Flexastic Fitness

Ankle strengthening exercise
Ankle strength = better balance, power, and control ⚡

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Pincha practice focusing on shoulder strength, core control, and alignmen

Successful stretching workshop last Sunday in collaboration with .official_ .Thank you to everyone who participated and made it a great session.

Backbending is challenging for most people. It asks a lot of from the body and the nervous syatem at the same time.

But, progress lives in patience.

breathe