Golden Light Taiji Ruler is a living internal art focused on cultivating a calm heart and embodied awareness.
Golden Light Taiji Ruler is a living internal art focused on cultivating a calm heart and embodied awareness through stillness and movement with the Taiji Ruler. The Taiji Ruler is used as a simple and practical tool to gather attention, quiet the restless mind, and support deep breathing through stillness and movement.
03/06/2026
🎋 New video is online!
"The Bamboo Sways in the Wind" – the advanced exercise with the Taiji Ruler.
➡️ Weight shift remains the same
➡️ New: The Ruler moves into the vertical position
➡️ Feel YIN-YANG in legs and hands
➡️ Letting the movement flow in the harmonious play of YIN and YANG
Stay soft and flow like a bamboo in the wind.
👉 Video here: www.patreon.com/posts/exercise-13-i-in-159989884
Relaxation & Deep Breathing I Golden Light Taiji Ruler
Online Education: patreon.com/goldenlightmethod
08/05/2026
🌾 NEW on Patreon: "The Willow Sways in the Wind"
This is the first exercise where we step into active sideways movement – and the name says it all.
Imagine a willow gently swaying. That image becomes your guide. The result? Fluidity, calm, and a pendulum-like ease in your practice.
👉 Join me on Patreon for the full practice
patreon.com/cw/goldenlightmethod
08/03/2026
It's happening.
The first videos for the Golden Light Taiji Ruler Method are now live on Patreon.
If you want to start from the beginning – the first lessons are waiting for you.
🔗 https://www.patreon.com/cw/goldenlightmethod
NEW Online Course I Golden Light Taiji Ruler
Every Saturday
Reach out for infos
𝐆𝐨𝐥𝐝𝐞𝐧 𝐋𝐢𝐠𝐡𝐭 𝐓𝐚𝐢𝐣𝐢 𝐑𝐮𝐥𝐞𝐫 — 𝐅𝐮𝐧𝐝𝐚𝐦𝐞𝐧𝐭𝐚𝐥𝐬
Learn to breathe and relax
Transition — From Tai Ji Ruler To Empty Hands
Quiet Practice with the Taiji Ruler — Illuminating the Heart, Calming the Mind
A short moment from the Golden Light Taiji Ruler practice.
First steps.
Calm practice.
No rush.