One Percent Fitness Signature

“I thought lifting would make me bulky”

I’m a pharmacist. I knew the science. I still believed the myth.

Then I started lifting and everything changed!
My body. My confidence. The way I carry myself.

Jolie has been powerlifting for years, not because she has to, but because she’s lived what strength does to a woman💪
And she wants you to feel it too!

That’s why she coaches. That’s why she’s at One Percent Fitness✨

If you’ve been curious but haven’t started, come talk to us!

5个月，真的可以让一个人从 skinny fat 变得更壮、更 fit 💪

5个月前，Davis 来到 One Percent Fitness，
那时候的他，不会练、没有方向，不知道要怎么开始改变。

他的目标很简单：想把自己练起来！

5个月后的今天，
体型明显更厚实、肌肉更饱满，力量也提升了很多🔥

但最大的改变，其实不是身材。
而是整个人的状态。
更有精神、更有自信，整个人的感觉完全不一样了！

而这，还只是第一阶段！

因为真正有效的改变，从来不是靠一时热血，
而是靠正确的方法 + 长期坚持，一点一点累积出来~

Davis 的下一阶段，正式开始💪

来 One Percent Fitness
我们帮你少走弯路，用对方法改变自己。

📍 Kota Damansara (Signature)
📍 Kepong Gi Square
📍 TSLAW Tower, KL

Determination. Grit. Discipline.
She taught you that.
Without saying a word.
Happy Mother’s Day 🤍

9 out of 10 clients walk in telling us the same things.

"I don't have time."
"I need to get disciplined first."
"I need to change everything."

None of them are the real problem!

Twice a week is enough, if the plan makes sense ✨

Discipline doesn't come before structure. It comes from it.
And the people who try to overhaul everything?
They're the first to quit....

This is why we train one-to-one. Your sessions are built around your week, your body, your life, not a template someone else followed!

Tell us where you are. We'll show you how we'd train you.

DM us now to start your first session💪

📍 Kota Damansara (Signature)
📍 Kepong Gi Square
📍 TSLAW Tower, KL

Most people don't need a harder workout. They need someone watching the details, and a workout plan that suit the lifestyle ✨

The angle of a hip during a squat. The rep that's two too many. The programme that should've changed three weeks ago but didn't.

That's the work a coach does. Not pushing you harder making sure every session actually counts🫶

Fix the form. Build the plan around your life. Track what's working. Adjust what isn't. Walk in knowing exactly what to do.

This is what training at One Percent Fitness looks like!
Tell us where you are. We'll show you how we get you where you want to be!

DM us now to start your first session💪

📍 Kota Damansara (Signature)
📍 Kepong Gi Square
📍 TSLAW Tower, KL

Hinges are supposed to build glutes. For most women, they’re building lower back pain💔

The weight isn’t the problem. The pattern is.

Hinges train the glutes through their full stretch under load and stretch under load is what builds muscle. But only when the mechanics are right.

Foot position. How the rep starts. Where the ribs sit. How you control the way down. How you drive up.

If your lower back is sore but your glutes aren’t, it’s not a strength issue. It’s a movement pattern issue!

This is what we coach. Every session. Every woman we train at One Percent Fitness🤍

If you want stronger glutes and a healthier body, start with the right method✨

DM us now to start your first session💪

📍 Kota Damansara (Signature)
📍 Kepong Gi Square
📍 TSLAW Tower, KL

Hinges are supposed to build glutes. For most women, they're building lower back pain💔

The weight isn't the problem. The pattern is.

Hinges train the glutes through their full stretch under load and stretch under load is what builds muscle. But only when the mechanics are right.

Foot position. How the rep starts. Where the ribs sit. How you control the way down. How you drive up.

If your lower back is sore but your glutes aren't, it's not a strength issue. It's a movement pattern issue!

This is what we coach. Every session. Every woman we train at One Percent Fitness🤍

If you want stronger glutes and a healthier body, start with the right method✨

DM us now to start your first session💪

📍 Kota Damansara (Signature)
📍 Kepong Gi Square
📍 TSLAW Tower, KL

你是不是吃很干净、也有运动，但就是瘦不下来？🥺
很多时候不是你不努力，是 PCOS 在影响你！

👉 胰岛素一乱，
吃进去的更容易变脂肪，
所以你会更容易胖、很累、一直想吃甜，
甚至开始暴食、月经变乱~

这不是自制力问题，
是身体没有在配合你！


想瘦下来，不是更拼，
而是方法要换：

✔ 蛋白质
✔ 蔬菜纤维
✔ 好油脂
✔ 基础力量训练

身体稳定了，脂肪才会掉😇

试到很累的话，
来 One Percent Fitness 💪
我们帮你走对方法


📍 Kota Damansara (Signature)
📍 Kepong Gi Square
📍 TSLAW Tower, KL

姐妹们，PCOS不是病，
是身体在提醒你：生活方式该改了🤍

常见表现：
🔺月经乱
🔺爆痘、掉发、易胖
🔺卵巢一堆“泡泡”

别再只靠药了，
真正关键是：生活方式✨

在 One Percent Fitness，我们会帮你做身体分析，
定制【饮食 + 训练】：
✔ 不挨饿也能降体脂
✔ 从基础练，不累崩


如果你已经试到很累了，
来 One Percent Fitness 💪
别再乱试，走对方法更重要💕

📍 Kota Damansara (Signature)
📍 Kepong Gi Square
📍 TSLAW Tower, KL