Hitam Manis Fitness Journey

Breakfast of the day. Week 2.😉

✅ Wash hand before eating
✅ Drink lots of water

❤️Happy birthday! Adreana Chen ❤️
Tabletop style of celebrating your birthday will earn you an additional quota for the cake! 🍰
May all the cakes you have throughout the week will boost up your fat percentage to stand a higher chance of winning in the upcoming 8 weeks challenge 😂
Love XOXO

Check this out !

From simple ingredients to delicious meal! Best eaten together with cauliflower rice! ❤️

Crazy weather! And many shouted
"I want to drink soft drinks!!!"

What's in soft drink?
Corbonated water, sweetener, natural or artificial flavoring!!! 🙅‍♀️🙅‍♂️
So what's the option? There you go!
Make your own Mint lime/lemon drink! 🍋

Add in some honey if you don't like sour taste*
Or walk in mamak tell them ahneh ice limau KOSONG!!! 😆
Drink more water guys.

Hazeeee attack !
Why not go for your weight training? It is indoor !

Why we lift weight?
Joanne: To build strong bones ! Defense against osteoporosis!
"When you lift weights, you engage muscles that pull on the tendons which, in turn, pull on the bones, this added stress makes bones stronger." - copy from google 😆

A pleasure to attend GOMAD basic strength training today!
Small little adjustment from the posture will cause a big impact! Thank you GOMAD Bootcamp !

P/S: Drink more water ! XOXO