join us in congratulating all our Pahlawan Coaches for their hard work and commitment to becoming better coaches for the community โค๏ธ
Stephanie, a true Pahlawan. ๐ช๐๏ธ
Recently diagnosed with breast cancer again, and now undergoing treatmentโฆ yet she still showed up and completed the 2026 CrossFit Open in the Foundations category.
Let that sink in.
Through setbacks, through uncertainty, through everythingโฆ she continues to move, to fight, and to stay strong.
This is what CrossFit at Pahlawan is about โ itโs not just for the fittest, itโs for anyone and everyone. It meets you where you are, especially when life gets tough.
We are beyond proud of you, Steph. Your strength goes far beyond the gym. ๐
30 Pahlawan athletes competed at the recent Hyrox Bangkok ๐น๐ญ๐ฅ
With several podium finishes and many more champions who showed up, pushed through, and crossed the finish lineโyou are all winners.
Well done, Pahlawans.
Pahlawan is where your Hyrox journey begins.
๐ Start your Hyrox journey with us today.
๐ ๐ข๐ฆ๐ง ๐๐ ๐ฃ๐ฅ๐ข๐ฉ๐๐ โ ๐๐๐๐๐ฆ๐ง๐๐ฅ๐ง ๐๐๐๐๐๐๐ก๐๐ ๐
Big congratulations to our winnerโฆ
๐ฅ REENEY!
We started this journey in January โ and these results were achieved in just ๐ฑ ๐๐ฒ๐ฒ๐ธ๐ ๐
SMM: +0.1
BFM: -3.2kg
BF%: -3.4%
InBody Score: +3
Visceral Fat: -3
And this didnโt just happen overnightโฆ
๐ฆ๐ถ๐ป๐ฐ๐ฒ ๐๐ฒ๐ฐ๐ฒ๐บ๐ฏ๐ฒ๐ฟ, ๐๐ต๐ฒ ๐ต๐ฎ๐ ๐ด๐ผ๐ป๐ฒ ๐ณ๐ฟ๐ผ๐บ ๐ฎ๐น๐บ๐ผ๐๐ ๐ณ๐ฌ๐ธ๐ด โ ๐ฑ๐ต๐ธ๐ด ๐ฅ
She started becoming more aware of her fitness and nutrition, carried that discipline into the challenge โ and more importantly, continued even after it ended.
This is what happens when consistency, discipline, and proper training come together ๐ฏ
This could be you, DM us to start
๐๐ต๐ฎ๐บ๐ฝ๐ถ๐ผ๐ป โ ๐ ๐ถ๐
๐ฒ๐ฑ ๐๐ผ๐๐ฏ๐น๐ฒ๐ ๐๐๐ฟ๐ผ๐
๐ง๐ฎ๐ถ๐ฝ๐ฒ๐ถ! ๐
Meet Jing Nee & Ay Bing, champions of the Mixed Doubles 60โ64 category in Taipei last monthโnow officially qualified for the ๐๐๐ฟ๐ผ๐
๐ช๐ผ๐ฟ๐น๐ฑ ๐๐ต๐ฎ๐บ๐ฝ๐ถ๐ผ๐ป๐๐ต๐ถ๐ฝ๐ ๐ถ๐ป ๐ฆ๐๐ผ๐ฐ๐ธ๐ต๐ผ๐น๐บ ๐๐ต๐ถ๐ ๐๐๐ป๐ฒ.
Both of them train almost every day, combining CrossFit Pahlawan programming with ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป๐ฎ๐น ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐๐ป๐ฑ๐ฒ๐ฟ ๐๐ผ๐ฎ๐ฐ๐ต ๐ง๐ผ๐บ to build performance, strategy, and race readiness.
Age is just a number. With the right training, consistency, and coaching, you can become a champion.
Congratulations Jing Nee & Ay Bing.
All the best in Stockholm and ๐บ๐ฎ๐ธ๐ฒ ๐ ๐ฎ๐น๐ฎ๐๐๐ถ๐ฎ ๐ฝ๐ฟ๐ผ๐๐ฑ! ๐ฒ๐พ๐ฅ
DM to get CrossFit Beginner free trial
Ramai orang avoid buat sn**ch sebab tak tahu macam mana nak buat, dan takut buat salah.
Jangan risau. Kat Pahlawan ni, kita akan guide you step by stepโpastikan you faham cara yang betul dan buat dengan safe & proper technique.
๐ DM us for a FREE trial session.
| Monday | 06:00 - 21:30 |
| Wednesday | 06:00 - 21:30 |
| Thursday | 06:00 - 21:30 |
| Friday | 06:00 - 21:30 |
| Saturday | 08:00 - 12:00 |
| Sunday | 08:00 - 12:00 |