Theresa's Blissful Yoga - Online

Yoga has a way of influencing and increasing our self-confidence, strengthening our courage, and even pushing us beyond what we view as our “limits.”
我们可以通过瑜伽耒增强我们的👉自信、增强我们的👉勇气、甚至推动我们,超越我们认为的👉“极限”

Christmas round the corner, wishing all my yogis buddy... Merry Christmas & Happy New Year 2024

圣诞节即将来临，祝我所有的瑜伽好友们……圣诞快乐，2024 年新年快乐！！平安健康快乐

Welcome to month of December!!!
Keep going with our yoga workout!!

What is *chair yoga* good for?
Chair yoga allows seniors and those with mobility issues or disabilities to stay active and improve their muscle strength and flexibility without the risk of strain or injury. The gentle slow progression of chair yoga sequences is ideal for those with a limited range of motion

*Theresa's Blissful Yoga* Available For Home Online Yoga Classes and Physical Corporate Yoga Classes.
Interested, please Contact 0192213422 for further details.

Yoga supports stress management, mental health, weight loss and quality sleep.
Starting a home online yoga practice with effective stretches, build strength, balance and coordination in the comfort of our homes. Save cost, save travel time.

25/12/22 Christmas Fun !!

It’s not about whether or not your leg goes behind your head. It’s about how you feel along the way. Do whatever asana you do with love and gratitude and yoga is happening. But do the same pose with the seeds of hatred and violence in the heart and then we are far from the path.

Keep practicing 🙏

Outfit



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Shoulder opening important?
To practice shoulder openers helps to build shoulder strength and that strength needed for inversions and arm balances.
Strong shoulders indirectly help you to build a strong core & upper body strength too!

*KEEP YOUR SHOULDERS FLEXIBLE*