One Percent Fitness Signature

07/10/2026

05/10/2026

One Percent Fitness Signature.

Every corner of this space was built around one thing: you and your coach, working towards your goal💪

📍Right beside Sunway Giza, Kota Damansara.

Come experience it!

24/09/2026

Still running outdoors like it’s a normal week? Might want to rethink that.

When you’re exercising, you’re breathing faster and deeper, pulling more polluted air into your lungs with every step.

On a clear day, no big deal. On a haze day, it’s the worst possible time to push a hard outdoor session.

Swipe, what the API numbers actually mean, when to move indoors, and the warning signs to stop for.

Your workout can wait. Your lungs can’t un-breathe bad air.

18/09/2026

I’ll start workout when I’m less busy? That day doesn’t come.

While you wait, cortisol stays elevated. Cortisol stores fat. Mostly stomach.

Your calendar can wait. Your cortisol doesn’t.

At One Percent Fitness, we focus on private sessions built around your actual schedule, progress tracked on real data💪

Book your session with us now at One Percent Fitness! ✨

📍Kota Damansara
📍Kepong Gi
📍TSLAW Tower KL
📍Cheras South

07/09/2026

这个6 pack目标，他想了好几年 一直都没达到...
经常忙工作、喝 8+1、应酬🥲

直到他跟着 coach Vincent 练了 45 天
真正改变他的，不是训练有多轻松。

而是每次他想偷懒、想放弃的时候，
都有一个教练在后面陪着他：
来，继续!

45天后，原本想了几年都没做到的事，
他真的做到了！！

有些目标，不是做不到，
只是你需要一个人，在你想放弃的时候拉你一把~

目标越大，越需要一个疯狂的教练💪

你的目标，可能没有你想象中那么远~
来 One Percent Fitness，聊聊你的目标，让我们帮你达成！

📍Kota Damansara
📍Kepong Gi
📍TSLAW Tower KL
📍Cheras South

03/09/2026

Winning or losing was never it. It’s about showing up, pushing past comfortable, and being proud of what you did with the time you had.

That’s a breakthrough. And it’s yours to keep🔥

02/09/2026

One Percent Fitness doesn’t start with a workout. It starts with a system! 🌟

Consultation. We sit down first, goals, training history, injuries, what’s worked, what hasn’t.

Body composition scan. Muscle, fat, distribution. The numbers that actually matter.

Movement analysis. How you move, where you’re imbalanced, what needs training around before it becomes an injury.

Your programme. Built entirely on your data.

This is personalised training, built for people who want real results! 💪
📍Kota Damansara
📍Kepong Gi
📍TSLAW Tower KL
📍Cheras South

22/08/2026

11:57⏱️

That’s how long our Plank Challenge winner held her position. She’s over 60!💪

She wasn’t the only surprise, almost every group had someone blow past their own number. Some by seconds. Some by minutes.

Training beats age, every time🔥