Companion for the Journey

THE COMPANION: For your mental wellness & inner self well being. For your inner healing & personal development. For mending & enriching your relationships.

I provide counselling/psychotherapy and life coaching services for individuals, relationship counselling and pre-marital preparation counseling for couples, and family counselling for families (with children). I am a licensed Myer-Briggs Type Indicator (MBTI) and Strong’s Interest Inventory (SII) Administrator. SII is use for career exploration/counselling. MBTI is more useful and can be used for

01/09/2021

A neuroscientist shares the 6 exercises she does every day to build resilience and mental strength The most powerful way to combat anxiety is to consistently work on building your resilience and mental strength. "Along the way, you'll learn to appreciate or even welcome certain kinds of mistakes for all the new information they bring you," says neuroscientist Wendi Suzuki.

31/01/2021

Accept the anxiety, Don't push it away.
Tolerating the uncertainty. It's something you do every day.
Give compassion to Self. Allow yourself to chill and do things you love.

covid-19_anxiety Anxiety expert Shala Nicely shares tips for helping your clients manage their coronavirus anxiety.

09/01/2021

The Bowl of Light: A Teaching Tale - Urban Huna He nanea no ka lawai‘a kole. - It is interesting to fish for kole. - (It is interesting to gather and tell stories) -Hawaiian proverb Messages Through Metaphors Cultures throughout the world each have their own unique teaching tales. These stories provide shared narratives which can entertain, fas...