MetCon X

Try our Indoor Bootcamp program now!

Buy 1 and get 1 free
RM399 for 3 months for two people

Offer is only until 14th February and only for new registrations

Our sessions:
Every Monday, Wednesday and Friday at 12.15pm or 7.30pm

More details call/whatsap 011-35725987

BUY 1 FREE 1, TWO DAYS SALE ONLY

Join our HiiT Works program for two pax with the price of one! If you are not into CrossFit, this is the right program for you. Workout to lose weight, get fitter and better with our High Intensity Group Workout Program

PACKAGES
1. RM149 for one month for two pax (NP: RM149 for one pax)
2. RM399 for 3 months for two pax (NP: RM399 for one pax)

SESSIONS
Every Monday, Wednesday and Friday at 12.15pm and 7.30pm

This offer is only valid for first timer and limited to 5 pairs of sign ups. To sign up, please whatsap/call 011-35725987

This offer only valid till 21st December 2019. First come first served

Let’s celebrate Malaysia Day by doing what we love best - WOD. Only, let’s storm the box and make it a mass workout!

We are targeting 100 sign-ups, so come on Warriors, let’s make box history 😊

There will only be one class this Malaysia Day, 16th September, and it will start 10:15 am - 11:45 am

Everyone is invited, even non-members (with a special drop-in fee of RM25) This special WOD is suitable for both beginners and advanced crossfitters

HOW TO BOOK
-
Transfer RM25 to
RHB Bank
‭21251800012292
MCX FITNESS SDN BHD
-
Then email the slip to [email protected]

See you at the Rooftop!

Calling all fitness buffs everywhere. Introducing ON . Open to the outdoor fitness enthusiasts, the social runners, the competitive triathletes, the body pump peeps.. no restrictions

ON HiiT Battleground. Let’s revolutionize fitness challenges

Sign up now link in bio

@ CrossFit Pahlawan

Sign up for fitness challenge. Our second regional event will be this weekend on 29th and 30th June 2019 at

Sign up at www.hiitbattleground.com

@ CrossFit Melaka / FitTrek Training Studio

We are upgrading and revising how we help you achieve your fitness goals

HiiT Works. A refreshed metabolic conditioning program brought to you by CrossFit Pahlawan. Now available twice a day, three times a week at a steal

HiiT Works by Pahlawan



*Ramadhan evening sessions will be at 6.30pm

MetCon X coaches at Veritas Mini Olympic

Email us at [email protected] for your corporate fitness solution

@ Kompleks MSN Setiawangsa

All of us here at Crossfit Pahlawan and Pahlawan Metcon were sad to hear of the recent passing of one of our members recently. Dass Ramdas was one of our finest; Strong, Fit, and with a healthy dose of Wit. He will be remembered with nothing but fondness by those of us privileged to have coached and worked out with him. As a tribute to him and his love for football, there will be a charity tournament held on 13-April at UM Park. All are welcome to join in this special event held in his honour.

Here, we would also like to inform that anyone who wishes to donate to his family may do so at the Front Counter at Crossfit Pahlawan and we will ensure the funds are channeled to his family.

Rest In Peace, dear friend.

Dear All,
Please take note that our box will be closed from Thursday (12-Oct) until Monday (16-Oct) as we prepare and host The Hopper Warrior 2017. Come support your fellow athletes at iM4U Sentral this weekend!

Due to popular demand, we are adding more slots for Pahlawan MetCon PM sessions. Now you can enjoy five days a week of high intensity workout with loads of toys and fun from Monday to Friday at 730pm

Morning sessions will be at 6am every Monday, Wednesday and Friday commencing 28th of August

Join us and enjoy unlimited sessions for only RM100 a month for the first timer and students!

We had a lot of fun with rowing machines, assault bikes, TRX and boxes today.... in a cool breeze air without getting wet under the rain.......

Join our classes for only RM99 for first timer, unlimited access!