Pace-Y-Runner

[01/11/2015]
2XU Compression Run 2015.
It is more than a half marathon. Well done guys! We had finished a 22.5KM run today!
Looking forward to our next marathon in Penang! See you there!

[30/10/2015]
Puma Night Run 2015.
To be more accurately, 9.26KM instead of 10KM run due to heavy rain with thunder and lighting. Anyhow, we still run till the finishing line. Great job!

Our team members had finally get their running shoes! We make a right choice to have Brooks on our feet!

How about you? Feel the different.

Thank you for giving the special member discount. We appreciate it so much! RUNNING SPRIT!

[06/09/2015]
Weekly Strength Training

Starts with 10 minutes warm up slow jog, followed by 30 minutes runs. Then, 45 minutes strength training. Lastly, close the section with stretching.

[06/09/2015]
Weekly Strength Training

This photo showing tricep training.
Starts with 10 minutes warm up slow jog, followed by 30 minutes runs. Then, 45 minutes strength training. Lastly, close the section with stretching.

Listen to what's your body tells. Don't stressed yourself to run!
Run Easy, Run Happy!

Strength training with .
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Strength training is important to a runner. It helps in preventing injuries and improve performance. "The stronger you get, the more resilient your body will become to the demands of running. The repetitive impact of running won’t wear you down as much. Plus, when you’ve got a strong body, any preexisting conditions will be less likely to worsen. This is because strength training helps to improve structural weaknesses in your body, whether in the muscles, joints, or connective tissues. Often, this will eliminate the source of many common running injuries."