Lik Hong ๅฅ่บซๆ•™็ปƒ

Directions

Lik Hong ๅฅ่บซๆ•™็ปƒ ๐Ÿ’ช Womenโ€™s Strength Training Specialist
๐Ÿ‘ฉ Pregnancy ยท Postnatal ยท 50+ Longevity
๐Ÿ‹๏ธ 1:1 Penang Training ยท Online /In-Person /Home Visit
๐Ÿค UGC to collab

07/10/2026

ไธ่ฆๅ†ๆŠŠ็ˆถๆฏ่ตท่บซๅ˜ๆ…ขใ€่ตฐ่ทฏไธ็จณใ€ๆ‹ฟไธœ่ฅฟๆฒกๅŠ›
ๅฝ“ๆˆโ€œๅนด็บชๅคงไบ†ๅพˆๆญฃๅธธโ€

้š็€ๅนด้พ„ๅขž้•ฟ๏ผŒ่‚Œ่‚‰ๅฅๅบท็œŸ็š„ไธ่ƒฝๅฟฝ็•ฅ
็ปดๆŒ่‚Œ่‚‰๏ผŒไธๅชๆ˜ฏไธบไบ†็œ‹่ตทๆฅๆœ‰็ฒพ็ฅž
่€Œๆ˜ฏๆ›ดๆ˜ฏไธบไบ†่ฎฉๆ—ฅๅธธ็”Ÿๆดป็ปง็ปญๅšๅพ—ๅˆฐ๏ผš
่ตท่บซใ€่ตฐ่ทฏใ€ไธŠๆฅผๆขฏใ€ๆ‹ฟไธœ่ฅฟ
้ƒฝ้œ€่ฆ่ถณๅคŸ็š„่‚ŒๅŠ›ๅ’Œ่บซไฝ“ๅŠŸ่ƒฝ

ๆ‰€ไปฅ๏ผŒ้‡็‚นๅ…ถๅฎžๅพˆ็ฎ€ๅ•๏ผšโ€จ่ง„ๅพ‹ๅšไธ€ไบ›ๅŠ›้‡่ฎญ็ปƒ
ๆ…ขๆ…ขๅขžๅŠ ๆดปๅŠจ้‡
ๅŒๆ—ถๆŠŠ็กฎไฟๆฏๅคฉๆ‘„ๅ–่ถณๅคŸ็š„่›‹็™ฝ่ดจ
่›‹ใ€่‚‰ใ€้ฑผใ€่ฑ†ๅˆถๅ“ใ€็‰›ๅฅถ
้ƒฝๆ˜ฏๅพˆๆ—ฅๅธธ็š„้€‰ๆ‹ฉ

ๅƒ MARIGOLD HL Advance Milk
2ๆฏๅฏไปฅๆไพ›25g ่›‹็™ฝ่ดจ
ๅŒๆ—ถไนŸๅซๆœ‰56% ๆ›ดๅคš่›‹็™ฝ่ดจใ€
38% ๆ›ดๅคš้’™่ดจๅ’Œ9็งไธป่ฆ็ปด็”Ÿ็ด 

็…ง้กพ่‚Œ่‚‰๏ผŒไธ้œ€่ฆ็ญ‰ๅˆฐ่บซไฝ“ๆ˜Žๆ˜พๅ˜ๅผฑๆ‰ๅผ€ๅง‹โ€จ
่ถŠๆ—ฉๅปบ็ซ‹่ฟ™ไบ›ไน ๆƒฏ
่ถŠ่ƒฝๅธฎๅŠฉๆˆ‘ไปฌไฟๆŒๆดปๅŠจๅŠ›ๅ’Œ็‹ฌ็ซ‹็”Ÿๆดป็š„่ƒฝๅŠ›๐Ÿ’ช

MARIGOLD HL Milk MY

๐–๐š๐ง๐ญ ๐ญ๐จ ๐ฌ๐ญ๐š๐ซ๐ญ ๐ฅ๐ข๐Ÿ๐ญ๐ข๐ง๐ , ๐›๐ฎ๐ญ ๐ญ๐ก๐ž ๐ ๐ฒ๐ฆ ๐Ÿ๐ž๐ž๐ฅ๐ฌ ๐ข๐ง๐ญ๐ข๐ฆ๐ข๐๐š๐ญ๐ข๐ง๐ ? ๐Ÿ˜ขYou know strength training matters. But walking into a gym full ...
27/09/2026

๐–๐š๐ง๐ญ ๐ญ๐จ ๐ฌ๐ญ๐š๐ซ๐ญ ๐ฅ๐ข๐Ÿ๐ญ๐ข๐ง๐ , ๐›๐ฎ๐ญ ๐ญ๐ก๐ž ๐ ๐ฒ๐ฆ ๐Ÿ๐ž๐ž๐ฅ๐ฌ ๐ข๐ง๐ญ๐ข๐ฆ๐ข๐๐š๐ญ๐ข๐ง๐ ? ๐Ÿ˜ข

You know strength training matters.
But walking into a gym full of unfamiliar equipment can feel like a big first step.

๐–๐ก๐ž๐ซ๐ž ๐๐จ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐š๐ซ๐ญ?
๐–๐ก๐ข๐œ๐ก ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐๐จ ๐ฒ๐จ๐ฎ ๐ฎ๐ฌ๐ž?
๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐๐จ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐ซ๐ข๐ ๐ก๐ญ?

So you keep putting it off.

๐˜๐จ๐ฎ ๐œ๐š๐ง ๐ฅ๐ž๐š๐ซ๐ง ๐ญ๐ก๐ž ๐›๐š๐ฌ๐ข๐œ๐ฌ ๐š๐ญ ๐ก๐จ๐ฆ๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐Ÿ”ฅ

๐’๐“๐‘๐Ž๐๐†๐„๐‘ ๐€๐“ ๐‡๐Ž๐Œ๐„ ๐ข๐ฌ ๐š๐ง ๐Ÿ–-๐ฐ๐ž๐ž๐ค ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐Ÿ๐จ๐ซ ๐ฐ๐จ๐ฆ๐ž๐ง ๐Ÿ‘๐ŸŽ+:

* ๐Ÿ‘ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ ๐š ๐ฐ๐ž๐ž๐ค, around 30-45 minutes each
* ๐“๐ซ๐š๐ข๐ง ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฐ๐ง ๐ฌ๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž ๐ฐ๐ข๐ญ๐ก ๐๐ฎ๐ฆ๐›๐›๐ž๐ฅ๐ฅ๐ฌ, ๐š ๐›๐š๐ง๐ ๐š๐ง๐ ๐š ๐ฆ๐š๐ญ
* ๐Ÿ:๐Ÿ ๐ค๐ข๐œ๐ค-๐จ๐Ÿ๐Ÿ ๐œ๐š๐ฅ๐ฅ before you begin
* ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐๐ž๐ฆ๐จ๐ฌ, ๐ฐ๐ž๐ž๐ค๐ฅ๐ฒ ๐œ๐ก๐ž๐œ๐ค-๐ข๐ง๐ฌ ๐š๐ง๐ ๐Ÿ๐จ๐ซ๐ฆ ๐Ÿ๐ž๐ž๐๐›๐š๐œ๐ค on clips you send me

Build strength and get familiar with the movements at home. If you want to explore the gym later, you can take that step when you feel ready.

๐ƒ๐Œ ๐ฆ๐ž โ€œ๐’๐“๐‘๐Ž๐๐†๐„๐‘โ€ ๐š๐ง๐ ๐ญ๐ž๐ฅ๐ฅ ๐ฆ๐ž ๐ฐ๐ก๐š๐ญโ€™๐ฌ ๐›๐ž๐ž๐ง ๐ฆ๐š๐ค๐ข๐ง๐  ๐ข๐ญ ๐ก๐š๐ซ๐ ๐ญ๐จ ๐ฌ๐ญ๐š๐ซ๐ญ. ๐Ÿ’ช

๐˜๐จ๐ฎ ๐Ÿ๐ข๐ง๐š๐ฅ๐ฅ๐ฒ ๐Ÿ๐ข๐ง๐ ๐Ÿ‘๐ŸŽ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ ๐ญ๐จ ๐ฐ๐จ๐ซ๐ค ๐จ๐ฎ๐ญโ€ฆ ๐š๐ง๐ ๐ฌ๐ฉ๐ž๐ง๐ ๐ก๐š๐ฅ๐Ÿ ๐จ๐Ÿ ๐ข๐ญ ๐๐ž๐œ๐ข๐๐ข๐ง๐  ๐ฐ๐ก๐š๐ญ ๐ญ๐จ ๐๐จ ๐Ÿซ You want to take better care of your ...
27/09/2026

๐˜๐จ๐ฎ ๐Ÿ๐ข๐ง๐š๐ฅ๐ฅ๐ฒ ๐Ÿ๐ข๐ง๐ ๐Ÿ‘๐ŸŽ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ ๐ญ๐จ ๐ฐ๐จ๐ซ๐ค ๐จ๐ฎ๐ญโ€ฆ ๐š๐ง๐ ๐ฌ๐ฉ๐ž๐ง๐ ๐ก๐š๐ฅ๐Ÿ ๐จ๐Ÿ ๐ข๐ญ ๐๐ž๐œ๐ข๐๐ข๐ง๐  ๐ฐ๐ก๐š๐ญ ๐ญ๐จ ๐๐จ ๐Ÿซ 

You want to take better care of your health and build strength.
But when itโ€™s time to train, the questions start: ๐Ÿค”
๐–๐ก๐ข๐œ๐ก ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ˆ ๐๐จ?
๐‡๐จ๐ฐ ๐ก๐ž๐š๐ฏ๐ฒ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ˆ ๐ฅ๐ข๐Ÿ๐ญ?
๐ˆ๐ฌ ๐ฆ๐ฒ ๐Ÿ๐จ๐ซ๐ฆ ๐ซ๐ข๐ ๐ก๐ญ?
๐–๐ก๐ž๐ง ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ˆ ๐ข๐ง๐œ๐ซ๐ž๐š๐ฌ๐ž ๐ญ๐ก๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ?

Before you know it
another week has passed and you still havenโ€™t started ๐Ÿซ 

๐’๐“๐‘๐Ž๐๐†๐„๐‘ ๐€๐“ ๐‡๐Ž๐Œ๐„ gives you a clear way to begin:
๐Ÿ“an ๐Ÿ–-๐ฐ๐ž๐ž๐ค ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ฉ๐ฅ๐š๐ง
๐Ÿ“๐Ÿ‘ ๐ก๐จ๐ฆ๐ž ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ ๐š ๐ฐ๐ž๐ž๐ค, around 30โ€“45 minutes each
๐Ÿ“๐“๐ซ๐š๐ข๐ง ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฐ๐ง ๐ฌ๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž with dumbbells, a resistance band and mat
๐Ÿ“๐Ÿ:๐Ÿ ๐ค๐ข๐œ๐ค-๐จ๐Ÿ๐Ÿ ๐œ๐š๐ฅ๐ฅ, exercise demo, weekly check-ins
๐Ÿ“๐…๐จ๐ซ๐ฆ ๐Ÿ๐ž๐ž๐๐›๐š๐œ๐ค on exercise clips you send me

Youโ€™ve decided you want to get stronger.
๐‹๐ž๐ญโ€™๐ฌ ๐ฆ๐š๐ค๐ž ๐ข๐ญ ๐ž๐š๐ฌ๐ข๐ž๐ซ ๐ญ๐จ ๐ค๐ง๐จ๐ฐ ๐ฐ๐ก๐š๐ญ ๐ญ๐จ ๐๐จ ๐ง๐ž๐ฑ๐ญ.

๐ƒ๐Œ ๐ฆ๐ž โ€œ๐’๐“๐‘๐Ž๐๐†๐„๐‘โ€ ๐Ÿ’ช
Tell me whatโ€™s been making it hard to start.
Iโ€™ll share the program details and
help you see if itโ€™s a good fit

18/09/2026

ๅฝ“ๅฅ่บซๆ•™็ปƒ่‡ชๅทฑๆœ‰่…ฐ็—›ใ€่ƒŒ็ดงโ€ฆโ€ฆ
ๆœ‰ไบ›้—ฎ้ข˜
่ฟ˜็œŸ็š„ไธๆ˜ฏ่‡ชๅทฑ่ฐƒๆ•ดๅฐฑ่ƒฝๆ‰พๅˆฐ็ญ”ๆกˆ ๐Ÿ˜‚

ๅ…ถๅฎž่ฟ™ไบ›ๅฐ้—ฎ้ข˜
ๆˆ‘่‡ชๅทฑๅทฒ็ป่ง‚ๅฏŸไธ€ๆฎตๆ—ถ้—ดไบ†
ไนŸไธ€็›ดๆœ‰ๅœจๅš่ฐƒๆ•ด

ๅƒๆ‰ๅนณ่ถณๅธฆๆฅ็š„่„šๆฟไธ่ˆ’ๆœ
ๆˆ‘ไผšๅš่ถณๅบ•ใ€่„š่ธใ€ๅฐ่…ฟๅผบๅŒ–ๅ’Œๅ•่„š็จณๅฎš๏ผ›
lower backใ€rib flare ๅ’Œ hip movement
ไนŸไผšไปŽ training loadใ€ๅŠจไฝœใ€core control ๅ’Œ strengthening ๅŽป่ฐƒๆ•ด

ๆœ‰ไบ›้—ฎ้ข˜็ป่ฟ‡่ฐƒๆ•ดไน‹ๅŽๆ”นๅ–„ไบ†
ไฝ†ๆœ‰ไบ›่ฟ˜ๆ˜ฏๅถๅฐ”ไผšๅๅๅคๅค

ๆ‰€ไปฅ่ฟ™ๆฌกๅ†ณๅฎšๆฅๅˆฐ BP Chiro
ๆƒณๆŠŠๅ›ฐๆ‰ฐ่‡ชๅทฑไธ€ๆฎตๆ—ถ้—ด็š„้—ฎ้ข˜ๅฅฝๅฅฝๅšไธ€ๆฌก assessment
็œ‹็œ‹่ƒฝไธ่ƒฝๆ‰พๅˆฐๆ›ดๅคš็บฟ็ดข
ไนŸๆ›ดไบ†่งฃ้—ฎ้ข˜ๅฏ่ƒฝๆฅ่‡ชๅ“ช้‡Œ

ๅ› ไธบๆˆ‘่ง‰ๅพ—๏ผŒไผš่ง‚ๅฏŸ่‡ชๅทฑ็š„่บซไฝ“
่ทŸ่‡ชๅทฑๅˆคๆ–ญ้—ฎ้ข˜็š„ๅŽŸๅ› ๏ผŒๆ˜ฏไธคๅ›žไบ‹

ๆˆ‘ๅฏไปฅไปŽ่ฎญ็ปƒใ€ๅŠ›้‡ใ€ๅŠจไฝœๅ’Œ็”Ÿๆดปไน ๆƒฏ่ฟ™ไบ›ๆ–น้ขๅŽป่ฐƒๆ•ด
ไฝ†ๅฆ‚ๆžœไธ€ไธช้—ฎ้ข˜ไธ€็›ดๅๅคๅ‡บ็Žฐ
ๆˆ‘ไนŸไธไผšๅ› ไธบ่‡ชๅทฑๆ˜ฏๆ•™็ปƒ
ๅฐฑ่ง‰ๅพ—ไป€ไนˆ้ƒฝๅบ”่ฏฅ่‡ชๅทฑ่งฃๅ†ณ

ๆœ‰ๆ—ถๅ€™่ฎฉไธๅŒไธ“ไธš็š„ไบบไปŽๅฆไธ€ไธช่ง’ๅบฆ็œ‹็œ‹
ๅ่€Œๅฏ่ƒฝไผšๅ‘็Žฐไธ€ไบ›่‡ชๅทฑๅนณๆ—ถๆฒกๆœ‰ๆณจๆ„ๅˆฐ็š„ไธœ่ฅฟ

ๆžœ็„ถ่ฟ™ๆฌก assessment
็œŸ็š„่ฎฉๆˆ‘ๅฏนๅๅคไบ†ไธ€ๆฎตๆ—ถ้—ด็š„่บซไฝ“้—ฎ้ข˜
ๅคšไบ†ไธ€ไบ›ไน‹ๅ‰ไธ็Ÿฅ้“็š„ๅ‘็Žฐ
ไนŸๆ›ดๆธ…ๆฅšๆŽฅไธ‹ๆฅ่ฆไปŽๅ“ชไบ›ๆ–นๅ‘็ปง็ปญ follow up ๅ’Œ่ฐƒๆ•ด

ๅฝ“็„ถ๏ผŒๆฏไธชไบบ็š„่บซไฝ“ๆƒ…ๅ†ต้ƒฝไธไธ€ๆ ท
่ฟ™ๆฌกๅชๆ˜ฏๅˆ†ไบซๆˆ‘่‡ชๅทฑ็š„ assessment ๅ’Œ
treatment experience

ๅฆ‚ๆžœไฝ ไนŸๆœ‰ไธ€ไบ›ๅๅคๅ‡บ็Žฐใ€
ไธ€็›ดๆƒณ่ฟ›ไธ€ๆญฅไบ†่งฃ็š„ไธ่ˆ’ๆœ
ไนŸๅฏไปฅๅˆฐ BP Chiro ๅšไธช assessment
็œ‹็œ‹่‡ชๅทฑ็š„ๆƒ…ๅ†ต

็Žฐๅœจ BP Chiro Tanjung Tokong Penang ๆ–ฐๅผ€ๅผ 
็›ฎๅ‰ๆœ‰ Opening Promotion ๐ŸŽ‰

Initial Consultation + Treatment
RM188๏ผˆๅŽŸไปท RM279๏ผ‰

๐Ÿ“ BP Chiro Tanjung Tokong Penang
Block A, Vantage, 01-05, Tanjung Tokong

๐Ÿ“ฒ ้ข„็บฆ / Booking๏ผšWhatsApp 014-313 9382

๐’๐ญ๐จ๐ฉ ๐ฌ๐š๐ฏ๐ข๐ง๐  ๐ซ๐š๐ง๐๐จ๐ฆ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ. ๐’๐ญ๐š๐ซ๐ญ ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ๐ข๐ง๐  ๐š ๐ฉ๐ฅ๐š๐ง ๐ญ๐ก๐š๐ญ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ก๐ž๐ฅ๐ฉ๐ฌ ๐ฒ๐จ๐ฎ ๐ ๐ž๐ญ ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ. ๐Ÿ’ชMaybe your Saved folder is al...
07/09/2026

๐’๐ญ๐จ๐ฉ ๐ฌ๐š๐ฏ๐ข๐ง๐  ๐ซ๐š๐ง๐๐จ๐ฆ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ. ๐’๐ญ๐š๐ซ๐ญ ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ๐ข๐ง๐  ๐š ๐ฉ๐ฅ๐š๐ง ๐ญ๐ก๐š๐ญ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ก๐ž๐ฅ๐ฉ๐ฌ ๐ฒ๐จ๐ฎ ๐ ๐ž๐ญ ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ. ๐Ÿ’ช

Maybe your Saved folder is already full of workout videos ๐Ÿ˜‚

But when itโ€™s actually time to train, you still wonder:

๐–๐ก๐š๐ญ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ˆ ๐๐จ ๐ญ๐จ๐๐š๐ฒ?
๐‡๐จ๐ฐ ๐ก๐ž๐š๐ฏ๐ฒ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ˆ ๐ฅ๐ข๐Ÿ๐ญ?
๐‡๐จ๐ฐ ๐ฆ๐š๐ง๐ฒ ๐ฌ๐ž๐ญ๐ฌ ๐š๐ง๐ ๐ซ๐ž๐ฉ๐ฌ?
๐–๐ก๐ž๐ง ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ˆ ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ?

You probably donโ€™t need more workouts.

๐˜๐จ๐ฎ ๐ง๐ž๐ž๐ ๐š ๐ฉ๐ฅ๐š๐ง.

And this is exactly why I created:

๐’๐“๐‘๐Ž๐๐†๐„๐‘ ๐€๐“ ๐‡๐Ž๐Œ๐„ ๐Ÿ’ช๐Ÿ 
8-Week Home Strength Program for Women 30+

A structured home strength program for busy women who want to ๐›๐ฎ๐ข๐ฅ๐ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž, ๐ ๐ž๐ญ ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐š๐ง๐ ๐ญ๐ซ๐š๐ข๐ง ๐ฐ๐ข๐ญ๐ก ๐š ๐œ๐ฅ๐ž๐š๐ซ ๐๐ข๐ซ๐ž๐œ๐ญ๐ข๐จ๐ง.

๐“๐ก๐ข๐ฌ ๐ฆ๐ข๐ ๐ก๐ญ ๐›๐ž ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ:

โœ… want to strength train but donโ€™t know what exercises to do
โœ… save lots of workouts but still donโ€™t have a proper plan to follow
โœ… worry that youโ€™re doing the exercises incorrectly
โœ… donโ€™t know what weight to use or when to increase it
โœ… have been working out but donโ€™t really know how to progress
โœ… want to build muscle & get stronger with a more structured approach
โœ… need something realistic that you can do at home, around work and family

๐…๐ข๐ซ๐ฌ๐ญ ๐ข๐ง๐ญ๐š๐ค๐ž: ๐Ÿ๐ŸŽ ๐ฐ๐จ๐ฆ๐ž๐ง ๐จ๐ง๐ฅ๐ฒ.
๐Ÿ“… Starts 21 Sep 2026

If you read this and thought,
โ€œ๐Ž๐ค๐š๐ฒโ€ฆ ๐ญ๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฆ๐ž.โ€

๐ƒ๐Œ ๐ฆ๐ž โ€œ๐’๐“๐‘๐Ž๐๐†๐„๐‘โ€

Iโ€™ll send you the full program details and we can see if itโ€™s a good fit for you.

Most days you see me in coach modeโ€ฆbut this is the other side of my life. ๐ŸคTraining, working, getting my own workouts in...
06/09/2026

Most days you see me in coach modeโ€ฆ
but this is the other side of my life. ๐Ÿค

Training, working, getting my own workouts in and then straight back to mum mode. ๐Ÿ˜‚

Going out with a little one means sticky hands, messy tables, little spillsโ€ฆ basically, wipes everywhere. ๐Ÿ˜‚

Been bringing these Mamaway wet wipes + antibacterial spray along with us lately.

The big pack is great for everyday use, while the mini one is easy to just throw into my bag and go.

And apparentlyโ€ฆ
someone has decided theyโ€™re hers now. ๐Ÿ˜‚

Coach life + mum life. Both are me. ๐Ÿค

Mamaway Malaysia

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