Our studio is WOMEN ONLY studio which provides Dance Fitness & Strength Training Program. Suitable for all ages and fitness level.
Conduct Group classes to Personal Training with all certified instructors. Mainly offering Jazzercise Fitness program for Women Only. Check www.jazzercise.com for further details. Other services: Studio rental for personal training or events.
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1 minute sneak peek of 1 hour class. Whole body workout covered. Fresh & fun song routines too. All ladies members only.
Tempted to try?
29/04/2026
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Are you joining in May?
Check the schedule. Let us know if you are interested to be part of our community .
Ladies only.
15/04/2026
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Women, we do have our ups and down dealing with our body.
If today doesn't work, try it again tomorrow.
Never stop believing in yourself, let's start with the mindset. A little push to the action. Find a good support. You will make it!
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Happy mommies post Jazzercise class.
It's a play time after, featuring Ahmad today!
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You are invited to join us for our Raya Workout and Makan-Makan open house for this year!
Friday 10th April 2026 from 6.30pm to 10.00pm.
Workout and dance session starts at 6.30pm. Makan-makan starts at 9.00pm onwards.
We welcome potluck but it is not compulsory. So dont be shy. Just confirm your attendance via WhatsApp 018-255 8455.
As usual, event open for ladies only. Bring your baju raya for photo sessions at the end of workout session. 😊.
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Strength checked.
Sculpting checked.
Cardio checked.
Mobility checked.
Stretching checked.
Fun checked 😁.
Complete body workout in 1 hour of Jazzercise class. If you think it's too heavy for you, nope- we have options to match your level . If you think it is too light for you, nah- we have options to maximize the impact and intensity of your level too.
Give us a try! Ladies only | Women only fitness studio in Kota Damansara. Whatsapp 018-255 8455 for further details..
26/03/2026
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April is calling . No fool but on stronger come back mode after Ramadhan and Raya break!
Ladies only! Whatsapp 018-2558455 for the details of classes and fees .
21/03/2026
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Selamat Hari Raya Aidilfitri
Maaf Zahir & Batin from us at Lola.
08/03/2026
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Cheers to the strength, grace and unstoppable spirit.
Happy Women's Day to all amazing women at Lola.
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No time for nonsense.
Momma just wanna dance.
Superwoman duty will be back after 1 hour of class 😛.
Join us for weekday morning class every Tuesday & Thursday 8.30am at Lola. Time to let loose.
See yah!
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Sharing some tips on performing your moves in cardio session. If you want to maximize your workout, go for high impact & high intensity moves. Heart rate pumping hard, building better stamina and it burns more calories in a short period. Just make sure you are performing it within your safe heart rate zone. However, this high impact workout is not suitable for everyone,mostly those with history on injuries and health conditions.
So how can you join our classes if you cannot perform a high impact workout?
Don't worry! Most of our classes offer low impact options whereby the movement or the workout will be performed safely without risking your condition. Less jumping and skipping but still giving you the best result that you can achieve.
See you soon at Lola?
New registration in march will get waiver on registration fee! Letssss do it!.
| Monday | 18:30 - 21:00 |
| Tuesday | 10:00 - 11:00 |
| 20:00 - 21:00 | |
| Wednesday | 18:30 - 21:00 |
| Thursday | 10:00 - 11:00 |
| 18:30 - 19:30 | |
| Friday | 20:00 - 21:00 |
| Saturday | 09:30 - 10:30 |
| Sunday | 09:30 - 10:30 |