ASW Studio Uptown

At A Sweat Wellness, we’ve got everything you need for a complete mind & body workout:

🧘‍♀️ Yoga essentials
💪 Reformer Pilates
🪑 Chair Pilates
… and more!

Train, stretch & sweat in one place — where wellness meets results. 🌿

✨ New Classes Coming Soon! ✨

Get ready to elevate your movement practice with our exciting new offerings:
🪑 Reformer Chair Pilates
🧘‍♀️ Pilates
🌊 Inside Flow Yoga

Stay tuned – the schedule drops soon! 💫

🧘‍♀️ FREE Community Yoga Class – September 14! 🧘‍♂️
Join us for a calming, beginner-friendly yoga session with Sherene – open to all levels!

📅 Date: Sunday, September 14
🕗 Time: 8:10 AM – 9:10 AM
📍 Location: A Sweat Wellness (Damansara Uptown Outlet)

Mats are provided!
Only 10 spots available, so don’t wait!

🔗 Click the link in bio to reserve your spot – select:
8:10 AM – Community Yoga with Sherene on 14 Sep, or just DM us to book.

📞 For enquiries, contact us at 012-969 8560

🌟 Our New Referral Rewards Campaign is Here! 🌟
Love our studio? Share it with your friends—and get rewarded!

👣 1 FREE Foot Spa for every successful referral
🔥 Refer 5 Friends = 1 FREE Sweat Therapy Session!
(Referral count resets after 5, so you can keep earning!)

✨ Just let the front desk know when you’re ready to redeem.
👉🏻 Referral link is in the FAQ on our website or in our IG bio!

Thank you for helping our Pilates family grow 💛
Let’s spread wellness together!

Introducing A Sweat Wellness – now in Damansara Uptown!
We’re a new wellness studio committed to helping you move, sweat, and heal — all in one space.

Join us for Yoga, Pilates, Barre, Sound Bath and more — whether you're looking to stretch, strengthen, or simply unwind, we’ve got you covered.

🌿 FIRST TRIAL PROMO 🌿
🧘 Yoga – RM29
💪 Pilates – RM49

Come experience the difference at A Sweat Wellness.
📲 Book your first session now via our Reserv app — link in bio!
Or WhatsApp us at 012-969 8560 for more info.

Valid for all first-time customers
T&Cs apply

🧘‍♀️ FREE Community Yoga Class – August 23! 🧘‍♂️
Join us for a vibrant, beginner-friendly Inside Flow session with Maggie – open to all levels!

📅 Date: August 23
🕦 Time: 11:30 AM – 12:30 PM
📍 Location: A Sweat Wellness (Uptown Branch)

Come stretch, move, and flow with your community. Mats provided – just bring a friend and good vibes! ✨
Only 10 spots available, so don’t wait!

🔗 Click the link in bio to reserve your spot – select:
11:30 AM – Community Session: Inside Flow with Maggie on 23 Aug or you can dm us!

📞 For enquiries, contact us at 012-969 8560

🙆Sherene.T, with a ballet background since childhood, found yoga in 2017 as a way to maintain strength and flexibility. It soon became a grounding practice that nurtures both her body and mind.

Believing yoga is for everyone, she guides students through strength, mindful movement, and self-discovery, encouraging consistency and balance both on and off the mat.

👋Kay is a certified yoga instructor, sound healing practitioner, and holistic women’s hormonal coach with 10 years of practice.

She teaches Restorative, Hatha, and Yin Yoga, supporting students with scoliosis, injuries, and hormonal balance through mindful movement and sound healing.

🧘Meet Agnes — a movement lover who brings energy, breath, and fun to her Tone Vinyasa classes. Expect a playful balance of flow and stillness, designed to build strength, awareness, and leave you feeling good inside and out. Come for the tone, stay for the vibes!

Meet Jen, our Hatha Yoga instructor known for her calm, patient, and mindful approach.

🌟Her classes focus on gentle movement and breath awareness, helping you start your day with ease.

Join her every Friday morning for a jen-tle flow.😆