Surya Yoga Puchong Jaya

For further inquiry or details, whatsapp us at wa.me/601128863299
欲了解更多详情或询问，请通过 wa.me/601135098982 whatsapp 联系我们

欲了解更多详情或询问，请通过 wa.me/601128863299 whatsapp 联系我们
For further inquiry or details, whatsapp us at wa.me/601128863299

For further inquiry or details, whatsapp us at wa.me/601128863299
欲了解更多详情或询问，请通过 wa.me/601128863299 whatsapp 联系我们

欲了解更多详情或询问，请通过 wa.me/601128863299 whatsapp 联系我们

Backbend Yoga Mini Workshop with
Jacquelyn Pui

💫 What You’ll Learn
In this 2-hour mini workshop, you’ll explore how to open your chest, strengthen the muscles that support your backbends, and move with safety and awareness.
Learn step-by-step techniques to:

Build strength and mobility for deeper backbends

Safely practice Wheel Pose (Urdhva Dhanurasana) from the ground

Gain confidence in drop-backs with correct alignment and control

This session combines mindful movement, breathwork, and clear guidance , helping you find both freedom and stability in your backbends.

🧘‍♀️ Participant Requirements
Minimum 3 months of yoga practice

Remember, you no need to be “perfect” to start.
This workshop is designed to guide you safely at your own pace.
Together, we’ll learn, explore, and grow.

Location: Surya Yoga, Puchong Jaya
Date: 23 Nov (Sunday)
Time: 2:00 PM – 4:00 PM
🎓 Certificate will be issued to all participants

Space is limited and book your slot now
011-2886 3299

See you on the mat.

YOGASTICK & RECOVERING
Special Class by Alan
(Focusing on Mobility and Release)

​🗓️ DATE: 15th Nov 2025 (Saturday)
⏰ TIME: 10:30 AM - 12:30 PM (2 Hours)
📍 VENUE: Surya Puchong Jaya

✨ Member: RM80
✨ Non-Member: RM120

​DON'T MISS OUT!
WhatsApp 01128863299 to book your slot now!

课程导师 ： Chris Su

本课堂针对身体的不同部位如：肩颈、腰背、髋部和下肢。
採用筋膜球和配合阴瑜伽体式等方法，进行放松和伸展。
纠正日常生活中的错误姿势，从而提升关节的活动性。

Thanks for coming and hope everyone enjoy the class.

For our member month, we have promo starter packs for new members.
欲了解更多详情或询问，请通过 wa.me/601128863299 whatsapp 联系我们
For further inquiry or detail, whatsapp us at wa.me/601128863299

欲了解更多详情或询问，请通过 wa.me/601128863299 whatsapp 联系我们
For further inquiry or details, whatsapp us at wa.me/601128863299