Move Through Motherhood

"Safe Strength, Mindful Movement"
Encouraging mothers & mums-to-be to be active for their health and well-being

Photos from Move Through Motherhood's post

19/05/2026

✨ We’re back with our 3rd Move Through Motherhood Workshop together with KPJ Damansara Specialist Hospital! ✨

Join us for a meaningful morning designed for mums and mums-to-be to learn, move, and feel more confident throughout pregnancy 🤍

Together with Dr. Doris Ng (OBGYN), Dr. Arvin Raj (Sports Medicine), and Coach Juli (Pre & Postnatal Fitness), we’ll guide you through safe movement, practical pregnancy tips, and expert insights to support your motherhood journey.

🗓 Sunday, 2 August 2026
🕗 8.45am – 12.30pm
📍 Sutera Room, KPJ Damansara Specialist Hospital
🎁 Goodie bag + Lucky Draw
🍴 Lunch provided

Spots are now open — register today and bring your partner along 💕 Link in Bio!

17/05/2026

✨ Where mums learn, move & grow 🤍

More than just a workshop, Move Through Motherhood is a space created for mums and mums-to-be to feel supported, informed, and confident throughout their pregnancy journey.

From expert sharing and guided movement to practical tips and pregnancy-safe exercises — here’s a glimpse into what our workshops are all about 💕

10/05/2026

This Mother’s Day, we celebrate every mum and mum-to-be navigating this beautiful journey with strength, love, and courage 🤍

Thank you for allowing us to be part of your motherhood journey.

23/04/2026

If you are a new mum and wondering whether workout is safe...

22/03/2026

💬 Hearing it from a fellow parent makes all the difference.

We’re so grateful to the mums and dads who joined our workshop and trusted us to be part of their journey 🤍
Your experiences, your growth, and your confidence are exactly why we do what we do.

09/03/2026

Join us at our next Move Through Motherhood Workshop:

📅 3 May 2026 (Sunday)
📍 KPJ Damansara Specialist Hospital, Sutera Room
🎟 RM80 per couple

Expect a meaningful morning filled with expert sharing, guided movement, maternity tour, lucky draw, lunch, and a supportive community of mums-to-be.

Meet the amazing team guiding you every step of your pregnancy journey:
Dr Doris Ng – Consultant Obstetrician & Gynaecologist
Dr Arvin Raj – Consultant Sports Medicine Physician
Coach Juli – Pre & Postnatal Fitness & Nutrition Coach

Spots are now open — register via the link in bio or scan the QR code.

28/02/2026

Thank you for trusting us with your pregnancy journey. This is just the beginning.

29/01/2026

Pregnancy changes your body in ways you don’t always expect — and it’s okay to feel unsure about movement and exercise. 💛

At Move Through Motherhood, we create a safe space for mums and mums-to-be to learn, move, and gain confidence with expert guidance.

Join our upcoming workshop and move through pregnancy with clarity and confidence.
🔗 Register via link in bio

28/01/2026

Moving through pregnancy doesn’t have to feel confusing 🤍

Join us for Move Through Motherhood, a morning workshop designed to support you through every trimester — with expert guidance on safe exercise, common pregnancy aches, prenatal fitness, and baby care.

🗓 8 February 2026 (Sunday)
⏰ 8.45 AM – 12.30 PM
📍 KPJ Damansara Specialist Hospital
💰 RM70 per couple (limited-time offer)

✨ Talks by:
• Dr Doris Ng (Consultant Obstetrics & Gynaecology)
• Dr Arvin Raj (Consultant Sports Medicine)
• Coach Juli (Pre & Post Natal Coach)
• Sister Hazura (Baby Care 101)

Plus maternity tour, lunch & lucky draw.
Register now via the QR code or Link in bio!

22/01/2026

This is why we do what we do.
Thank you for learning and growing with us.

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Location

Petaling Jaya

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facebook.com

Address

Damansara Specialist Hospital, 119, Jalan SS 20/10, Damansara Utama
Petaling Jaya
47400

Move Through Motherhood

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