30/06/2026
🏊♂️ Key Points of Freestyle Swimming
1. Streamline and Body Position: Keep your body as flat and long as possible, like a torpedo 🚀, to reduce drag in the water. Slight side-to-side rotation helps with the stroke.
2. Catch and Pull: The arm stroke should involve reaching forward and then pulling the water back in an "S" shape under your body. Think of grabbing and holding the water 🤲 for maximum propulsion.
3. Continuous Kick: Use a relatively narrow and continuous flutter kick 🦵, starting from the hips, not just the knees. Its main job is to stabilize the body, not necessarily to propel you fast.
4. Breathing Technique: Turn your head just enough to the side to take a breath 🌬️, keeping one goggle in the water. Breathe out continuously under the water to make room for a quick inhale.
🏊♂️ Don’t wait – book your slot and trial now!
📞 Coach Steven: 010-838 3183
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