19/06/2024
Stay healthy！ Be a "Young Old".
Fitness is a 🔑 to anti-aging ✨️
🔑
Veron Lim
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ACE Certified Personal Trainer
Training Pregnant and Post Partum Clients
General Fitness
Weight Loss
19/06/2024
17/08/2023
Benefits of Hyperblade Therapy
➡️Improve recovery time
➡️Prevent future injuries
➡️Enhance overall performance
➡️Promotes muscle fiber growth
➡️Reduces lactic acid build-up
➡️Muscle relaxation
➡️Increase power and flexibility
➡️Relieve muscle fatigue, spasm, and stiffness
➡️Repair damaged muscle tissues
➡️Increases circulation and blood flow
14/04/2023
⭐️Follow Along Full Body Dumbbell Circuit⭐️
10 Exercises
x2 Rounds
1️⃣Dumbbell Squat
2️⃣Dumbbell Romanian Deadlift
3️⃣Dumbbell Alternate Press
4️⃣Dumbbell Alternate Side Lunge
5️⃣Dumbbell Bent Over Row
6️⃣Dumbbell Alternate Sn**ch
7️⃣Dumbbell Skull Crusher
8️⃣Dumbbell Renegade Row
9️⃣Dumbbell Bicep Curl + Lateral Raise
🔟5 Sec Static Beast Hold
Please support my YouTube Channel by clicking the SUBSCRIBE button💜
25 Min Dumbbell Full Body Workout 🔥25分钟居家全身训练 Music 🎶 Song 1- Music by Cerberuh - Remedy - https://thmatc.co/?l=7A34C248Song 2- Music by it's murph - Food for the Soul - https://thmatc.co/?l=F6AE1516Son...
28/03/2023
New video is up on my YouTube Channel⭐️
25 Mins LOW IMPACT Full Body Burn 🔥
NO JUMPING | ZERO EQUIPMENT
Share/Tag your workout buddy to stay fit together 🤸♂️🤸♀️🤸
Please support my YouTube Channel by clicking the SUBSCRIBE button here 👉 https://www.youtube.com/ 👈
Thanks for your support! 💜
25 Mins Low Impact Full Body Burn | No Equipment | 25分钟徒手训练 | 无器材 25 Mins Full Body Low Impact Burn10 Exercises 40/20 Repeat 2 RoundsMusic Credits to:Song 1- Music by Cerberuh - Remedy - https://thmatc.co/?l=7A34C248Song 2-...
14/03/2023
⭐️LOW IMPACT FULL BODY WORKOUT⭐️
No equipment needed, just your own bodyweight!
Follow along with me over on my YouTube Channel 👈
Time to Complete: 20 Mins
How it's done: 5 exercises, 40 sec ON 20 sec OFF, repeat for 3 rounds
Support me by clicking SUBSCRIBE button on my channel, TQVM💜
20 Mins Follow Along Full Body Workout | No Equipment | No Jumping 居家20分钟全身性徒手运动｜无器材｜无跳跃 Music by :Song 1- Music by Cerberuh - Remedy - https://thmatc.co/?l=7A34C248Song 2- Music by Shanon Greenman - All It Takes - https://thmatc.co/?l=8DB6191BSo...
01/03/2023
居家20分钟全身性徒手运动（无器材，无跳跃）⭐️
20 MIN LOW IMPACT Full Body Workout | No Equipment | No Jumping | 20分钟低强度居家全身燃烧运动｜无工具 Music credits to:Song 1- Music by Cerberuh - Remedy - https://thmatc.co/?l=7A34C248Song 2- Music by Hashon - Where Do I Go (feat. Mikara) - https://thmatc.co...
22/02/2023
Try this Low Impact HIIT workout ⭐️
30-40s ON
20-30s OFF
2-5 Rounds
*FOLLOW ALONG version at my YouTube channel
GetFitWithVeron
Give it a go at your next workout ⭐️
20/02/2023
Try this Low Impact Bodyweight Home Workout ⭐️
19/02/2023
08/11/2022
Completed Rehab Essentials with Ulrik Larsen-The Founder of Rehab Trainer. Its a whole new game in rehab field, with this course I'm able to bridge the gap between being a Personal Trainer and a Physiotherapist. Now I understand what causes my shoulder, hip, knee problem all these years and know how to improve it and prevent further injury during exercise. Thanks Rehab Trainer and FITM for this course!
15/06/2022
Abs Abs Abs🔥
Single Leg To Double Leg Extension
Plank Dip
Plank Knee Extension
Side Plank
Scissors
Perform Each Exercise 2-4 Sets
Tag your workout buddy to break a sweat together! 👯 Let's stay fit and active together! 😎
Happy Sweating💦
11/06/2022
8️⃣ Exercises That You Can Either Perform Individually For 3-4 Sets Or Can Be Perform In A Circuit For 3-4 Rounds
What Do You Need To Prepare? You Will Need A Pair Of Dumbbell And A Piece Of Sports Towel.
Tag your friends 👯 to workout together too! Let's create a fitter planet together! 😁
Happy Sweating!💦
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Location
Category
Website
Address
No.2-8, 2nd Floor, Jalan PJU 8/3, Damansara Perdana,
Petaling Jaya
47820