Flexastic Fitness

Pincha practice focusing on shoulder strength, core control, and alignmen

Successful stretching workshop last Sunday in collaboration with .official_ .Thank you to everyone who participated and made it a great session.

Backbending is challenging for most people. It asks a lot of from the body and the nervous syatem at the same time.

But, progress lives in patience.

breathe

3 ways to strengthen your

Patellar Tendon Strain after 21km run on 5 Oct 2025 , Sunday. I felt a sharp pain when I was doing lunges with left leg at the back and knee down.

Perhaps the running shoes were not good enough for a long distance support. Anyway, I tried to do leg press,adduction, and abduction of the legs, bla bla bla ...Then, I did stretch and this movements, my left knee not pain anymore when do lunges.

and core workout at home

Kinesiology Stretching for Whole Body Workshop

Coming intake will be held on 27th Oct 2024.

Registration link via

https://fit.com.my/course/total-body-flexibility-a-kinesiological-stretching-essential/










WA 0129551055 Viki for PT Session/Online session