Comfit Sports

Do you own any of these? What's your verdict?

The Best Running Shoes of 2015 Copyright © 2016 Rodale Inc. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc.

Will you ditch your wearable?

Make your exercise fun again, ditch the wearable tech - Star2.com Why tracking your steps with wearable tech can take the fun out of your workouts.

"...up to 90 percent of African- American, 70 percent of Asian, and 15 percent of Caucasian children are unable to digest the sugar (lactose) in milk."

No Body Needs Milk - Nutrition Studies Thanks to countless millions of dollars in advertising, almost everybody thinks they need milk. Over the past several decades, cow's milk and its byproducts have come to be seen as an essential part of the diet of most Americans.

Do you prefer soft or hard shoes?

How Hard Can Running Be? If you’ve ever tried on different brands of running shoes, it’s pretty obvious that some are softer under your feet than others. Some runners like lots of soft cushioning under their feet while oth...

Good strength exercise!

7-Minute Strength Workout for Runners Get the advanced version: http://www.healthynomics.com/strengthrunning/ From beginners to professionals, strength training can transform your running. You do...

Wow! Totally worth it.

Run 13km a week and live 6 years longer - Star2.com Going for a run a few times a week could improve your overall health and extend your life. So, what are you waiting for?

Unbiased reviews from customers

Age like a wine. The older the better.

Age is no barrier to run - Star2.com Don't let age stop you from participating in a run. Here, two veterans talk about how much running means to them.

Amazingly fit!

‘Golden Bolt’ stuns science with world record - Regional | The Star Online KYOTO: A fleet-footed Japanese centenarian raced into the Guinness World Records reference book and declared himself a “medical marvel” as he continues to stalk sprint king Usain Bolt.