Surya Yoga Aman Suria PJ

🇲🇾 MERDEKA SPECIAL — RM99 ALL ACCESS! 🇲🇾
This Merdeka, celebrate the freedom to move, feel good and become a stronger, healthier YOU! ❤️💙💛
🔥 ONLY RM99 — ALL ACCESS
Enjoy a variety of Surya Yoga Wellness classes:
✓ Hot Herbal Yoga 🌿
✓ Women Meridian Yoga 🌸
✓ Hot Infra Ray Flow 🔥
✓ Therapy Stick Yoga
✓ Beginner Yoga 🧘‍♀️
✓ Megaformer 💪
✨ ALL CLASSES ARE BEGINNER FRIENDLY!
Never tried yoga before? Not flexible? No worries!
This is your chance to explore different classes and discover what makes your body feel its best.
🇲🇾 This Merdeka, invest in YOU.
Move better. Feel stronger. Live healthier.
📍 Surya Yoga Wellness · Aman Suria PJ
📲 WhatsApp: 018-3649187

September is here — More Classes, More You! ✨🧘‍♀️

A new month means new energy, new experiences & new ways to feel your best. 💛

Our September NEW Classes are now open for booking!
Whether you want to stretch deeper, build strength, release stress or simply slow down, there’s something new waiting for you.
✨ Check out our latest September schedule
✨ Try something new
✨ Move • Heal • Relax • Recharge
NEW MONTH • NEW CLASSES • NEW YOU 🌿

📲 Classes are OPEN FOR BOOKING NOW!
☎️ 018-3649187
📍 Surya Yoga Wellness Aman Suria PJ

All classes will resumed as usual on the 3 of Sept .
You can book your class via surya booking app or wassap
https://wa.me/60183649187
For more information .

True vitality begins with the breath and deepens in stillness. ✨
​While physical postures build strength, combining Pranayama (breath control) and Meditation (dhyana) works directly on your nervous system, unlocking deep healing from within.
​Why incorporate both into your daily ritual?
​Calms the Nervous System: Regulated breath shifts your body out of "fight-or-flight" and activates the parasympathetic state, instantly reducing cortisol and stress.
​Enhances Vital Life Energy (Prana): Deep, conscious breathing boosts oxygen flow, clears internal blockages, and revitalizes sluggish energy levels.
​Sharpens Mental Clarity: Meditation trains the mind to filter out mental clutter, boosting focus, emotional resilience, and productivity.
​Improves Sleep & Balance: Quieting mental chatter creates the internal space needed for restorative sleep and lasting emotional equilibrium.
​Slow down, breathe consciously, and return to your center. 🧘‍♀️🌿
​💬 How many minutes of conscious breathing do you practice each day? Share with us below!
​

Say goodbye to persistent shoulder aches and tight upper back tension! ✨
​Using targeted alignment and mobility techniques with the yoga stick, this focused session is designed to open up restricted shoulder joints, correct rounded posture, and release built-up stress.

​Key Benefits:
​Relieve Shoulder Pain (缓解肩部疼痛)
​Improve Joint Mobility (改善活动度)
​Correct Posture Alignment (改善姿势)
​Deep Relaxation for Body & Mind (放松身心)

​Class Details:
​🗓 When: Wednesday | 6:30 PM
​📍 Where: Surya Yoga Wellness, Aman Suria PJ
​🧘‍♀️ Instructor: Teacher Jo
​🏷 Fee: RM28 per pax
​✨ Limited spots available to ensure personalized guidance.

​📲 Reserve your mat: DM us or drop a comment below to book your spot!
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Upgrading in process...

🌿 WOMEN MERIDIAN YOGA — KIDNEY & BLADDER MERIDIAN

For women, wellness is not only about flexibility — it is about learning to care for the body from within. 🤍

This special Kidney & Bladder Meridian Yoga session combines mindful yoga movement with traditional wellness practices to support relaxation, circulation, mobility and overall vitality.

✨ In this session:
• Meridian-focused yoga practice
• Essential Oil Abdominal Massage
• Moxibustion Therapy
• Gentle stretching & mindful breathing
• Women’s wellness self-care practices

🌸 A nourishing practice especially suitable for women who often experience lower-back tension, tiredness, cold hands & feet, poor sleep or low energy.
Date: 2/9 wed 10am
3/9 The 7pm
RM28 Trial

🧘‍♀️ Teacher: Jo
30 Years of Yoga Teaching Experience
Specialized in Women’s Body & Mind Wellness

📍 Surya Yoga Wellness Aman Suria PJ
📞 018-3649187

Nourish your body. Restore your energy. Awaken your natural feminine radiance.